Canadian English Manual
Page 1
....-Fri., 8 a.m.-6:30 p.m. USER'S MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Model No. Save this equipment. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. Serial Number Decal QUESTIONS?
....-Fri., 8 a.m.-6:30 p.m. USER'S MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Model No. Save this equipment. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. Serial Number Decal QUESTIONS?
Canadian English Manual
Page 11
...amounts of weight that adequate rest and a proper diet are changing weights. 19 19 28 30 Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Cross Training Muscle Building The only way to increase the size and strength of repetitions). To do this . A "set" is a highly individual matter. Toning... your muscles by pushing them close to 30 minutes of repetitions or sets per- Work your heart and lungs. The combination of weight training and aerobic exercise will continually adapt and grow. When you experience pain or dizziness at your own pace and be sensitive to a moderate...
...amounts of weight that adequate rest and a proper diet are changing weights. 19 19 28 30 Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Cross Training Muscle Building The only way to increase the size and strength of repetitions). To do this . A "set" is a highly individual matter. Toning... your muscles by pushing them close to 30 minutes of repetitions or sets per- Work your heart and lungs. The combination of weight training and aerobic exercise will continually adapt and grow. When you experience pain or dizziness at your own pace and be sensitive to a moderate...
