User Manual
Page 1
As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness Ltd. Class HC Fitness Produwct Visit our website at www.weiderfitness.com WEEMSY87010 Serial No. If you have questions, or if there are committed to providing complete customer satisfaction. Save this equipment. Model No. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS11 8JG UK email: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this ...
As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness Ltd. Class HC Fitness Produwct Visit our website at www.weiderfitness.com WEEMSY87010 Serial No. If you have questions, or if there are committed to providing complete customer satisfaction. Save this equipment. Model No. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS11 8JG UK email: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this ...
User Manual
Page 2
...no responsibility for personal injury or property damage sustained by or through the use by only one person at all instructions in use only. The training system is intended for use of all instructions before beginning assembly. the maximum user weight is especially important for foot protection. 8. Keep children ... IMPORTANT PRECAUTIONS WARNING: To reduce the risk of 35 or persons with great force. 7. Do not use the lat bar. 12. Use the training system only on the foot plate when per- 11. If the cables bind while you feel pain or dizziness at all parts often. This is...
...no responsibility for personal injury or property damage sustained by or through the use by only one person at all instructions in use only. The training system is intended for use of all instructions before beginning assembly. the maximum user weight is especially important for foot protection. 8. Keep children ... IMPORTANT PRECAUTIONS WARNING: To reduce the risk of 35 or persons with great force. 7. Do not use the lat bar. 12. Use the training system only on the foot plate when per- 11. If the cables bind while you feel pain or dizziness at all parts often. This is...
User Manual
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...089 009. To help you , please note the product model number and serial number before using the WEIDER® 8507 Training System. For your cardiovascular system, the WEIDER® 8507 will help us assist you to develop every major muscle group of this manual carefully before calling. ...If you for selecting the versatile WEIDER® 8507 Training System. The model number is to tone your body, build dramatic muscle ...
...089 009. To help you , please note the product model number and serial number before using the WEIDER® 8507 Training System. For your cardiovascular system, the WEIDER® 8507 will help us assist you to develop every major muscle group of this manual carefully before calling. ...If you for selecting the versatile WEIDER® 8507 Training System. The model number is to tone your body, build dramatic muscle ...
User Manual
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... mallet • For help identifying small parts used in assembly, refer to the PART IDENTIFICATION CHART attached to the size and weight of the training system, assemble it in the location where it will be sure that you have 1 carefully read each assembly step and look at the top... of this manual. • During assembly, be used. • Place all parts are oriented as you begin, make sure that all parts of the training system in a cleared area and remove the packing materials; Tighten a 5/16" Nylon Locknut (3) onto each side of the Stabiliser (71). Attach each Weight...
... mallet • For help identifying small parts used in assembly, refer to the PART IDENTIFICATION CHART attached to the size and weight of the training system, assemble it in the location where it will be sure that you have 1 carefully read each assembly step and look at the top... of this manual. • During assembly, be used. • Place all parts are oriented as you begin, make sure that all parts of the training system in a cleared area and remove the packing materials; Tighten a 5/16" Nylon Locknut (3) onto each side of the Stabiliser (71). Attach each Weight...
User Manual
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Slide six Weights (25) onto the Weight Guides (72). 3 Be sure that all of the Weights are turned so the pin grooves are on the indicated side. 72 25 Pin Grooves 4. Attach the Stop Bracket (63) to the centre hole in the Base (4). Slide the Front Upright (42) onto the two 5/16" x 2 1/2" Carriage Bolts (1) in the Stop Bracket (63) with a 5/16" x 2" Bolt (61), 5/16" Washer (8), and 5/16" Nylon Locknut (3). Do not tighten the Nylon Locknuts yet. 5 3 64 63 8 24 57 61 42 3 1 4 3. Thread two 5/16" Nylon Locknuts (3) onto the Carriage Bolts. Press the 1 1/4" Square Inner Cap ...
Slide six Weights (25) onto the Weight Guides (72). 3 Be sure that all of the Weights are turned so the pin grooves are on the indicated side. 72 25 Pin Grooves 4. Attach the Stop Bracket (63) to the centre hole in the Base (4). Slide the Front Upright (42) onto the two 5/16" x 2 1/2" Carriage Bolts (1) in the Stop Bracket (63) with a 5/16" x 2" Bolt (61), 5/16" Washer (8), and 5/16" Nylon Locknut (3). Do not tighten the Nylon Locknuts yet. 5 3 64 63 8 24 57 61 42 3 1 4 3. Thread two 5/16" Nylon Locknuts (3) onto the Carriage Bolts. Press the 1 1/4" Square Inner Cap ...
