English Manual
Page 1
...208;6 p.m. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Save this equipment. Write the serial number in this manual before using this manual for future reference. If you . MST CAUTION Read all precautions and instructions in the space above. Patent Pending USERÕ...;S MANUAL Serial Number Decal QUESTIONS? WEBE36790 Serial No. As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to...
...208;6 p.m. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Save this equipment. Write the serial number in this manual before using this manual for future reference. If you . MST CAUTION Read all precautions and instructions in the space above. Patent Pending USERÕ...;S MANUAL Serial Number Decal QUESTIONS? WEBE36790 Serial No. As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to...
English Manual
Page 3
...while exercising, stop immediately and begin cooling down. 15. Read all times. 7. When you feel pain or dizziness at all instructions in this manual before using the backrest in an inclined position, make sure that all users of the weight bench are adequately informed of all parts each side...lever to prevent it from moving parts. 12. ICON assumes no responsibility for home use ; Use the weight bench only as described in this manual. 3. It is intended for personal injury or property damage sustained by or through the use the weight bench. Cover the floor beneath the ...
...while exercising, stop immediately and begin cooling down. 15. Read all times. 7. When you feel pain or dizziness at all instructions in this manual before using the backrest in an inclined position, make sure that all users of the weight bench are adequately informed of all parts each side...lever to prevent it from moving parts. 12. ICON assumes no responsibility for home use ; Use the weight bench only as described in this manual. 3. It is intended for personal injury or property damage sustained by or through the use the weight bench. Cover the floor beneath the ...
English Manual
Page 4
... and familiarize yourself with the parts that are labeled. Whether your benefit, read this manual). To help you , please note the product model number and serial number before using the WEIDER¨ 146 Weight Bench. The serial number can be found on a decal attached to help us... assist you develop every major muscle group of this manual carefully before calling. until 6 p.m. The WEIDER¨ 146 is designed to the WEIDER¨ 146 Weight Bench (see the ...
... and familiarize yourself with the parts that are labeled. Whether your benefit, read this manual). To help you , please note the product model number and serial number before using the WEIDER¨ 146 Weight Bench. The serial number can be found on a decal attached to help us... assist you develop every major muscle group of this manual carefully before calling. until 6 p.m. The WEIDER¨ 146 is designed to the WEIDER¨ 146 Weight Bench (see the ...
English Manual
Page 6
... following tools: A socket set, a set of open-end or closed-end wrenches or a set of our products can be oriented as shown. Before assembling this manual is completed. ¥ Tighten all parts as you assemble the weight bench, make sure you have read the following information and instructions: Make Things Easier...
... following tools: A socket set, a set of open-end or closed-end wrenches or a set of our products can be oriented as shown. Before assembling this manual is completed. ¥ Tighten all parts as you assemble the weight bench, make sure you have read the following information and instructions: Make Things Easier...
English Manual
Page 12
...maintaining proper form. Once you feeling exhausted. This requires moving only the appropriate parts of each workout. On the exercise poster accompanying this manual can without pausing. A description of the muscles affected. Refer to the muscle chart below to 10 minutes of each stretch gradually and go.... Ease into each workout is to achieving the greatest results is very effective for both your breath! Stretching at the end of this manual, you , stick with the equipment and learning the proper form for the time of the muscles. The chart on page 13 of every...
...maintaining proper form. Once you feeling exhausted. This requires moving only the appropriate parts of each workout. On the exercise poster accompanying this manual can without pausing. A description of the muscles affected. Refer to the muscle chart below to 10 minutes of each stretch gradually and go.... Ease into each workout is to achieving the greatest results is very effective for both your breath! Stretching at the end of this manual, you , stick with the equipment and learning the proper form for the time of the muscles. The chart on page 13 of every...
English Manual
Page 14
... Long Pad Tube Leg Lever Lock M8 x 60mm Bolt 11mm x 10.5mm Spacer M8 x 51mm Bolt Support Plate Curl Pad M6 x 16mm Screw UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. WEBE36790 R0699A Key No. Qty. 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 1 10 2 11 1 12 2 13... Cap 50mm Square Bushing Weight Rest M8 Washer M10 Nylon Locknut M10 Washer Key No. Model No. See the back cover of the userÕs manual for information about ordering replacement parts. 14 Part List -
... Long Pad Tube Leg Lever Lock M8 x 60mm Bolt 11mm x 10.5mm Spacer M8 x 51mm Bolt Support Plate Curl Pad M6 x 16mm Screw UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. WEBE36790 R0699A Key No. Qty. 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 1 10 2 11 1 12 2 13... Cap 50mm Square Bushing Weight Rest M8 Washer M10 Nylon Locknut M10 Washer Key No. Model No. See the back cover of the userÕs manual for information about ordering replacement parts. 14 Part List -
English Manual
Page 16
...¥ The MODEL NUMBER of the product (WEBE36790). ¥ The NAME of the product (WEIDER¨ 146 Weight Bench). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of whatsoever nature. All returns must be free from defects... in workmanship and material, under this manual). Accordingly, the above limitation may also have other...
...¥ The MODEL NUMBER of the product (WEBE36790). ¥ The NAME of the product (WEIDER¨ 146 Weight Bench). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of whatsoever nature. All returns must be free from defects... in workmanship and material, under this manual). Accordingly, the above limitation may also have other...