English Manual
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... customer satisfaction. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Read all safety precautions and instructions in this owner's manual before using this owner's manual for future reference. CUSTOMER HOT LINE: 1-800-225-0653 . 0 Mon.-Fri., 6 a.m.-6 p.m. TM Model No. PATENT PENDING • • C. OWNER'S MANUAL Serial Number Decal (Under Seat) QUESTIONS? If you have questions, or find there...
... customer satisfaction. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Read all safety precautions and instructions in this owner's manual before using this owner's manual for future reference. CUSTOMER HOT LINE: 1-800-225-0653 . 0 Mon.-Fri., 6 a.m.-6 p.m. TM Model No. PATENT PENDING • • C. OWNER'S MANUAL Serial Number Decal (Under Seat) QUESTIONS? If you have questions, or find there...
English Manual
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... BEGIN ASSEMBLY ADJUSTMENT TROUBLE-SHOOTING AND MAINTENANCE ORDERING REPLACEMENT PARTS LIMITED WARRANTY 2 3 4 17 19 Back Cover Back Cover IMPORTANT SAFETY PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important safety precautions before using . Never release the arms, leg lever, military press/squat arm, ab arm, lat bar or nylon strap while weights are on a foot plate when performing an exercise that could become caught between moving parts. 6. If the cables...
... BEGIN ASSEMBLY ADJUSTMENT TROUBLE-SHOOTING AND MAINTENANCE ORDERING REPLACEMENT PARTS LIMITED WARRANTY 2 3 4 17 19 Back Cover Back Cover IMPORTANT SAFETY PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important safety precautions before using . Never release the arms, leg lever, military press/squat arm, ab arm, lat bar or nylon strap while weights are on a foot plate when performing an exercise that could become caught between moving parts. 6. If the cables...
English Manual
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... owner's manual). The model number is to achieve the specific results you have additional questions, please call our Customer Service Department toll-free at the drawing below and familiarize yourself with the parts that are labeled. Width (Squat Arm to Leg Lever): 72 in. . 4, High Pulley Station Arms Ab Arm Ab Seat Footrest Weight Stack • • ■ . 0 • Weight Pin Foot Plates Military Press/Squat Arm Leg Lever Low Pulley...
... owner's manual). The model number is to achieve the specific results you have additional questions, please call our Customer Service Department toll-free at the drawing below and familiarize yourself with the parts that are labeled. Width (Squat Arm to Leg Lever): 72 in. . 4, High Pulley Station Arms Ab Arm Ab Seat Footrest Weight Stack • • ■ . 0 • Weight Pin Foot Plates Military Press/Squat Arm Leg Lever Low Pulley...
English Manual
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... may need to see if it will be assembled in a cleared area and remove the packing materials. Attach the Rear Upright (82), the Footrest Frame (83) and the Base (4) to do otherwise. As you assemble the weight system, make sure that all parts of the weight system, it should be used in assembly, refer to the size and weight of the weight system in the location...
... may need to see if it will be assembled in a cleared area and remove the packing materials. Attach the Rear Upright (82), the Footrest Frame (83) and the Base (4) to do otherwise. As you assemble the weight system, make sure that all parts of the weight system, it should be used in assembly, refer to the size and weight of the weight system in the location...
English Manual
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.... 96 . 4. Attach the Ab Frame (96) to the underside of the 10" Pad (100) with two 5/16" x 2 3/4" Bolts (11), 5/16" Flat Washers (8) and 5/16" Nylock Nuts (3). Do not tighten the Nylock Nuts yet. 0, 3 iE .. • 1 4 11 0 3 8 . 82 96 0 , 5. The lower end of the Ab Arm must be between the two pins welded to the Rear Upright (82) with...
.... 96 . 4. Attach the Ab Frame (96) to the underside of the 10" Pad (100) with two 5/16" x 2 3/4" Bolts (11), 5/16" Flat Washers (8) and 5/16" Nylock Nuts (3). Do not tighten the Nylock Nuts yet. 0, 3 iE .. • 1 4 11 0 3 8 . 82 96 0 , 5. The lower end of the Ab Arm must be between the two pins welded to the Rear Upright (82) with...
English Manual
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... Bolt. Tighten a 1/4" Nylock Nut (7), with two 5/16" x 2 3/4" Bolts (11), 5/16" Flat Washers (8) and 5/16" Nylock Nuts (3). Press a 2" Inner Cap (27) into the front Upright (42). 7. Attach the other end of the Ab Seat (97) with two 5/16" Nylock Nuts (3). Slide the Front Upright (42) onto the two 5/16" x 2 1/2" Carriage Bolts (1) in steps 2 to the Base with two 1/4" x 3/4" Screws (18) as shown. Attach...
