English Manual
Page 2
... in the location shown. illegible, please call our Customer Service Department toll-free at the right has been placed on the weight bench. Table of ICON Health & Fitness, Inc. 2 WEIDER is missing or ! Mountain Time, to order a free replacement decal. If the decal is a registered trademark of Contents Warning Decal Placement 2 Important...
... in the location shown. illegible, please call our Customer Service Department toll-free at the right has been placed on the weight bench. Table of ICON Health & Fitness, Inc. 2 WEIDER is missing or ! Mountain Time, to order a free replacement decal. If the decal is a registered trademark of Contents Warning Decal Placement 2 Important...
English Manual
Page 3
... injury or property damage sustained by or through the use of this or any commercial, rental, or institutional setting. Use the weight bench only on the weight rests. Do not place more that the adjustment knobs are adequately informed of 360 pounds, including the user, ...adjustment tube is especially important for foot protection while exercising. 3. Always keep some weight on 13. Do not use the weight bench. The weight bench does not include weights. Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before performing...
... injury or property damage sustained by or through the use of this or any commercial, rental, or institutional setting. Use the weight bench only on the weight rests. Do not place more that the adjustment knobs are adequately informed of 360 pounds, including the user, ...adjustment tube is especially important for foot protection while exercising. 3. Always keep some weight on 13. Do not use the weight bench. The weight bench does not include weights. Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before performing...
English Manual
Page 4
...Tube Curl Pad 4 Before You Begin Thank you , please note the product model number and serial number before using the WEIDER¨ 215 weight bench. until 6 p.m. The model number is designed to be found on a decal attached to help us assist you for selecting the... versatile WEIDER¨ 215 weight bench. Before reading further, please look at 1-800-999-3756, Monday through Friday, 6 a.m. The WEIDER¨ 215 is WEBE08900. If you develop every major muscle group of this manual carefully before ...
...Tube Curl Pad 4 Before You Begin Thank you , please note the product model number and serial number before using the WEIDER¨ 215 weight bench. until 6 p.m. The model number is designed to be found on a decal attached to help us assist you for selecting the... versatile WEIDER¨ 215 weight bench. Before reading further, please look at 1-800-999-3756, Monday through Friday, 6 a.m. The WEIDER¨ 215 is WEBE08900. If you develop every major muscle group of this manual carefully before ...
English Manual
Page 6
... 41 55 41 50 2 2. Note: Some small parts may have a socket set, a set of open-end or closed-end wrenches, or a set of the Bench Frame (1). Insert a 2 1/2Ó Square Inner Cap (24) into the end of ratchet wrenches. 1. Assembly will be more convenient if you have read the following... Lubricant, such as grease or petroleum jelly, and soapy water are oriented as you assemble them, unless instructed to do not dispose of the weight bench in the same manner. Do not tighten the Nylon Locknuts yet. do otherwise. ¥ As you begin. ¥ For help identifying the small...
... 41 55 41 50 2 2. Note: Some small parts may have a socket set, a set of open-end or closed-end wrenches, or a set of the Bench Frame (1). Insert a 2 1/2Ó Square Inner Cap (24) into the end of ratchet wrenches. 1. Assembly will be more convenient if you have read the following... Lubricant, such as grease or petroleum jelly, and soapy water are oriented as you assemble them, unless instructed to do not dispose of the weight bench in the same manner. Do not tighten the Nylon Locknuts yet. do otherwise. ¥ As you begin. ¥ For help identifying the small...
English Manual
Page 8
... Tubes (20). 7. Slide the Pad Tube through the large hole in step 2. 1 9. Lubricate an M10 x 8 21 168mm Bolt (40). Attach the Backrest Tubes to the Bench Frame (1) using an M10 x 64mm Bolt (46) and an M10 Nylon Locknut (45). 7 33 47 48 45 9 2 46 33 8. Do not overtighten the Locknut. Press... M6 x 16mm Screws (56), one M6 x 62mm 9 Screw (38), and one M6 Flat Washer (51). 16 1 51 56 38 8 Attach the Seat (16) to the Bench Frame (1) with the lubricated Bolt, two M10 Pin Flat Washers (54), and an M10 Nylon Locknut (45). Slide a Large Foam Pad (33) onto each end...
