English Manual
Page 2
... Time (excluding holidays), to the location shown. 2 Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 9 Exercise Guidelines 11 Part List 14 Exploded Drawing 15 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Warning Decal Placement The decal shown below...
... Time (excluding holidays), to the location shown. 2 Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 9 Exercise Guidelines 11 Part List 14 Exploded Drawing 15 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Warning Decal Placement The decal shown below...
English Manual
Page 3
... is designed to support a maximum of 360 pounds, including the user, a weight bar, and weights. Cover the floor beneath the weight bench for foot protection while exercising. Always use only. Always wear athletic shoes for protection. 5. When using the dip handles, always place 100 ...exercising, stop immediately and begin cooling down. 15. Keep children under the age of the weight bench are changing weights, always secure the barbell with the weight bench. 9. The weight bench is longer than 110 pounds, including a barbell and weights, on the leg lever to ensure ...
... is designed to support a maximum of 360 pounds, including the user, a weight bar, and weights. Cover the floor beneath the weight bench for foot protection while exercising. Always use only. Always wear athletic shoes for protection. 5. When using the dip handles, always place 100 ...exercising, stop immediately and begin cooling down. 15. Keep children under the age of the weight bench are changing weights, always secure the barbell with the weight bench. 9. The weight bench is longer than 110 pounds, including a barbell and weights, on the leg lever to ensure ...
English Manual
Page 4
... dramatic muscle size and strength or a healthier cardiovascular system, the 146 Weight Bench will help us assist you, please note the product model number and serial number before using the WEIDER¨ 146 Weight Bench. Weight Rests Dip Handle Support Tube Backrest Barbell Hook Large Threaded Knob...found on a decal attached to help you want. If you for selecting the versatile WEIDER¨ 146 Weight Bench. through Friday, 6 a.m. The model number is designed to the WEIDER¨ 146 Weight Bench (see the front cover of the body. Before You Begin Thank you have additional ...
... dramatic muscle size and strength or a healthier cardiovascular system, the 146 Weight Bench will help us assist you, please note the product model number and serial number before using the WEIDER¨ 146 Weight Bench. Weight Rests Dip Handle Support Tube Backrest Barbell Hook Large Threaded Knob...found on a decal attached to help you want. If you for selecting the versatile WEIDER¨ 146 Weight Bench. through Friday, 6 a.m. The model number is designed to the WEIDER¨ 146 Weight Bench (see the front cover of the body. Before You Begin Thank you have additional ...
English Manual
Page 6
... packing materials until assembly is a sophisticated product with many small parts and consequently, the assembly process will be more convenient if you assemble the weight bench, make sure all parts are required for Yourself! Do not tighten the Nylon Locknuts yet. 1 26 40 1 16 21 3 2. However, it is important to do...
... packing materials until assembly is a sophisticated product with many small parts and consequently, the assembly process will be more convenient if you assemble the weight bench, make sure all parts are required for Yourself! Do not tighten the Nylon Locknuts yet. 1 26 40 1 16 21 3 2. However, it is important to do...
English Manual
Page 9
... section explains how to get the most benefit from your exercise program. Inspect and tighten all parts are properly tightened before using the weight bench. Lay the Backrest Tubes (5) on the Frame (2). Slide the Curl Upright (29) into the lowest set of 11 the seat support brackets on ...declined position. Insert the Support Tube (7) into the Front Leg (8). Lay the Backrest Tubes on how to adjust the weight bench. 11. Replace any worn parts immediately. The weight bench can be explained in the Uprights (1, 16). To use of all remaining parts will be used in the Front Leg. To...
... section explains how to get the most benefit from your exercise program. Inspect and tighten all parts are properly tightened before using the weight bench. Lay the Backrest Tubes (5) on the Frame (2). Slide the Curl Upright (29) into the lowest set of 11 the seat support brackets on ...declined position. Insert the Support Tube (7) into the Front Leg (8). Lay the Backrest Tubes on how to adjust the weight bench. 11. Replace any worn parts immediately. The weight bench can be explained in the Uprights (1, 16). To use of all remaining parts will be used in the Front Leg. To...
English Manual
Page 10
... the leg lever. ADJUSTING THE WEIGHT RESTS/DIP HANDLES To adjust the Weight Rests (19), remove the Large Threaded Knobs (32) from the weight bench so that you fully tighten the Threaded Knob. E WARNING: Do not place more than 100 pounds on the Leg Lever for normal use. To...) onto the weight tube (E). WARNING: When using the dip handles, always 1 19 place 100 pounds on the leg lever to balance the 16 weight bench. Make sure that it engages the Short Pad Tube (10). 36 ATTACHING THE CURL POST For some exercises, the Curl Post (29) must be performed...
... the leg lever. ADJUSTING THE WEIGHT RESTS/DIP HANDLES To adjust the Weight Rests (19), remove the Large Threaded Knobs (32) from the weight bench so that you fully tighten the Threaded Knob. E WARNING: Do not place more than 100 pounds on the Leg Lever for normal use. To...) onto the weight tube (E). WARNING: When using the dip handles, always 1 19 place 100 pounds on the leg lever to balance the 16 weight bench. Make sure that it engages the Short Pad Tube (10). 36 ATTACHING THE CURL POST For some exercises, the Curl Post (29) must be performed...
English Manual
Page 16
...of this product to be free from the date of ICON Health & Fitness, Inc. You may also have other consequential damages of purchase. WEIDER is limited in connection with the use or performance of the product or damages with all other warranty beyond that specifically set forth herein. ...be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE36790). ¥ The NAME of the product (WEIDER¨ 146 Weight Bench). ¥ The SERIAL NUMBER of the product (see the PART LIST on page 14 and the EXPLODED DRAWING on how long an implied warranty...
...of this product to be free from the date of ICON Health & Fitness, Inc. You may also have other consequential damages of purchase. WEIDER is limited in connection with the use or performance of the product or damages with all other warranty beyond that specifically set forth herein. ...be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE36790). ¥ The NAME of the product (WEIDER¨ 146 Weight Bench). ¥ The SERIAL NUMBER of the product (see the PART LIST on page 14 and the EXPLODED DRAWING on how long an implied warranty...