... Bolt. Tighten a 1/4" Nylock Nut (7), with two 5/16" x 2 3/4" Bolts (11), 5/16" Flat Washers (8) and 5/16" Nylock Nuts (3). Press a 2" Inner Cap (27) into the front Upright (42). 7. Attach the other end of the Ab Seat (97) with two 5/16" Nylock Nuts (3). Slide the Front Upright (42) onto the two 5/16" x 2 1/2" Carriage Bolts (1) in steps 2 to the Base with two 1/4" x 3/4" Screws (18) as shown. Attach...
English Manual
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... on top. The Weight must be turned so the "weider" logo is facing the Front Upright (42). Attach the Military Press/Squat Arm (75) to avoid tipping the stack of the Rear Upright (82) with the holes in the Weight. CAUTION: Be careful to the bracket on Top Pin Groove 42 19 4 Upper Ends of the Weight Tube. Press the Weight Tube Bumper (79...
... on top. The Weight must be turned so the "weider" logo is facing the Front Upright (42). Attach the Military Press/Squat Arm (75) to avoid tipping the stack of the Rear Upright (82) with the holes in the Weight. CAUTION: Be careful to the bracket on Top Pin Groove 42 19 4 Upper Ends of the Weight Tube. Press the Weight Tube Bumper (79...
English Manual
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... Arms (46). Apply grease to the Top Frame (67) with four 1/4" x 3/4"' Screws (18) and 1/4" Nylock Nuts (7). 15. 13. Attach the upper ends of the Arm must bend toward the Round Cap. The upper end of the Weight Guides (72) 13 to the lower axles on the Retainers must be turned so the bracket is facing away from the Front Upright...
... Arms (46). Apply grease to the Top Frame (67) with four 1/4" x 3/4"' Screws (18) and 1/4" Nylock Nuts (7). 15. 13. Attach the upper ends of the Arm must bend toward the Round Cap. The upper end of the Weight Guides (72) 13 to the lower axles on the Retainers must be turned so the bracket is facing away from the Front Upright...
English Manual
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... must be able to swivel freely. Grease a 5/16" x 2 1/4" Bolt (33). Insert the two 4 1/2" "L" Pins (60) down through the 16 indicated holes in the same manner. 18. Press a 1" Round Cap (49) into one of the Arms (46). Attach the Handle to the Large "U" Bracket (56) with a 3/8" x 2 3/4" Bolt (104), 3/8" Flat Washer (9) and 3/8" Jam Nut (6). Attach the Wide Swivel Bracket (71...
... must be able to swivel freely. Grease a 5/16" x 2 1/4" Bolt (33). Insert the two 4 1/2" "L" Pins (60) down through the 16 indicated holes in the same manner. 18. Press a 1" Round Cap (49) into one of the Arms (46). Attach the Handle to the Large "U" Bracket (56) with a 3/8" x 2 3/4" Bolt (104), 3/8" Flat Washer (9) and 3/8" Jam Nut (6). Attach the Wide Swivel Bracket (71...
English Manual
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... "I " Plates 23 (78). 12 3I0.,, 3 71 Lay the Long Cable (66) over a 4 1/2" Pulley (77). Insert the end of the Long Cable. Hold a 3 1/2" Pulley (15) inside the Top Frame (67) with the two 3/8" x 1 3/4" Bolts (12) and two 3/8" Nylock Nuts (6). 77 o 12 21. Attach the Pulley to two 4 1/2" Pulleys 20 (77) with a 3/8" x 2 3/4" Bolt (104), two 3/8" Flat Washers (9) and a 3/8" Nylock Nut (6). .lz...
... "I " Plates 23 (78). 12 3I0.,, 3 71 Lay the Long Cable (66) over a 4 1/2" Pulley (77). Insert the end of the Long Cable. Hold a 3 1/2" Pulley (15) inside the Top Frame (67) with the two 3/8" x 1 3/4" Bolts (12) and two 3/8" Nylock Nuts (6). 77 o 12 21. Attach the Pulley to two 4 1/2" Pulleys 20 (77) with a 3/8" x 2 3/4" Bolt (104), two 3/8" Flat Washers (9) and a 3/8" Nylock Nut (6). .lz...