User Manual
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Be sure that the pins on the Weight Tube are resting in the Top Weight (77). Locate the Short Cable (23). Slide the Top Weight onto the stack of the holes in the pin grooves under the Top Weight. Do not tight- 27 en the Nylon Locknuts yet. 11 11 6 8 67 Attach the Top Frame (67) to the Front Upright (42) with two 5/16" x 2 3/4" Bolts (11), the Support Plate (6), and two 5/16" Nylon Locknuts (3). Press two 2" Square Inner Caps (27) into the end of 5 the Weight Tube (80). Slide the Top Weight (77) onto the Weight Tube. Lubricate the insides of 6 Weights (25...
Be sure that the pins on the Weight Tube are resting in the Top Weight (77). Locate the Short Cable (23). Slide the Top Weight onto the stack of the holes in the pin grooves under the Top Weight. Do not tight- 27 en the Nylon Locknuts yet. 11 11 6 8 67 Attach the Top Frame (67) to the Front Upright (42) with two 5/16" x 2 3/4" Bolts (11), the Support Plate (6), and two 5/16" Nylon Locknuts (3). Press two 2" Square Inner Caps (27) into the end of 5 the Weight Tube (80). Slide the Top Weight (77) onto the Weight Tube. Lubricate the insides of 6 Weights (25...
User Manual
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Hold the axle between the two Arm Frame 10 Bushings (68). Place the Arm Frame Bracket (69) over the Arm Frame Bushings. Lubricate the upper axle on the Top Frame (67). Set the Arm Frame Bushings and the Arm Frame on the welded plate on the Arm Frame (52). 8. Tighten all Nylon Locknuts used in steps 4 through 8. 9. Attach the upper ends of the Weight Guides (72) to the Top Frame with the 5/16" x 6" Bolt (74), two 1/2" x 3/4" Spacers (73), and a 5/16" Nylon Locknut (3). Make sure that the Arm Frame is turned so the bracket is on the side shown. Attach the Arm ...
Hold the axle between the two Arm Frame 10 Bushings (68). Place the Arm Frame Bracket (69) over the Arm Frame Bushings. Lubricate the upper axle on the Top Frame (67). Set the Arm Frame Bushings and the Arm Frame on the welded plate on the Arm Frame (52). 8. Tighten all Nylon Locknuts used in steps 4 through 8. 9. Attach the upper ends of the Weight Guides (72) to the Top Frame with the 5/16" x 6" Bolt (74), two 1/2" x 3/4" Spacers (73), and a 5/16" Nylon Locknut (3). Make sure that the Arm Frame is turned so the bracket is on the side shown. Attach the Arm ...
User Manual
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Hold two 1" Retainers (54) and a 1" Round Cover Cap (55) against the lower end of the axles. Slide a 7 3/4" Pad (45) onto each end 11 of an Arm (46). Attach a 7" Handle (47) to the other Arm (46) to the lower axles on the Retainers must bend toward the Round Cover Cap (see the inset drawing). The teeth on the Arm Frame (52). Assemble the other Arm (46) in the Arm Frame (52) and the Arms 12 (46). 52 Lubricate Axle Bracket 44 54 55 44 46 Axle 54 55 60 52 13. Attach the Handle with soapy water. Wet both Arms (46) with a 5/16" x 2.1/4" Bolt (33), two 5/16" Washers ...
Hold two 1" Retainers (54) and a 1" Round Cover Cap (55) against the lower end of the axles. Slide a 7 3/4" Pad (45) onto each end 11 of an Arm (46). Attach a 7" Handle (47) to the other Arm (46) to the lower axles on the Retainers must bend toward the Round Cover Cap (see the inset drawing). The teeth on the Arm Frame (52). Assemble the other Arm (46) in the Arm Frame (52) and the Arms 12 (46). 52 Lubricate Axle Bracket 44 54 55 44 46 Axle 54 55 60 52 13. Attach the Handle with soapy water. Wet both Arms (46) with a 5/16" x 2.1/4" Bolt (33), two 5/16" Washers ...
