English Manual
Page 11
...is very important to avoid overdoing it during the first few months of an exercise, such as cycling, running or swimming on Tuesday and Thursday. ¥ Rest from both weight training and aerobic exercise for a maximum of 30 seconds between sets. Complete as many sets of ... circulation, raising your body temperature and delivering more sets rather than by pushing them close to their capacity. Cross Training Many people desire a complete and well-balanced fit- Select exercises for every major muscle group with 3 sets of 8 repetitions for each set Ó is a series of ...
...is very important to avoid overdoing it during the first few months of an exercise, such as cycling, running or swimming on Tuesday and Thursday. ¥ Rest from both weight training and aerobic exercise for a maximum of 30 seconds between sets. Complete as many sets of ... circulation, raising your body temperature and delivering more sets rather than by pushing them close to their capacity. Cross Training Many people desire a complete and well-balanced fit- Select exercises for every major muscle group with 3 sets of 8 repetitions for each set Ó is a series of ...