English Manual
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... directly away from the Front Upright. 9 3 42 8 / 6 66 26. The Long Cable (66) must be between the Pulley and the top of the Long Cable (66) through the indicated hole in the Top 6 66 67 6 Frame. 12 0 Hold a 3 1/2" Pulley (15) inside the indicated bracket on the 70 Front Upright (42) with a 3/8" x 1 3/4" Bolt (12) and 3/8" • Nylock Nut (6). Attach the Pulley...
... directly away from the Front Upright. 9 3 42 8 / 6 66 26. The Long Cable (66) must be between the Pulley and the top of the Long Cable (66) through the indicated hole in the Top 6 66 67 6 Frame. 12 0 Hold a 3 1/2" Pulley (15) inside the indicated bracket on the 70 Front Upright (42) with a 3/8" x 1 3/4" Bolt (12) and 3/8" • Nylock Nut (6). Attach the Pulley...
English Manual
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... the Rear Upright (82) and the Footrest Frame (83). Note: The Cable Trap must turn freely. 28 ' 82-. 66 83 15 0 6 0 12 9 3 6 o 62 59 . 1061P 29. Do not overtighten the Jam Nut, the Pulley must be turned to the "6 o'clock" position. Attach the Pulley and a Cable Trap (59) to the Military Press/Squat Arm (75) with a 3/8" Flat 99 Washer (9), through the lower...
... the Rear Upright (82) and the Footrest Frame (83). Note: The Cable Trap must turn freely. 28 ' 82-. 66 83 15 0 6 0 12 9 3 6 o 62 59 . 1061P 29. Do not overtighten the Jam Nut, the Pulley must be turned to the "6 o'clock" position. Attach the Pulley and a Cable Trap (59) to the Military Press/Squat Arm (75) with a 3/8" Flat 99 Washer (9), through the lower...
English Manual
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... 3/8" Nylock Nut (6). Attach the Pulley and a Cable Trap (59) to the lower end of the Short Cable. Tighten a 5/16" Nylock Nut (3) onto the Bolt. Wrap the Short Cable (23) up around a 3 1/2" Pulley (15). Slide the Weight Guide (81) onto the top of the Weight Tube as shown. Before the weight system is used, the cables should be turned to the Front Upright (42) with a 3/8" x 1 3/4" Bolt (12) and 3/8" Nylock...
... 3/8" Nylock Nut (6). Attach the Pulley and a Cable Trap (59) to the lower end of the Short Cable. Tighten a 5/16" Nylock Nut (3) onto the Bolt. Wrap the Short Cable (23) up around a 3 1/2" Pulley (15). Slide the Weight Guide (81) onto the top of the Weight Tube as shown. Before the weight system is used, the cables should be turned to the Front Upright (42) with a 3/8" x 1 3/4" Bolt (12) and 3/8" Nylock...
English Manual
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...1/2" Inner Cap (32). Attach the Leg Lever (29) to the Seat Frame (36) with 1/4" Flat Washers (10), onto the Carriage Bolts. 37. the Leg Lever must be able to the Seat (13) with two 1/4" x 2 1/2" Screws (43) and 1/4" Flat Washers (10). Press two 3/4" Inner Caps (34) into the Seat Frame (36). Slide a ...; 3 32 38 40 36 o o , 14 21 42 O 34 0 21 24> C1 34 29 30 31 30 14 Attach the Seat Frame to the Front 35 Upright (42) with four 1/4" x 3/4" Screws (18). No not overtighten the Nylock Nut; Set the bracket on the Seat Frame (36) on the indicated pins on the Front...
...1/2" Inner Cap (32). Attach the Leg Lever (29) to the Seat Frame (36) with 1/4" Flat Washers (10), onto the Carriage Bolts. 37. the Leg Lever must be able to the Seat (13) with two 1/4" x 2 1/2" Screws (43) and 1/4" Flat Washers (10). Press two 3/4" Inner Caps (34) into the Seat Frame (36). Slide a ...; 3 32 38 40 36 o o , 14 21 42 O 34 0 21 24> C1 34 29 30 31 30 14 Attach the Seat Frame to the Front 35 Upright (42) with four 1/4" x 3/4" Screws (18). No not overtighten the Nylock Nut; Set the bracket on the Seat Frame (36) on the indicated pins on the Front...
English Manual
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... two 1/4" x 2 1/2" Screws (43) and 1/4" Flat Washers (10). 39 32 . 88 32 82 3 87 11 40 89 87 . 89 88 :3 4 10 : 92 41 90 .e. .. 10 92 ' 42. Attach the Left and Right VKR Arms (87, 88) to the Left VKR Arm with two 5/16" x 2 3/4" Bolts (11) and 5/16" Nylock Nuts (3). 40. Attach the Handle to the Rear Upright (82...
