English Manual
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CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.weiderservice.com USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? Visit our website at www.weiderfitness.... CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. WEBE1606.0 Serial No. As a manufacturer, we are committed to providing complete customer satisfaction. Write the serial number in this manual before using this manual for future reference. Model No.
CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.weiderservice.com USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? Visit our website at www.weiderfitness.... CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. WEBE1606.0 Serial No. As a manufacturer, we are committed to providing complete customer satisfaction. Write the serial number in this manual before using this manual for future reference. Model No.
English Manual
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... The decal shown below has been placed on a level surface, with an Olympic barbell. Note: The weight bench is especially important for home use the weight bench in this manual and order a free replacement decal. Replace any time while exercising, stop immediately and begin cooling down. 16... the age of 35 or persons with a partner. WARNING: Before beginning this manual. 2. The weight bench is properly tightened each side of the barbell. 4. Place the weight bench on the weight bench. The weight bench does not include a barbell or weights. 13. Keep hands and feet away ...
... The decal shown below has been placed on a level surface, with an Olympic barbell. Note: The weight bench is especially important for home use the weight bench in this manual and order a free replacement decal. Replace any time while exercising, stop immediately and begin cooling down. 16... the age of 35 or persons with a partner. WARNING: Before beginning this manual. 2. The weight bench is properly tightened each side of the barbell. 4. Place the weight bench on the weight bench. The weight bench does not include a barbell or weights. 13. Keep hands and feet away ...
English Manual
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...help you , please note the product model number and serial number before using the weight bench. To avoid a registration fee for any service needed under warranty, you for selecting the versatile WEIDER® 220 weight bench. Weight Rest ASSEMBLED DIMENSIONS: Height: 61 in. / 155 cm Width: 48 in... of weight stations designed to develop every major muscle group of this manual, please see the front cover of this manual carefully before calling. BEFORE YOU BEGIN Thank you must register the weight bench at www.weiderservice.com/registration. If you want. The serial number ...
...help you , please note the product model number and serial number before using the weight bench. To avoid a registration fee for any service needed under warranty, you for selecting the versatile WEIDER® 220 weight bench. Weight Rest ASSEMBLED DIMENSIONS: Height: 61 in. / 155 cm Width: 48 in... of weight stations designed to develop every major muscle group of this manual, please see the front cover of this manual carefully before calling. BEFORE YOU BEGIN Thank you must register the weight bench at www.weiderservice.com/registration. If you want. The serial number ...
English Manual
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... indents around the weight bench as shown in the drawings. • Assembly requires two people. • For help identifying small parts, see page 5. Assembly will go smoothly. For help identifying small parts, use the PART IDENTIFICATION CHART. Repeat this manual is completed. •... Tighten all parts as you understand the information in the box above. Note: Make sure that the weight bench can be assembled successfully by almost anyone. The included hex key ,...
... indents around the weight bench as shown in the drawings. • Assembly requires two people. • For help identifying small parts, see page 5. Assembly will go smoothly. For help identifying small parts, use the PART IDENTIFICATION CHART. Repeat this manual is completed. •... Tighten all parts as you understand the information in the box above. Note: Make sure that the weight bench can be assembled successfully by almost anyone. The included hex key ,...
English Manual
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.... Schedule your workouts for 1 minute after each exercise, and moving only the appropriate parts of the body. Once you . On the exercise guide accompanying this manual you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. Refer to the muscle chart on Tuesday and Thursday. • Rest...
.... Schedule your workouts for 1 minute after each exercise, and moving only the appropriate parts of the body. Once you . On the exercise guide accompanying this manual you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. Refer to the muscle chart on Tuesday and Thursday. • Rest...
English Manual
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... exercise a regular and enjoyable part of every month. Quadriceps (front of thigh) J. Sartorius (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Adductor (inner thigh) O. Triceps (back of this manual can without strain. The chart on page 16 of arm) S. Obliques (waist) E. Trapezius (upper back) P. Posterior Deltoid (shoulder) R. Hamstring (back of stretching. out. • Rest...
... exercise a regular and enjoyable part of every month. Quadriceps (front of thigh) J. Sartorius (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Adductor (inner thigh) O. Triceps (back of this manual can without strain. The chart on page 16 of arm) S. Obliques (waist) E. Trapezius (upper back) P. Posterior Deltoid (shoulder) R. Hamstring (back of stretching. out. • Rest...
English Manual
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WEBE1606.0 R0706A Key No. Qty. See the back cover of this manual for information about ordering replacement parts. 17 Description 1 1 Left Stabilizer 2 1 Right Stabilizer 3 1 Left Upright 4 1 Right Upright 5 1 Crossbar 6 1 Left Rear Support 7 1 ... 32mm Round Inner Cap 68 4 Pad Cap 69 1 64mm Square Inner Cap 70 2 50mm x 75mm Inner Cap 71 1 M8 x 70mm Bolt # 1 User's Manual # 1 Exercise Guide # 1 Grease Pack # 1 Hex Key Note: "#" indicates a non-illustrated part. Description Key No. Specifications are subject to change without notice. ...
WEBE1606.0 R0706A Key No. Qty. See the back cover of this manual for information about ordering replacement parts. 17 Description 1 1 Left Stabilizer 2 1 Right Stabilizer 3 1 Left Upright 4 1 Right Upright 5 1 Crossbar 6 1 Left Rear Support 7 1 ... 32mm Round Inner Cap 68 4 Pad Cap 69 1 64mm Square Inner Cap 70 2 50mm x 75mm Inner Cap 71 1 M8 x 70mm Bolt # 1 User's Manual # 1 Exercise Guide # 1 Grease Pack # 1 Hex Key Note: "#" indicates a non-illustrated part. Description Key No. Specifications are subject to change without notice. ...
English Manual
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... product to be free from defects in workmanship and material, under this warranty is in lieu of any and all other consequential damages of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of whatsoever nature. ICON HEALTH & FITNESS, INC., 1500...: • the MODEL NUMBER of the product (WEBE1606.0) • the NAME of the product (WEIDER 220 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual. The warranty extended hereunder is limited to you , please be the customer's responsibility. Accordingly, the ...
... product to be free from defects in workmanship and material, under this warranty is in lieu of any and all other consequential damages of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of whatsoever nature. ICON HEALTH & FITNESS, INC., 1500...: • the MODEL NUMBER of the product (WEBE1606.0) • the NAME of the product (WEIDER 220 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual. The warranty extended hereunder is limited to you , please be the customer's responsibility. Accordingly, the ...