... Tubes (20). 7. Slide the Pad Tube through the large hole in step 2. 1 9. Lubricate an M10 x 8 21 168mm Bolt (40). Attach the Backrest Tubes to the Bench Frame (1) using an M10 x 64mm Bolt (46) and an M10 Nylon Locknut (45). 7 33 47 48 45 9 2 46 33 8. Do not overtighten the Locknut. Press... M6 x 16mm Screws (56), one M6 x 62mm 9 Screw (38), and one M6 Flat Washer (51). 16 1 51 56 38 8 Attach the Seat (16) to the Bench Frame (1) with the lubricated Bolt, two M10 Pin Flat Washers (54), and an M10 Nylon Locknut (45). Slide a Large Foam Pad (33) onto each end...
English Manual
Page 10
The Curl Post and 15 the Lat Tower attach to adjust the weight bench. The weight bench can be found in the following section. 16. Make sure all parts each end of adjustment brackets on the Lat Tower (11). 15. 14. Attach ... GUIDELINES on how to get the most benefit from your exercise program. Inspect and tighten all parts are properly tightened before you use the weight bench. Do not use the weight bench. 19 18 Lat Bar Rest 11 35 56 17 13 Adjusting the Weight...
The Curl Post and 15 the Lat Tower attach to adjust the weight bench. The weight bench can be found in the following section. 16. Make sure all parts each end of adjustment brackets on the Lat Tower (11). 15. 14. Attach ... GUIDELINES on how to get the most benefit from your exercise program. Inspect and tighten all parts are properly tightened before you use the weight bench. Do not use the weight bench. 19 18 Lat Bar Rest 11 35 56 17 13 Adjusting the Weight...
English Manual
Page 11
.... Weight 7 Tube 11 12 6 6 27 ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (13) must be attached to the weight bench. Secure the Curl Post with the Long Adjustment Knobs. ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE, LEG LEVER, AND FLY ARMS To use the Lat Tower... rest. Align the holes in the Front Leg and the Lat Tower. For other exercises, the Lat Tower (11) must be attached to the weight bench. Align the holes in the Front Leg and the Curl Post. Make sure that you fully tighten the Short Adjustment Knob. Then remove the Long...
.... Weight 7 Tube 11 12 6 6 27 ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (13) must be attached to the weight bench. Secure the Curl Post with the Long Adjustment Knobs. ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE, LEG LEVER, AND FLY ARMS To use the Lat Tower... rest. Align the holes in the Front Leg and the Lat Tower. For other exercises, the Lat Tower (11) must be attached to the weight bench. Align the holes in the Front Leg and the Curl Post. Make sure that you fully tighten the Short Adjustment Knob. Then remove the Long...
English Manual
Page 12
... finish the exercise. WARNING: Always fold the back- You should be held in place by its own weight. It will be able to balance the bench. To fold the Backrest (15), lift and pull it forward as far as it will need to fold the Backrest (15) to the weight... bench when performing squat exercises. Always place 50 pounds on the seat when the backrest is folded. ATTACHING THE LAT BAR TO THE LAT TOWER To ...
... finish the exercise. WARNING: Always fold the back- You should be held in place by its own weight. It will be able to balance the bench. To fold the Backrest (15), lift and pull it forward as far as it will need to fold the Backrest (15) to the weight... bench when performing squat exercises. Always place 50 pounds on the seat when the backrest is folded. ATTACHING THE LAT BAR TO THE LAT TOWER To ...
English Manual
Page 18
... notice. Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 4 15 1 16 1 17 1 18 1 19 2 20 2 21 10 22 2 23 4 24 3 25 1 26 1 27 3 28 1 29 2 30 4 Description Bench Frame Front Leg Left Base Frame Left Upright Right Upright Weight Rest Right Fly Arm Left Fly Arm Leg Lever Fly Arm Pad Tube Lat...
... notice. Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 4 15 1 16 1 17 1 18 1 19 2 20 2 21 10 22 2 23 4 24 3 25 1 26 1 27 3 28 1 29 2 30 4 Description Bench Frame Front Leg Left Base Frame Left Upright Right Upright Weight Rest Right Fly Arm Left Fly Arm Leg Lever Fly Arm Pad Tube Lat...
English Manual
Page 20
... of this product to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE08900) ¥ The NAME of the product (WEIDER¨ 215 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of the product or damages with the use and service conditions, for commercial...
... of this product to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE08900) ¥ The NAME of the product (WEIDER¨ 215 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of the product or damages with the use and service conditions, for commercial...