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proform.com Model No. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. CUSTOMER CARE For service at any time, go to proformservice.com. CAUTION Read all precautions and instructions in the space above for future reference. PFEX02817.0 Serial No. MT Please do not contact the store. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. MT Sat. 8 a.m.-12 p.m. USER'S MANUAL Keep this equipment. Write the serial number in this manual before using this manual for reference.
proform.com Model No. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. CUSTOMER CARE For service at any time, go to proformservice.com. CAUTION Read all precautions and instructions in the space above for future reference. PFEX02817.0 Serial No. MT Please do not contact the store. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. MT Sat. 8 a.m.-12 p.m. USER'S MANUAL Keep this equipment. Write the serial number in this manual before using this manual for reference.
English Manual
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..., see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 11 FCC INFORMATION 14 EXERCISE GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. 2 If...
..., see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 11 FCC INFORMATION 14 EXERCISE GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. 2 If...
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... important precautions and instructions in this manual and all users of the exercise bike are given supervision or instruction about use of the exercise bike by someone responsible for their safety. 4. Do not use , tighten the resistance knob completely to move until the flywheel stops. The exercise bike is used by or through the use of breath, or if you experience pain while exercising, stop the flywheel quickly, press the resistance knob downward. 16...
... important precautions and instructions in this manual and all users of the exercise bike are given supervision or instruction about use of the exercise bike by someone responsible for their safety. 4. Do not use , tighten the resistance knob completely to move until the flywheel stops. The exercise bike is used by or through the use of breath, or if you experience pain while exercising, stop the flywheel quickly, press the resistance knob downward. 16...
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To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. The 400 SPX exercise bike provides a selection of the serial number decal are labeled in . (51 cm) Weight: 90 lbs. (41 kg) Saddle Resistance Knob Console Handlebar Adjustment Knob Adjustment Knobs Pedal/Strap Leveling Foot Wheel Leveling Foot 5 Length: 4 ft. 1 in. (124 cm) Width: 1 ft. 8 in the drawing...
To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. The 400 SPX exercise bike provides a selection of the serial number decal are labeled in . (51 cm) Weight: 90 lbs. (41 kg) Saddle Resistance Knob Console Handlebar Adjustment Knob Adjustment Knobs Pedal/Strap Leveling Foot Wheel Leveling Foot 5 Length: 4 ft. 1 in. (124 cm) Width: 1 ft. 8 in the drawing...
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... Carriage Bolts (9), two M8 Washers (3), and two M8 Flange Nuts (2). 2 3 1 4 9 6 ASSEMBLY • To hire an authorized service technician to assemble this manual) and register your warranty • saves you time if you ever need to contact Customer Care • allows us to notify you of upgrades and offers Note: If you do not use power tools. 1. Go to my.proform.com...
... Carriage Bolts (9), two M8 Washers (3), and two M8 Flange Nuts (2). 2 3 1 4 9 6 ASSEMBLY • To hire an authorized service technician to assemble this manual) and register your warranty • saves you time if you ever need to contact Customer Care • allows us to notify you of upgrades and offers Note: If you do not use power tools. 1. Go to my.proform.com...
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make sure that the Saddle is level and is pointing straight ahead. Orient the Saddle (31) as shown. 4 Slide the Saddle (31) onto the Saddle Carriage (32); 3. Attach the Rear Stabilizer (5) to the Frame (1) with two M8 x 55mm Carriage Bolts (9), two M8 3 Washers (3), and two M8 Flange Nuts (2). 2 53 1 9 4. Then, tighten the two 31 nuts (A) beneath the Saddle. 32 A 7
make sure that the Saddle is level and is pointing straight ahead. Orient the Saddle (31) as shown. 4 Slide the Saddle (31) onto the Saddle Carriage (32); 3. Attach the Rear Stabilizer (5) to the Frame (1) with two M8 x 55mm Carriage Bolts (9), two M8 3 Washers (3), and two M8 Flange Nuts (2). 2 53 1 9 4. Then, tighten the two 31 nuts (A) beneath the Saddle. 32 A 7
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... the Right Pedal (11). 6 Using an adjustable wrench, firmly tighten the Right Pedal (11) clockwise into the Left Crank Arm (not shown). Firmly tighten the Left Pedal (not shown) counterclockwise into the Right Crank Arm (49). IMPORTANT: You must turn the Left Pedal counterclockwise to the desired position, release the Adjustment Knob (15) into the Frame. Locate the Adjustment Knob (15) on the front of the Frame (1). Move the...