User Manual
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Attach a Large "U" Bracket (56) to make sure that the Cables are properly routed. Attach the Pulley inside as shown. Attach a Large "U" Bracket (56) to the CABLE 15 DIAGRAMS on the inside the Top Frame (67) with a 3/8" x 2 3/4" Bolt (70), 3/8" Washer (9), and 3/8" Nylon Locknut (21). Do not overtighten the 3/8" Nylon Locknut. Insert that does not have a rubber ball. IMPORTANT: As you assemble the Long Cable (66) and the Short Cable (23), refer to one of the Long Cable up through the indicated opening in the same manner. 56 9 70 46 58 21 56 46 9 70 15. Find the ...
Attach a Large "U" Bracket (56) to make sure that the Cables are properly routed. Attach the Pulley inside as shown. Attach a Large "U" Bracket (56) to the CABLE 15 DIAGRAMS on the inside the Top Frame (67) with a 3/8" x 2 3/4" Bolt (70), 3/8" Washer (9), and 3/8" Nylon Locknut (21). Do not overtighten the 3/8" Nylon Locknut. Insert that does not have a rubber ball. IMPORTANT: As you assemble the Long Cable (66) and the Short Cable (23), refer to one of the Long Cable up through the indicated opening in the same manner. 56 9 70 46 58 21 56 46 9 70 15. Find the ...
User Manual
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Remove the 3/8" x 1 3/4" Bolt (48), 3/8" Nylon Jam Nut (5), and 3 1/2" Pulley (15) from the Swivel Bracket (58) on the Top Frame (67) with the 3/8" x 1 3/4" Bolt (48) and 3/8" Nylon Jam Nut (5). Attach the Pulley and a Large Cable Trap (82) 17 to the bracket on the left Arm (46). Note: The 3 1/2" Pulley (15) used in this step is between the Pulley and the top of the Long Cable (66) through the bracket and down through the indicated hole. 16. Be sure that the Long Cable is pre-assembled. Wrap the Long Cable (66) around the 3 1/2" Pulley (15). Be sure that the Cable Trap ...
Remove the 3/8" x 1 3/4" Bolt (48), 3/8" Nylon Jam Nut (5), and 3 1/2" Pulley (15) from the Swivel Bracket (58) on the Top Frame (67) with the 3/8" x 1 3/4" Bolt (48) and 3/8" Nylon Jam Nut (5). Attach the Pulley and a Large Cable Trap (82) 17 to the bracket on the left Arm (46). Note: The 3 1/2" Pulley (15) used in this step is between the Pulley and the top of the Long Cable (66) through the bracket and down through the indicated hole. 16. Be sure that the Long Cable is pre-assembled. Wrap the Long Cable (66) around the 3 1/2" Pulley (15). Be sure that the Cable Trap ...
User Manual
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Attach the Adjustment "U" Bracket (75) to the Front Upright (42) with the 3/8" x 1 3/4" Bolt (48) and 3/8" Nylon Locknut (21). 19 48 38 75 35 81 21 66 42 20. Re-attach the Pulley to the Adjustment "U" Bracket (75). It is oriented as shown. Note: The 4 1/2" Pulley (81) shown in this step is pre-assembled. Tighten the 3/8" Nylon Jam Nut (5) and 3/8" x 1 3/4" Bolt (48). Remove the 3/8" x 1 3/4" Bolt (48), 3/8" Nylon Lock Nut (21), and the 4 1/2" Pulley (81) from the Adjustment "U" Bracket (75). Wrap the Long Cable (66) around the 3.1/2" Pulley (15) on the right Arm (...
Attach the Adjustment "U" Bracket (75) to the Front Upright (42) with the 3/8" x 1 3/4" Bolt (48) and 3/8" Nylon Locknut (21). 19 48 38 75 35 81 21 66 42 20. Re-attach the Pulley to the Adjustment "U" Bracket (75). It is oriented as shown. Note: The 4 1/2" Pulley (81) shown in this step is pre-assembled. Tighten the 3/8" Nylon Jam Nut (5) and 3/8" x 1 3/4" Bolt (48). Remove the 3/8" x 1 3/4" Bolt (48), 3/8" Nylon Lock Nut (21), and the 4 1/2" Pulley (81) from the Adjustment "U" Bracket (75). Wrap the Long Cable (66) around the 3.1/2" Pulley (15) on the right Arm (...
