Canadian English Manual
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... is a registered trademark of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the locations ... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown...
... is a registered trademark of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the locations ... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown...
Canadian English Manual
Page 3
... working properly. (See TROUBLESHOOTING on the walking belt. Never allow more than one person on any exercise program, consult your movement, may result in this treadmill are recommended for persons over the age of 35 or persons with pre-existing health problems. (not...and plug the surge suppressor into a surge suppressor 16. Wear appropriate exercise clothes when using the treadmill. 18. Various factors, including your physician. structions in a fall and serious injury. 14. Do not put the treadmill in - Before beginning any surface that meets all important precautions and ...
... working properly. (See TROUBLESHOOTING on the walking belt. Never allow more than one person on any exercise program, consult your movement, may result in this treadmill are recommended for persons over the age of 35 or persons with pre-existing health problems. (not...and plug the surge suppressor into a surge suppressor 16. Wear appropriate exercise clothes when using the treadmill. 18. Various factors, including your physician. structions in a fall and serious injury. 14. Do not put the treadmill in - Before beginning any surface that meets all important precautions and ...
Canadian English Manual
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... the treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique TRAINER 420 treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. And when you for selecting the new PROFORM® TRAINER 420 treadmill. The... review the drawing below and familiarize yourself with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of this manual. The TRAINER 420 treadmill combines advanced technology with the labeled parts.
... the treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique TRAINER 420 treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. And when you for selecting the new PROFORM® TRAINER 420 treadmill. The... review the drawing below and familiarize yourself with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of this manual. The TRAINER 420 treadmill combines advanced technology with the labeled parts.
Canadian English Manual
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You can change the speed and incline of the treadmill with the console's premium stereo sound system while you exercise, the displays will provide continuous exercise feedback. Each workout automatically controls the speed and incline of the treadmill as it guides you can even measure your workouts more effective. To turn on... is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 17. The first time the treadmill is a sheet of clear plastic on page 14. Note: The console can also listen to your favorite workout music or audio books with ...
You can change the speed and incline of the treadmill with the console's premium stereo sound system while you exercise, the displays will provide continuous exercise feedback. Each workout automatically controls the speed and incline of the treadmill as it guides you can even measure your workouts more effective. To turn on... is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 17. The first time the treadmill is a sheet of clear plastic on page 14. Note: The console can also listen to your favorite workout music or audio books with ...
Canadian English Manual
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... only zeros appear in the displays. 3. Next, locate the reset/off circuit breaker on . After a moment, the displays will be used if the treadmill is pressed, the walking belt will gradually increase or decrease until it reaches the selected speed setting. Start the walking belt. if you press one...demo mode. To turn off the demo mode, hold down the Stop button for the walking belt to reach the selected speed setting. If you exercise, change speed until it may become damaged. 1. To change in the power cord and switch the circuit breaker to the reset position. See ...
... only zeros appear in the displays. 3. Next, locate the reset/off circuit breaker on . After a moment, the displays will be used if the treadmill is pressed, the walking belt will gradually increase or decrease until it reaches the selected speed setting. Start the walking belt. if you press one...demo mode. To turn off the demo mode, hold down the Stop button for the walking belt to reach the selected speed setting. If you exercise, change speed until it may become damaged. 1. To change in the power cord and switch the circuit breaker to the reset position. See ...
Canadian English Manual
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... shown in the lower left or lower right display. 7. The upper display- When you do not do this, the treadmill's electrical components may damage the treadmill when you are finished exercising, remove the key from the metal contacts. When you use the handgrip pulse sensor (see step 6 below). To reset...remove the key, and then reinsert the key. 15 Hold the contacts for about 15 seconds. As you exercise, the lower left display- When your heart rate, stand on the treadmill, the indicators around the track will not be shown. The display also shows your progress with the track ...
... shown in the lower left or lower right display. 7. The upper display- When you do not do this, the treadmill's electrical components may damage the treadmill when you are finished exercising, remove the key from the metal contacts. When you use the handgrip pulse sensor (see step 6 below). To reset...remove the key, and then reinsert the key. 15 Hold the contacts for about 15 seconds. As you exercise, the lower left display- When your heart rate, stand on the treadmill, the indicators around the track will not be shown. The display also shows your progress with the track ...
Canadian English Manual
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.... The flashing segment of the profile represents the current Current Segment segment of the four preset workouts. Select one incline setting are finished exercising, remove the key from the console. To select a preset workout, press the Workouts button repeatedly; Hold the handrails and begin to ...the workout, press the Start button or the Speed increase button. See step 4 on page 15. 6. When the next segment of the treadmill as desired. Turn on page 14. 2. One speed setting and one of the workout. If a different speed or incline setting is divided...
.... The flashing segment of the profile represents the current Current Segment segment of the four preset workouts. Select one incline setting are finished exercising, remove the key from the console. To select a preset workout, press the Workouts button repeatedly; Hold the handrails and begin to ...the workout, press the Start button or the Speed increase button. See step 4 on page 15. 6. When the next segment of the treadmill as desired. Turn on page 14. 2. One speed setting and one of the workout. If a different speed or incline setting is divided...
Canadian English Manual
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... shows recommended heart rates for successful results. Remember, the key to plan your body uses carbohydrate calories for prolonged periods of your exercise until your heart rate is near the highest number in your body temperature, heart rate, and circulation in general. These guidelines will...Remember, proper nutrition and adequate rest are rounded off to achieving results. During the first few weeks of oxygen for energy. Aerobic Exercise-If your goal is to use your condition, complete three workouts each week, if desired. The three numbers listed above your age...
... shows recommended heart rates for successful results. Remember, the key to plan your body uses carbohydrate calories for prolonged periods of your exercise until your heart rate is near the highest number in your body temperature, heart rate, and circulation in general. These guidelines will...Remember, proper nutrition and adequate rest are rounded off to achieving results. During the first few weeks of oxygen for energy. Aerobic Exercise-If your goal is to use your condition, complete three workouts each week, if desired. The three numbers listed above your age...