English Manual
Page 2
... rights. Accordingly, the above is authorized by ICON. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. The warranty extended hereunder ...is made must be free from state to state. TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS • 2 3 4 5 6 12 14 18 19 Back Cover LIMITED WARRANTY ICON...
... rights. Accordingly, the above is authorized by ICON. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. The warranty extended hereunder ...is made must be free from state to state. TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS • 2 3 4 5 6 12 14 18 19 Back Cover LIMITED WARRANTY ICON...
English Manual
Page 3
... 5 Keep s• mall childrenand pets away fromlhe Weight benCh4t:all ,parts regularly. The weight bench is designed to tneioaked position. 14. amount of weight on the weight rests;'do not place, more than 150 pounds, including a weight bar and weights, on each side of 300 pounds, including the user, a weight bar and weights. Always sit on the backrest w en using...
... 5 Keep s• mall childrenand pets away fromlhe Weight benCh4t:all ,parts regularly. The weight bench is designed to tneioaked position. 14. amount of weight on the weight rests;'do not place, more than 150 pounds, including a weight bar and weights, on each side of 300 pounds, including the user, a weight bar and weights. Always sit on the backrest w en using...
English Manual
Page 4
...major muscle group of this manual carefully before calling. Department toll-free at the drawing using the WEIDER• 150 Weight Bench. The serial number can be used with the parts that are additional questions, please call our ...size and strength, or a healthier cardiovascular system, the WEIDER° 150 Weight Bench will help us assist you for selecting the WEIDER° 150 Weight Bench. Mountain Time (excluding holidays). The versatile WEIDER. 150 Weight Bench is WEBE15061. High Pulley Lat Tower Weight Carriage Weight Rests Adjustment Tube Backrest Lat Bar • 0 0...
...major muscle group of this manual carefully before calling. Department toll-free at the drawing using the WEIDER• 150 Weight Bench. The serial number can be used with the parts that are additional questions, please call our ...size and strength, or a healthier cardiovascular system, the WEIDER° 150 Weight Bench will help us assist you for selecting the WEIDER° 150 Weight Bench. Mountain Time (excluding holidays). The versatile WEIDER. 150 Weight Bench is WEBE15061. High Pulley Lat Tower Weight Carriage Weight Rests Adjustment Tube Backrest Lat Bar • 0 0...
English Manual
Page 9
...around another Pulley (9). Align one set of 9 the Adjustment Tube (46). Press two 38mm Square Inner Caps (21) into each Upright (39). Insert a Weight Rest (42) into the Bench Frame (33). 10 ........._ 1r IP 7 32 :" : . , 53 4 • gr___..--21 o 53 33 21 Rotate the Adjustment Tube to ... Tube clipped onto the Upright. 39 e e 14 ,,, .-- t 9. Press a 1" Round Inner Cap (14) into the Upright and the Weight Rest. Rotate the Lock Pins to the Bench Frame (33) with the ends clipped onto the Uprights. Insert the Adjustment Tube (46) through one of the holes in...
...around another Pulley (9). Align one set of 9 the Adjustment Tube (46). Press two 38mm Square Inner Caps (21) into each Upright (39). Insert a Weight Rest (42) into the Bench Frame (33). 10 ........._ 1r IP 7 32 :" : . , 53 4 • gr___..--21 o 53 33 21 Rotate the Adjustment Tube to ... Tube clipped onto the Upright. 39 e e 14 ,,, .-- t 9. Press a 1" Round Inner Cap (14) into the Upright and the Weight Rest. Rotate the Lock Pins to the Bench Frame (33) with the ends clipped onto the Uprights. Insert the Adjustment Tube (46) through one of the holes in...
English Manual
Page 10
... the holes in the Leg Lever (28). Lubricate the M8 x 56mm Bolt (22). Attach the Leg Lever (28) to the Bench Frame (33) with two M6 x 16mm Screws (18). Slide the Weight Stop (20) onto the Leg Lever (28). 12 0:' ' • 33 , - s••. • 1 22-Lubricate 28 o 13. Tap two ...M6 x 16mm Screw. (Another M6 x 16mm Screw will be attached in the Bench Frame (33). i-•-, 18 Wide End Weight Tube 21 14 12. Attach the indicated end of the weight tube. Slide two Foam Pads (26) onto each of the weight tube. 11 47---co. Tap a 1" Round Inner Cap (14) into ...
... the holes in the Leg Lever (28). Lubricate the M8 x 56mm Bolt (22). Attach the Leg Lever (28) to the Bench Frame (33) with two M6 x 16mm Screws (18). Slide the Weight Stop (20) onto the Leg Lever (28). 12 0:' ' • 33 , - s••. • 1 22-Lubricate 28 o 13. Tap two ...M6 x 16mm Screw. (Another M6 x 16mm Screw will be attached in the Bench Frame (33). i-•-, 18 Wide End Weight Tube 21 14 12. Attach the indicated end of the weight tube. Slide two Foam Pads (26) onto each of the weight tube. 11 47---co. Tap a 1" Round Inner Cap (14) into ...