User Manual
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Note: The 5/16" Nylon Jam Nut should not be enough room between the Nylon Jam Nuts for the end of the Cable to the indicated hole in the Top Frame (67). There must be fully tightened against the end of the Long Cable (66) onto the 5/16" x 3" Bolt (17). See the inset drawing. Assemble the two "I" Plates (78), two 3 1/2" Pulleys (15), the Long Cable (66), 22 and the Short Cable (23) with the two 3/8" x 1 3/4" Bolts (48) and two 3/8" Nylon Jam Nuts (5) as shown. 66 15 78 48 78 5 15 23 12 Attach the 5/16" x 3" Bolt (17), two 5/16" Washers (8), and a 5/16" Nylon Jam Nut (2) to ...
Note: The 5/16" Nylon Jam Nut should not be enough room between the Nylon Jam Nuts for the end of the Cable to the indicated hole in the Top Frame (67). There must be fully tightened against the end of the Long Cable (66) onto the 5/16" x 3" Bolt (17). See the inset drawing. Assemble the two "I" Plates (78), two 3 1/2" Pulleys (15), the Long Cable (66), 22 and the Short Cable (23) with the two 3/8" x 1 3/4" Bolts (48) and two 3/8" Nylon Jam Nuts (5) as shown. 66 15 78 48 78 5 15 23 12 Attach the 5/16" x 3" Bolt (17), two 5/16" Washers (8), and a 5/16" Nylon Jam Nut (2) to ...
User Manual
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Insert the 1/4" x 2" Carriage Bolt (38) into the centre hole in the Seat Frame (36). Wrap the Short Cable (23) around a 3 1/2" Pulley (15). Attach the Backrest (41) to the Seat Frame (36) with two 1/4" x 3/4" Screws (18). Tighten a 1/4" Nylon Locknut (7) with two 1/4" x 2 1/2" Screws (43) and 1/4" 24 Washers (10). 16 15 87 42 9 5 8 3 8 22 23 43 10 41 42 25. Attach the Seat Plate to the narrow end of the Seat (13) to the Front Upright (42) with a 1/4" Washer (10) onto the Carriage Bolt. Press a 1 1/2" Square Inner Cap (32) into the Seat Frame (36). 25 Insert...
Insert the 1/4" x 2" Carriage Bolt (38) into the centre hole in the Seat Frame (36). Wrap the Short Cable (23) around a 3 1/2" Pulley (15). Attach the Backrest (41) to the Seat Frame (36) with two 1/4" x 3/4" Screws (18). Tighten a 1/4" Nylon Locknut (7) with two 1/4" x 2 1/2" Screws (43) and 1/4" 24 Washers (10). 16 15 87 42 9 5 8 3 8 22 23 43 10 41 42 25. Attach the Seat Plate to the narrow end of the Seat (13) to the Front Upright (42) with a 1/4" Washer (10) onto the Carriage Bolt. Press a 1 1/2" Square Inner Cap (32) into the Seat Frame (36). 25 Insert...
User Manual
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Do not overtighten the Nylon Locknut; Slide a Pad (30) onto each end of the Pad Tube. 36 30 34 34 30 28 29 14 26. Slide a Pad (30) onto each end of the Pad Tube. Lubricate a 5/16" x 2 1/4" Bolt (33). Set the bracket on the Seat Frame (36) onto the indicated pin on the Front Upright (42). the Leg Lever must be able to the Leg Lever (29) with a 5/16" Washer (8) and a 5/16" Nylon Locknut (3). Press 3/4" Round Inner Caps (34) into the ends of the other Pad Tube (28). Press 3/4" Round Inner Caps (34) into the Leg Lever (29). Attach the 5/16" x 2" Eyebolt (62) to pivot ...
Do not overtighten the Nylon Locknut; Slide a Pad (30) onto each end of the Pad Tube. 36 30 34 34 30 28 29 14 26. Slide a Pad (30) onto each end of the Pad Tube. Lubricate a 5/16" x 2 1/4" Bolt (33). Set the bracket on the Seat Frame (36) onto the indicated pin on the Front Upright (42). the Leg Lever must be able to the Leg Lever (29) with a 5/16" Washer (8) and a 5/16" Nylon Locknut (3). Press 3/4" Round Inner Caps (34) into the ends of the other Pad Tube (28). Press 3/4" Round Inner Caps (34) into the Leg Lever (29). Attach the 5/16" x 2" Eyebolt (62) to pivot ...
User Manual
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..., they may be explained in ADJUSTMENT, beginning on page 20 of the cables does not move smoothly, locate and correct the problem before using the training system, pull each end of this manual. 15 IMPORTANT: If the cables are properly tightened. Make sure that the cable moves smoothly over the pulleys.... Before using the training system. If one of this manual. See the CABLE DIAGRAMS on page 16 of the Lat Bar (85). 29 12 85 12 30.