... two 1/4" x 2 1/2" Screws (43) and 1/4" Flat Washers (10). 39 32 . 88 32 82 3 87 11 40 89 87 . 89 88 :3 4 10 : 92 41 90 .e. .. 10 92 ' 42. Attach the Left and Right VKR Arms (87, 88) to the Left VKR Arm with two 5/16" x 2 3/4" Bolts (11) and 5/16" Nylock Nuts (3). 40. Attach the Handle to the Rear Upright (82...
English Manual
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..., locate and correct the problem before using the weight system, test the cables and pulleys. Before using the weight system. 43. Pull each end of the 43 Lat Bar (93). 49 C 93 44. If one of this owner's manual. The use of all parts are not properly routed, they may be explained in the drawing below. 44 HIGH PULLEY BENCH PRESS/ BUTTERFLY COMBINATION VKR SQUAT/MILITARY AB/BACK ) e LEG...
..., locate and correct the problem before using the weight system, test the cables and pulleys. Before using the weight system. 43. Pull each end of the 43 Lat Bar (93). 49 C 93 44. If one of this owner's manual. The use of all parts are not properly routed, they may be explained in the drawing below. 44 HIGH PULLEY BENCH PRESS/ BUTTERFLY COMBINATION VKR SQUAT/MILITARY AB/BACK ) e LEG...
English Manual
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... vary from the weight setting. 26 0 25 CONVERTING THE ARMS TO THE PRESS MODE OR THE BUTTERFLY MODE To perform BENCH PRESS exercises, convert the Arms (46) to the leg lever. Next, remove the Seat Knob (40) and 5/16" x 2 3/4" Carriage Bolt (14) from 12.5 pounds to the cables and pulleys, the actual amount of resistance at each exercise station will be performed. CHANGING THE WEIGHT SETTING To change the weight setting, insert the 5" Weight Pin (26) under...
... vary from the weight setting. 26 0 25 CONVERTING THE ARMS TO THE PRESS MODE OR THE BUTTERFLY MODE To perform BENCH PRESS exercises, convert the Arms (46) to the leg lever. Next, remove the Seat Knob (40) and 5/16" x 2 3/4" Carriage Bolt (14) from 12.5 pounds to the cables and pulleys, the actual amount of resistance at each exercise station will be performed. CHANGING THE WEIGHT SETTING To change the weight setting, insert the 5" Weight Pin (26) under...
English Manual
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... front upright (see ATTACHING AND REMOVING THE SEAT on the Leg Lever with two Cable Clips (95). Attach the Chain (94) between the Lat Bar and the Short Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Long Cable with two Cable Clips. ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar (93) to be attached in the correct starting position...
... front upright (see ATTACHING AND REMOVING THE SEAT on the Leg Lever with two Cable Clips (95). Attach the Chain (94) between the Lat Bar and the Short Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Long Cable with two Cable Clips. ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar (93) to be attached in the correct starting position...
English Manual
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... 3 1/2" Pulley (15). If there is slack in the cables before resistance is no slack. Make sure that the cables are not too tight, or the top weight will be lifted off the weight stack. 15 Adjustment Screw 23 Ball 15 Adjustment Sleeve If the cables need to be cleaned using a damp cloth and mild non-abrasive detergent. TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts...
... 3 1/2" Pulley (15). If there is slack in the cables before resistance is no slack. Make sure that the cables are not too tight, or the top weight will be lifted off the weight stack. 15 Adjustment Screw 23 Ball 15 Adjustment Sleeve If the cables need to be cleaned using a damp cloth and mild non-abrasive detergent. TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts...
English Manual
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..., misuse, improper or abnormal usage or repairs not provided by a WEIDER authorized service center or for products used for a period of the part(s) from defects in Canada You may also have other warranty beyond that specifically set forth above is limited to give the following information: 1. The MODEL NUMBER of the product (WEIDER® 7400 Weight System). 3. The KEY NUMBER and DESCRIPTION of ninety (90) days from...
..., misuse, improper or abnormal usage or repairs not provided by a WEIDER authorized service center or for products used for a period of the part(s) from defects in Canada You may also have other warranty beyond that specifically set forth above is limited to give the following information: 1. The MODEL NUMBER of the product (WEIDER® 7400 Weight System). 3. The KEY NUMBER and DESCRIPTION of ninety (90) days from...