English Manual
Page 11
...(49) onto the Carriage Bolt. Make sure that the Adjustment Tube is firmly seated in ADJUSTING THE WEIGHT BENCH, beginning on page 12 of the welded rod on the Adjustment Tube (46). ed rod. Make sure... 48mm Screw (30). 17. Wet both ends of the Lat Bar. 17 Allow the Handgrips to the Bench Frame (33) with an M6 x 16mm Screw (18). Slide 15 the Adjustment Backrest Bracket (37) onto the... weld- Rest the Backrest (36) on the Bench Frame (33). Insert the M6 x 52mm Carriage Bolt (51) into the indicated hole in the Seat Plate ...
...(49) onto the Carriage Bolt. Make sure that the Adjustment Tube is firmly seated in ADJUSTING THE WEIGHT BENCH, beginning on page 12 of the welded rod on the Adjustment Tube (46). ed rod. Make sure... 48mm Screw (30). 17. Wet both ends of the Lat Bar. 17 Allow the Handgrips to the Bench Frame (33) with an M6 x 16mm Screw (18). Slide 15 the Adjustment Backrest Bracket (37) onto the... weld- Rest the Backrest (36) on the Bench Frame (33). Insert the M6 x 52mm Carriage Bolt (51) into the indicated hole in the Seat Plate ...
English Manual
Page 12
... different set (not included) for each exercise. Slide the desired weights (not included) onto the weight tube. Refer also to the exercise information accompanying your own weight set the Weight Rests to the desired height. The weight bench can be cleaned with the Lock Pins clipped onto the Uprights. ... THE BACKREST The Backrest (36) can be adjusted. ADJUSTING THE WEIGHT BENCH The weight bench is designed to be used with your weight set of adjustment holes in the Uprights (39). The steps below explain how the weight bench can be set at •the same height. 17 -42 39...
... different set (not included) for each exercise. Slide the desired weights (not included) onto the weight tube. Refer also to the exercise information accompanying your own weight set the Weight Rests to the desired height. The weight bench can be cleaned with the Lock Pins clipped onto the Uprights. ... THE BACKREST The Backrest (36) can be adjusted. ADJUSTING THE WEIGHT BENCH The weight bench is designed to be used with your weight set of adjustment holes in the Uprights (39). The steps below explain how the weight bench can be set at •the same height. 17 -42 39...
English Manual
Page 14
...well-balanced fitness program, many sets of 8 repetitions for 1 minute after each set . We recommend that you perform. STORING THE WEIDER 150 WEIGHT BENCH The WEIDER 150 weight bench is designed so that you can store it . Fold the Leg Lever (28) and Backrest (36) as possible without difficulty, increase... the amount of weight. • Toning To tone your muscles, you must also progressively increase the intensity of your muscles, you ...
...well-balanced fitness program, many sets of 8 repetitions for 1 minute after each set . We recommend that you perform. STORING THE WEIDER 150 WEIGHT BENCH The WEIDER 150 weight bench is designed so that you can store it . Fold the Leg Lever (28) and Backrest (36) as possible without difficulty, increase... the amount of weight. • Toning To tone your muscles, you must also progressively increase the intensity of your muscles, you ...
English Manual
Page 18
...Bolt M10 Washer M10 x 54mm Bolt Pulley Cable 1/2" x 3/8" Spacer Cable Trap Not Used 1" Round Inner Cap Weight Carriage 1 1/2" Square Bushing Lock Pin M6 x 16mm Screw Connector Plate Weight Stop 38mm Square Inner Cap M8 x 56mm Bolt Lower Lat Tower M8 x 65mm Bolt 3/4" Round Inner Cap ...2 49 1 50 1 51 1 52 1 53 4 # 1 1 Spring Clip M6 x 48mm Screw M6 Washer Stabilizer Bench Frame Cable Clip Seat Backrest Adjustment Backrest Bracket Backrest Bracket Upright Base Upper Lat Tower Weight Rest Cross Brace Lat Bar Handgrip Adjustment Tube 1" Angled Round Cap 15.8mm x 20mm Spacer M6 Nylon Locknut...
...Bolt M10 Washer M10 x 54mm Bolt Pulley Cable 1/2" x 3/8" Spacer Cable Trap Not Used 1" Round Inner Cap Weight Carriage 1 1/2" Square Bushing Lock Pin M6 x 16mm Screw Connector Plate Weight Stop 38mm Square Inner Cap M8 x 56mm Bolt Lower Lat Tower M8 x 65mm Bolt 3/4" Round Inner Cap ...2 49 1 50 1 51 1 52 1 53 4 # 1 1 Spring Clip M6 x 48mm Screw M6 Washer Stabilizer Bench Frame Cable Clip Seat Backrest Adjustment Backrest Bracket Backrest Bracket Upright Base Upper Lat Tower Weight Rest Cross Brace Lat Bar Handgrip Adjustment Tube 1" Angled Round Cap 15.8mm x 20mm Spacer M6 Nylon Locknut...
English Manual
Page 20
... (excluding holidays). pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE15061). • The NAME of the product (WEIDER° 150 Weight Bench). • The SERIAL NUMBER of the product (see the front coyer of this manual). • The KEY NUMBER and DESCRIPTION of the desired part(s) (see...
... (excluding holidays). pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE15061). • The NAME of the product (WEIDER° 150 Weight Bench). • The SERIAL NUMBER of the product (see the front coyer of this manual). • The KEY NUMBER and DESCRIPTION of the desired part(s) (see...