..., they may be explained in ADJUSTMENT, beginning on page 20 of the cables does not move smoothly, locate and correct the problem before using the training system, pull each end of this manual. 15 IMPORTANT: If the cables are properly tightened. Make sure that the cable moves smoothly over the pulleys.... Before using the training system. If one of this manual. See the CABLE DIAGRAMS on page 16 of the Lat Bar (85). 29 12 85 12 30.
User Manual
Page 16
... chain as an exercise is any slack in the correct starting position for the exercise to the cables and pulleys, the actual amount of the training system can be changed from the weight setting. 25 26 SWITCHING THE ARMS TO THE PRESS MODE OR THE BUTTERFLY MODE To perform the BENCH...
... chain as an exercise is any slack in the correct starting position for the exercise to the cables and pulleys, the actual amount of the training system can be changed from the weight setting. 25 26 SWITCHING THE ARMS TO THE PRESS MODE OR THE BUTTERFLY MODE To perform the BENCH...
User Manual
Page 17
Attach the Seat Frame to the Front Upright with a Cable Clip (83). First, make sure that the chain is in the same manner. 83 66 84 85 39 17 Attach the Chain (84) between the Short Cable (23) and the 5/16" x 2" Eyebolt (62) on the Front Upright (42). Adjust the length of the Chain between the Lat Bar and the Long Cable with two Cable Clips. ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever (29), the seat must be attached between the Lat Bar and the Long Cable so the Lat Bar is not attached to the front upright (see ATTACHING AND REMOVING THE SEAT above)....
Attach the Seat Frame to the Front Upright with a Cable Clip (83). First, make sure that the chain is in the same manner. 83 66 84 85 39 17 Attach the Chain (84) between the Short Cable (23) and the 5/16" x 2" Eyebolt (62) on the Front Upright (42). Adjust the length of the Chain between the Lat Bar and the Long Cable with two Cable Clips. ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever (29), the seat must be attached between the Lat Bar and the Long Cable so the Lat Bar is not attached to the front upright (see ATTACHING AND REMOVING THE SEAT above)....
User Manual
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The Nylon Strap (39) can be attached in the correct starting position for the exercise to the Short Cable (23) with two Cable Clips. ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar (85) to be performed. For some exercises, the Chain (84) should be attached between the Lat Bar and the Short Cable so the Lat Bar is in the same manner. 23 83 84 83 85 39 18 Adjust the length of the Chain between the Lat Bar and the Short Cable with a Cable Clip (83).
The Nylon Strap (39) can be attached in the correct starting position for the exercise to the Short Cable (23) with two Cable Clips. ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar (85) to be performed. For some exercises, the Chain (84) should be attached between the Lat Bar and the Short Cable so the Lat Bar is in the same manner. 23 83 84 83 85 39 18 Adjust the length of the Chain between the Lat Bar and the Short Cable with a Cable Clip (83).
User Manual
Page 19
... tight, or the top weight will be tightened. Locate the adjustment sleeve and adjustment screw near the lower end of cable used . The training system can stretch slightly when it is first used on the training system, can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use the... training system. Pull the end of the Short Cable until there is felt, the cables should be lifted off the weight stack. 15 Ball Adjustment Screw ...
... tight, or the top weight will be tightened. Locate the adjustment sleeve and adjustment screw near the lower end of cable used . The training system can stretch slightly when it is first used on the training system, can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use the... training system. Pull the end of the Short Cable until there is felt, the cables should be lifted off the weight stack. 15 Ball Adjustment Screw ...
User Manual
Page 20
Long Cable (66) Short Cable (23) 2 4 Top Frame 2 8 High Pulley 1 5* 3 6* 7* Weight Stack-1 Low Pulley-3 20 CABLE DIAGRAMS The cable diagrams below show the routing of the Short Cable (23) and the Long Cable (66). The numbers show the proper routing of each cable. Use the diagrams to make sure that the two cables are assembled correctly.
Long Cable (66) Short Cable (23) 2 4 Top Frame 2 8 High Pulley 1 5* 3 6* 7* Weight Stack-1 Low Pulley-3 20 CABLE DIAGRAMS The cable diagrams below show the routing of the Short Cable (23) and the Long Cable (66). The numbers show the proper routing of each cable. Use the diagrams to make sure that the two cables are assembled correctly.