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English Manual - Page 1
Save this equipment.
Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more! Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Model No. 831.291700 Serial No.
English Manual - Page 2
... AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLESHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in damage to ensure that all users of this manual. Do not place the treadmill on page 7. Use only a single-outlet surge...
English Manual - Page 3
... persons with pre-existing health problems.
Read all parts of actual size.
3 vice representative only.
23. Apply the decal in this manual). 14. Always hold the handrails while using . The treadmill is not working properly. (See BEFORE YOU BEGIN on page 10.) You must be performed by an
authorized service representative. Adjust the speed in...
English Manual - Page 4
... parts that are labeled. And when you get the most from your exercise in the convenience and privacy of this manual carefully before calling. To help you 're not exercising, the unique 485 Pi can be folded up, requiring less than half the floor space of the treadmill is 831.291700. The model number of other treadmills...
English Manual - Page 5
...Extension Leg.) Make sure that the Handrail Cap (41) is a normal condition and does not affect treadmill performance. Attach the other Handrail (1) as described above.
2
53
1
41
Holes 11 1
78
... Upright, and tighten a Handrail Screw (53) into the Upright and the Handrail.
Set the treadmill in the direction shown by the arrow as shown. ASSEMBLY
Assembly requires two people. Insert...
English Manual - Page 6
...forced; Pull the plastic tie tight and cut off the end. After all parts are properly tightened before you use the treadmill. Be careful not to the two connectors in the Console Base. 3. Next...Storage Latch (14) to drawing 3b. Important: Make sure that all six Console Screws have been started, tighten the Screws until they do not, rotate the red connector on the bottom of the Console ...
English Manual - Page 9
... shows the elapsed time and the distance that you just installed batteries, the displays will turn on .
2 Reset the speed control and start the walking belt. Every few seconds, the display will ...During the first few minutes after the key is started. Note: If you have burned (see FAT BURNING on the displays. Note: Any time that the treadmill is reached.
4 Follow your progress with the ...
English Manual - Page 12
...: The treadmill is plugged into the console. Check the circuit breaker located on the treadmill frame near the power cord (see BATTERY INSTALLATION on the...PROBLEM: The displays of the Pulley (50). Retighten the Screw. Reattach the Resistance Knob.
Most problems are the result of the specifications described on
SOLUTION: a. TROUBLESHOOTING
Most treadmill problems can be replaced...
English Manual - Page 13
... belt 2 to lift each side of the specifications described on
SOLUTION: a. Make sure that meets all of the walk- b. If the walking belt is correctly tight- PROBLEM: The walking belt is centered. b.
When ... the console are fully plugged in the power cord, insert the key and run the treadmill for a few minutes. Plug in (refer to
overtighten the walking belt. If the walking...
English Manual - Page 14
...or individuals with pre-existing health problems.
The following guidelines will help ..., set the speed control on the left side of the treadmill until...your training zone. A proper warm-up
Start each workout with the proper intensity. High ... your wrist as a guide. For more detailed exercise information, obtain ...rounded workout includes three important parts:
To burn fat effectively...
English Manual - Page 15
...and hip muscles.
15
1 2
4 Toe Touch Stretch
Stand with the soles of rest between workouts. Repeat 3 times. Repeat 3 times for 15 counts...hold your knees outward. The key to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete ...basic stretches is to make exercise a regular and enjoyable part of your exercise program, do not keep your pulse ...
English Manual - Page 16
... manual to order parts by telephone, call the toll-free numbers listed at the left. When requesting help assembling or operating the PROFORM 485 Pi treadmill
• a part is used commercially or for immediate purchase or special order when you need to schedule repair
service call the following information:
• The NAME OF THE PRODUCT (PROFORM® 485 Pi treadmill)
• The MODEL...
English Manual - Page 17
Note: Specifications are subject to change without notice. REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
For information about ordering replacement parts, see the back cover of the User's Manual.
34
English Manual - Page 18
...Motor Motor/Pulley/Flywheel/Fan Wire Harness Belt Guide Screw Motor Hood Hood Shield Small Screw Controller...88
6
89
1
90
1
#
1
#
1
#
1
#
1
Description
Front Roller/Pulley Front Roller Adj. PART LIST-Model No. 831.291700
R0502A
Key No. Bolt Incline Wheel Extension Leg Screw/Handrail Screw Power Cord Power Cord Grommet Circuit ...Manual
* Includes all parts shown in the box # These...
English Manual - Page 19
... 87
3
63 73 61
33
39
33
60
33 33
16
52 79
77 79
33
39
40
33
25
81 25
R0502A
EXPLODED DRAWING-Model No. 831.291700
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