English Manual
Page 2
...BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 17 WEIGHT RESISTANCE CHART 19 CABLE DIAGRAMS 20 MAINTENANCE 21 EXERCISE GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached...CHART and PART LIST/EXPLODED DRAWING before beginning assembly. Mountain Time, to order a free replacement decal. Apply the decal in the center of this manual. Keep hands and fingers clear of this area. WARNING DECAL PLACEMENT The decals shown here have been placed on both sides of the upright Decal 2 WEIDER...
...BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 17 WEIGHT RESISTANCE CHART 19 CABLE DIAGRAMS 20 MAINTENANCE 21 EXERCISE GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached...CHART and PART LIST/EXPLODED DRAWING before beginning assembly. Mountain Time, to order a free replacement decal. Apply the decal in the center of this manual. Keep hands and fingers clear of this area. WARNING DECAL PLACEMENT The decals shown here have been placed on both sides of the upright Decal 2 WEIDER...
English Manual
Page 17
... LOCK LEVER below). 55 37 83 37 35 USING THE LOCK LEVER When using the low pulley station (see the correct form for each exercise. Replace any worn parts immediately. CHANGING THE WEIGHT SETTING To change the setting of resistance at the high pulley station with a Cable Clip ...26) under the desired Weight (22). Use the WEIGHT RESISTANCE CHART on page 22 for the exercise to get the most benefit from the weight setting. Also, refer to the accompanying exercise guide to adjust the weight system. See the EXERCISE GUIDELINES on page 19 to find the approximate amount of the...
... LOCK LEVER below). 55 37 83 37 35 USING THE LOCK LEVER When using the low pulley station (see the correct form for each exercise. Replace any worn parts immediately. CHANGING THE WEIGHT SETTING To change the setting of resistance at the high pulley station with a Cable Clip ...26) under the desired Weight (22). Use the WEIGHT RESISTANCE CHART on page 22 for the exercise to get the most benefit from the weight setting. Also, refer to the accompanying exercise guide to adjust the weight system. See the EXERCISE GUIDELINES on page 19 to find the approximate amount of the...
English Manual
Page 19
... 163 187 19 The other numbers refer to the 6 lb. top weight. Weight resistance shown for the butterfly arm station is for each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between...
... 163 187 19 The other numbers refer to the 6 lb. top weight. Weight resistance shown for the butterfly arm station is for each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between...
English Manual
Page 22
...experience pain or dizziness at least one sit-up . The exertion stage of each repetition and inhale during the first few months of your exercise program. Exhale during the exertion stage of each repetition should be performed smoothly and without pausing. Select a moderate amount of resistance and ...of a balanced program is an efficient way to 20 repetitions as the return stage. Once you feeling exhausted. Refer to the muscle chart on the next page to find photographs showing the correct form for a maximum of 30 seconds between sets. Rest for 1 minute after each...
...experience pain or dizziness at least one sit-up . The exertion stage of each repetition and inhale during the first few months of your exercise program. Exhale during the exertion stage of each repetition should be performed smoothly and without pausing. Select a moderate amount of resistance and ...of a balanced program is an efficient way to 20 repetitions as the return stage. Once you feeling exhausted. Refer to the muscle chart on the next page to find photographs showing the correct form for a maximum of 30 seconds between sets. Rest for 1 minute after each...
English Manual
Page 23
...Brachioradials (forearm) F. Quadriceps (front of thigh) J. Sartorius (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Triceps (back of every month. Move slowly as you stretch and do not bounce. Record your arms and legs. Pectoralis Major (chest) C. Soleus (front of...periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for 30 seconds after each exercise. Posterior Deltoid (shoulder) R. STAYING MOTIVATED For motivation, keep a record of stretching. Obliques (waist) E. Adductor (inner thigh) O. ...
...Brachioradials (forearm) F. Quadriceps (front of thigh) J. Sartorius (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Triceps (back of every month. Move slowly as you stretch and do not bounce. Record your arms and legs. Pectoralis Major (chest) C. Soleus (front of...periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for 30 seconds after each exercise. Posterior Deltoid (shoulder) R. STAYING MOTIVATED For motivation, keep a record of stretching. Obliques (waist) E. Adductor (inner thigh) O. ...