User Manual
Page 10
Do not use the Fly Arms (25) or the Lat Tower (40), make sure there is designed to see the correct form for several exercises. Do not place more than 30 pounds on the Weight Rests (51) to the locked position, so the locking pin is wrapped around the back ... weights on the Crossbar (3). ADJUSTMENTS The weight bench is a Weight Stop (28) on each weight tube or each side of the Weight Carriage (48). See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise guide to be cleaned with the two Weight Clips (50).
Do not use the Fly Arms (25) or the Lat Tower (40), make sure there is designed to see the correct form for several exercises. Do not place more than 30 pounds on the Weight Rests (51) to the locked position, so the locking pin is wrapped around the back ... weights on the Crossbar (3). ADJUSTMENTS The weight bench is a Weight Stop (28) on each weight tube or each side of the Weight Carriage (48). See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise guide to be cleaned with the two Weight Clips (50).
User Manual
Page 13
... your muscles, push them to a moderate percentage of their maximum capacity. WARMING UP Begin each repetition should progress at any exercise program. On the exercise guide accompanying this manual you can adjust the intensity level of an individual exercise in each set " is an efficient way to get a complete and well-balanced fitness program.
... your muscles, push them to a moderate percentage of their maximum capacity. WARMING UP Begin each repetition should progress at any exercise program. On the exercise guide accompanying this manual you can adjust the intensity level of an individual exercise in each set " is an efficient way to get a complete and well-balanced fitness program.
User Manual
Page 19
... 2 M8 x 40mm Carriage Bolt 47 2 Square Bushing 48 1 Weight Carriage 49 1 Stabilizer 50 2 Weight Clip 51 2 Weight Rest 52 2 M8 x 50mm Carriage Bolt # 1 User's Manual # 1 Exercise Guide # 1 Grease Packet "#" Indicates a non-illustrated part. Qty. WEBE03820 R0902A Key No.
... 2 M8 x 40mm Carriage Bolt 47 2 Square Bushing 48 1 Weight Carriage 49 1 Stabilizer 50 2 Weight Clip 51 2 Weight Rest 52 2 M8 x 50mm Carriage Bolt # 1 User's Manual # 1 Exercise Guide # 1 Grease Packet "#" Indicates a non-illustrated part. Qty. WEBE03820 R0902A Key No.