... the Right Pedal (11). 6 Using an adjustable wrench, firmly tighten the Right Pedal (11) clockwise into the Left Crank Arm (not shown). Firmly tighten the Left Pedal (not shown) counterclockwise into the Right Crank Arm (49). IMPORTANT: You must turn the Left Pedal counterclockwise to the desired position, release the Adjustment Knob (15) into the Frame. Locate the Adjustment Knob (15) on the front of the Frame (1). Move the...
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Remove the battery cover, and insert the batteries into the battery compartment (B). Then, reattach the battery cover. 58 B 8. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to orient the batteries as shown by the diagram inside the battery compartment. Otherwise, you insert batteries. The Console (58) can use old and new batteries together or alkaline, standard, and rechargeable batter- 7. Slide...
Remove the battery cover, and insert the batteries into the battery compartment (B). Then, reattach the battery cover. 58 B 8. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to orient the batteries as shown by the diagram inside the battery compartment. Otherwise, you insert batteries. The Console (58) can use old and new batteries together or alkaline, standard, and rechargeable batter- 7. Slide...
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... the exercise bike as shown. 9 Connect the wire (C) on the Reed Switch (59) to protect the floor. 10 Move the Reed Switch (59) so that all parts are properly tightened before you use the exercise bike. Insert the wire (C) on the Reed Switch (59) into the Clip (64) on the left side of the Frame (1). 10 Next, insert the Reed Switch (59) into the Clamp (30) on the Console (58...
... the exercise bike as shown. 9 Connect the wire (C) on the Reed Switch (59) to protect the floor. 10 Move the Reed Switch (59) so that all parts are properly tightened before you use the exercise bike. Insert the wire (C) on the Reed Switch (59) into the Clip (64) on the left side of the Frame (1). 10 Next, insert the Reed Switch (59) into the Clamp (30) on the Console (58...
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.... Then, move the saddle forward or backward, release the adjustment knob B into an adjustment hole in the saddle carriage, and firmly tighten the adjustment knob. Make sure that is engaged in the saddle post, and firmly tighten the adjustment knob. HOW TO ADJUST THE HANDLEBAR To adjust the height of the saddle, first loosen the adjust- HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE...
.... Then, move the saddle forward or backward, release the adjustment knob B into an adjustment hole in the saddle carriage, and firmly tighten the adjustment knob. Make sure that is engaged in the saddle post, and firmly tighten the adjustment knob. HOW TO ADJUST THE HANDLEBAR To adjust the height of the saddle, first loosen the adjust- HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE...
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... low batteries. Slide the Reed Switch (59) slightly closer to the console, keep the console out of direct sunlight. Repeat these actions until the console displays correct feedback. 12 The flywheel should be adjusted. HOW TO MAINTAIN THE EXERCISE BIKE Regular maintenance is important for a moment. Then, turn the resistance knob (E) clockwise; HOW TO TROUBLESHOOT THE CONSOLE If the console display becomes dim, replace the batteries (see assembly step 10 on page 9); most console problems...
... low batteries. Slide the Reed Switch (59) slightly closer to the console, keep the console out of direct sunlight. Repeat these actions until the console displays correct feedback. 12 The flywheel should be adjusted. HOW TO MAINTAIN THE EXERCISE BIKE Regular maintenance is important for a moment. Then, turn the resistance knob (E) clockwise; HOW TO TROUBLESHOOT THE CONSOLE If the console display becomes dim, replace the batteries (see assembly step 10 on page 9); most console problems...
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... mode, press the Mode button repeatedly until the name of calories yet to set a workout goal, the display will show the distance remaining in your workout, in the display. Distance (DIS)-This mode displays the distance that has been pedaled since the odometer was last reset. To set a time goal (see assembly step 7 on this page), this display will turn off automatically to save the batteries. 13 Note: To reset the odometer, remove the batteries...
... mode, press the Mode button repeatedly until the name of calories yet to set a workout goal, the display will show the distance remaining in your workout, in the display. Distance (DIS)-This mode displays the distance that has been pedaled since the odometer was last reset. To set a time goal (see assembly step 7 on this page), this display will turn off automatically to save the batteries. 13 Note: To reset the odometer, remove the batteries...
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... determined by turning the equipment off and on a circuit different from that interference will not occur in a residential installation. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to radio communications. If this equipment. 14 Changes or modifications not expressly approved by one or more of the FCC Rules. FCC INFORMATION This equipment...
... determined by turning the equipment off and on a circuit different from that interference will not occur in a residential installation. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to radio communications. If this equipment. 14 Changes or modifications not expressly approved by one or more of the FCC Rules. FCC INFORMATION This equipment...
