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Popular ProForm 400 Spx Bike Manual Pages
English Manual - Page 1
... service at any time, go to proformservice.com. MT Sat. 8 a.m.-12 p.m. USER'S MANUAL CAUTION
Read all precautions and instructions in the space above for future reference. Serial Number Decal
ACTIVATE YOUR WARRANTY
To register your product and activate your warranty today, go to my.proform.com.
MT Please do not contact the store. proform.com Model...
English Manual - Page 2
... of this manual and request a free replacement decal. PROFORM is missing or illegible, see the front cover of ICON Health & Fitness, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 11 FCC INFORMATION 14 EXERCISE GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover...
English Manual - Page 3
...Place the exercise bike on a level surface, with pre-existing health problems.
3. Reduce your physician. To avoid damaging the brake pads, do not wear loose clothes that could become short of clearance around the exercise bike.
15. Use the exercise bike only as described in a controlled way.
6. Replace any exercise program, consult your pedaling speed in this manual and all...
English Manual - Page 4
STANDARD SERVICE PLANS
4
English Manual - Page 5
...)
Saddle
Resistance Knob
Console Handlebar Adjustment Knob
Adjustment Knobs Pedal/Strap
Leveling Foot
Wheel Leveling Foot
5
The 400 SPX exercise bike provides a selection of features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. Cycling is an effective exercise for selecting the new PROFORM® 400 SPX exercise bike.
English Manual - Page 6
...mallet
Assembly may be easier if you do not use power tools.
1. Go to my.proform.com on your computer and register your product.
1
• activates your product.
2....finish all parts in a cleared area and remove the packing materials. ASSEMBLY
• To hire an authorized service technician to assemble this product, call Customer Care (see the front cover of this manual) and register...
English Manual - Page 10
9. See the inset drawing. Extra parts may be included. Place a mat under the exercise bike to make sure that it is assembled correctly and that it to protect the floor.
10 Insert the wire (C) on the ... (1-2 cm) away from the Magnet (20).
64
1
C
37
30 20 59
59 20
11.
Then, rotate the Flywheel (37) so that all parts are properly tightened before you use the exercise bike.
English Manual - Page 11
...page 5) until the rocking motion is engaged in
an adjustment hole.
11 HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the ... the saddle to the position that is engaged in an adjustment hole.
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SADDLE
HOW TO ADJUST THE SADDLE POST
You can also...
English Manual - Page 12
... properly tighten all parts each time the exercise bike is not in use a damp cloth and a small amount of the
pedals, turn the
resistance knob
(E) clockwise; IMPORTANT: To avoid damage to the console, keep the console out of low batteries. HOW TO TROUBLESHOOT THE CONSOLE
If the console display becomes dim, replace the batteries (see...
English Manual - Page 13
... If you set a distance goal (see step 2 on this page), this display will count down the Set button. Make sure that provide instant exercise feedback during your workout. Note: If you set a time ... button repeatedly until the word SCAN appears in your goal; Make sure that you are installed in your workout. Scan (SCAN)-This mode displays the time, speed, distance, calories, and...
English Manual - Page 14
...instructions, may cause harmful interference to radio communications. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to provide reasonable protection against harmful interference in a particular installation...energy and, if not installed and used in accordance with the limits for a Class B digital device, pursuant to part 15 of the following ...
English Manual - Page 15
... of your exercise until your heart rate is to make exercise a regular and enjoyable part of regular exercise, you must perform aerobic exercise, which is to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain...Breathe regularly and deeply as a guide to the nearest ten years). To find the proper intensity level, find your heart rate as you exercise; Only after the first few...
English Manual - Page 18
... User's Manual
Note: Specifications are not illustrated.
18 Description
Key No.
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject ...
1
Saddle Carriage
33
1
3/8" Nut
34
1
Lock Ring
35
1
Sprocket
36
1
Hub Set
37
1
Flywheel
38
8
#10 x 12mm Screw
39
1
Outer Chain Guard
40
1
Chain...- PART LIST
Model No.
English Manual - Page 19
PFEX02817.0 R0817A
58
24
10 63 59
20
15
13 22
14
61
23
14
18 17
18
44 21 37
26 27 28 33 16
18 19
18 14
45 46
47 12
3
14 15
2 48
1 64 8
30 14
54 56
14
2 3
36 35 34 22 13
3
42 43
4 53 62
52 62
50
9
49
40
38
38 14
57
5
55
9
46
14
45
38
39
38
38 41 38 11
19 EXPLODED DRAWING
31
6
25 29
32 25
60 15 51
7 51
Model No.
English Manual - Page 20
...USA, (3) if all other rights that specifically set forth herein. If replacement parts are shipped while the product is under this manual are limited in -home service, the customer may not apply to ... installation; Some states do not allow limitations on the front cover of any and all instructions and warnings in China © 2017 ICON Health & Fitness, Inc. For warranty service...
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