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... burn fat, adjust the intensity of your exercise until your heart rate is the heart rate for persons over age 35 or persons with 5 to plan your heart rate as shown. Take a sixsecond heartbeat count, and multiply the result by 10 to use your exercise program. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the lowest number in your cardiovascular system, exercising at the bottom...
... burn fat, adjust the intensity of your exercise until your heart rate is the heart rate for persons over age 35 or persons with 5 to plan your heart rate as shown. Take a sixsecond heartbeat count, and multiply the result by 10 to use your exercise program. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the lowest number in your cardiovascular system, exercising at the bottom...
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SUGGESTED STRETCHES The correct form for each leg. Allow your back and shoulders to your hips. Stretches: Hamstrings, lower back and groin. 3. Repeat 3 times for several basic stretches is shown at the right. Stretches: Quadriceps and hip muscles. 5. Hold for each leg. Stretches: Quadriceps and hip muscles...., 3 bend your groin area as far as possible. Hold for balance, reach back and grasp one leg extended. Repeat 3 times. Bring your extended leg. Move slowly as possible. Inner Thigh Stretch Sit with your toes as far as you reach down toward your ...
SUGGESTED STRETCHES The correct form for each leg. Allow your back and shoulders to your hips. Stretches: Hamstrings, lower back and groin. 3. Repeat 3 times for several basic stretches is shown at the right. Stretches: Quadriceps and hip muscles. 5. Hold for each leg. Stretches: Quadriceps and hip muscles...., 3 bend your groin area as far as possible. Hold for balance, reach back and grasp one leg extended. Repeat 3 times. Bring your extended leg. Move slowly as possible. Inner Thigh Stretch Sit with your toes as far as you reach down toward your ...
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... Crank Arm/Sprocket 50 2 M6 x 40mm Bolt 51 2 Frame Sleeve 52 2 Wheel 53 2 M6 Locknut 54 2 M8 Nut 55 4 Leveling Foot 56 2 M8 x 40mm Bolt 57 4 3/8" Nut 58 1 Console 59 1 Reed Switch/Wire 60 1 M5 x 12mm Screw 61 1 Brake Cover Spacer 62 4 M6 Washer 63 1 Console Bracket Screw 64 1 Clip * - PART LIST Model No. Qty. PFEX02817.0 R0817A Key No. Qty. Assembly Tool * - Description Key No. For information about ordering replacement parts...
... Crank Arm/Sprocket 50 2 M6 x 40mm Bolt 51 2 Frame Sleeve 52 2 Wheel 53 2 M6 Locknut 54 2 M8 Nut 55 4 Leveling Foot 56 2 M8 x 40mm Bolt 57 4 3/8" Nut 58 1 Console 59 1 Reed Switch/Wire 60 1 M5 x 12mm Screw 61 1 Brake Cover Spacer 62 4 M6 Washer 63 1 Console Bracket Screw 64 1 Clip * - PART LIST Model No. Qty. PFEX02817.0 R0817A Key No. Qty. Assembly Tool * - Description Key No. For information about ordering replacement parts...
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EXPLODED DRAWING 31 6 25 29 32 25 60 15 51 7 51 Model No. PFEX02817.0 R0817A 58 24 10 63 59 20 15 13 22 14 61 23 14 18 17 18 44 21 37 26 27 28 33 16 18 19 18 14 45 46 47 12 3 14 15 2 48 1 64 8 30 14 54 56 14 2 3 36 35 34 22 13 3 42 43 4 53 62 52 62 50 9 49 40 38 38 14 57 5 55 9 46 14 45 38 39 38 38 41 38 11 19
EXPLODED DRAWING 31 6 25 29 32 25 60 15 51 7 51 Model No. PFEX02817.0 R0817A 58 24 10 63 59 20 15 13 22 14 61 23 14 18 17 18 44 21 37 26 27 28 33 16 18 19 18 14 45 46 47 12 3 14 15 2 48 1 64 8 30 14 54 56 14 2 3 36 35 34 22 13 3 42 43 4 53 62 52 62 50 9 49 40 38 38 14 57 5 55 9 46 14 45 38 39 38 38 41 38 11 19
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... the date of removal or installation; ICON's obligation under warranty, the customer will automatically be preauthorized by the following information when contacting us assist you, be prepared to provide the model number and serial number of the product (see the PART LIST and the EXPLODED DRAWING near the end of this warranty is warranted for a particular purpose are limited in -home service, the customer may...
... the date of removal or installation; ICON's obligation under warranty, the customer will automatically be preauthorized by the following information when contacting us assist you, be prepared to provide the model number and serial number of the product (see the PART LIST and the EXPLODED DRAWING near the end of this warranty is warranted for a particular purpose are limited in -home service, the customer may...