ProForm Smart Strider 495 Cse Elliptical Support and Manuals
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English Manual - Page 1
... the serial number in this manual before using this manual for reference.
MT Sat. 8 a.m.-12 p.m.
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL CUSTOMER CARE
For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. www.proform.com Model No.
Keep this equipment.
English Manual - Page 2
... 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover... PROFORM and IFIT are registered trademarks of Apple Inc., registered in the location shown. If a decal is a trademark or registered trademark of this manual and request a free replacement decal...
English Manual - Page 3
... stops. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the elliptical by persons weighing more than 275 lbs. (125 kg).
11. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all parts each side.
English Manual - Page 5
... parts that are shown on the front cover of this manual. For your workouts at home more effective and enjoyable. The SMART STRIDER 495 CSE elliptical provides an impressive selection of this manual. BEFORE YOU BEGIN
Thank you use the elliptical. To help us assist you, note the product model number and serial number before you for selecting the revolutionary PROFORM...
English Manual - Page 6
If necessary, remove and discard the shipping supports and the shipping screws attached to
2
the rear of wrenches. Orient the Rear Stabilizer (70) as shown. ASSEMBLY
• To hire an authorized service technician to assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all assembly steps.
• In addition to the included...
English Manual - Page 9
...all local codes and ordinances. HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been... Plug the power adapter into the tablet holder, set the bottom edge of the elliptical. Do not place any other electronic components. If ...full-size tablets. Power Adapter
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on the frame of the tablet in ...
English Manual - Page 12
... console offers an array of features designed to maintain a target power output as it guides you through an effective workout. See page 17 for information about purchasing an optional chest...the settings mode, see page 17. To use the iFit® Bluetooth Tablet app to your workout information. When you use the manual mode of a button. You can also create custom manual workouts ...
English Manual - Page 13
... console will be selected automatically.
To create a recovery interval, first adjust the resistance of the pedals to save the interval setting.
If you have selected a workout, reselect the manual mode by pressing the Manual Control button.
3. Enter your approximate power output and calories burned. After you press a button, the resistance of the pedals...
English Manual - Page 14
... a few seconds each segment of the workout (see step 8).
Resistance-The resistance level of the pedals.
As you set a power output target during your workout, simply repeat the actions above.
Time-When the manual mode is selected, the elapsed time. When an onboard workout is selected, the time remaining in the workout...
English Manual - Page 16
... sound, and the console will be programmed for consecutive segments.
At the end of the workout will appear in the display.
As you can manually override the setting by increasing or decreasing your actual power output. Make sure to pedal at a speed and a resistance level that represents the power output target for...
English Manual - Page 17
...supported.
1. Download and install the iFit Bluetooth Tablet app on your tablet.
On your iOS® or Android™ tablet, open the iFit Bluetooth Tablet app and follow the instructions...all BLUETOOTH Smart heart rate monitors. Note: The console is to maintain the proper heart rate during your workouts. Then, follow the instructions to set up an iFit account and customize settings.
2....
English Manual - Page 18
...forth) will flash red twice. THE SETTINGS MODE
Follow the instructions in the display. To exit the settings mode, press the Tempo Apps button...disconnect your BLUETOOTH Smart heart rate monitor to select a unit of measurement.
The console features a settings mode that the elliptical has been ... the settings mode, press and hold down the Manual Control button until the console usage information...
English Manual - Page 20
...CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when
you removed. Then, retighten the M4 x 16mm Screws. Inspect and properly tighten all parts each time the elliptical ... the pulley for optimal performance and to pry the Top Shield upward off the elliptical. Replace any worn parts immediately.
IMPORTANT: To avoid damage to be adjusted.
Then, plug in the ...
English Manual - Page 21
...Shields (44, 45).
When you are finished, reattach the parts that you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to note which size Screws ... (101) and the Left Pedal Arm (14).
Then, pry the left Pedal Disc (26) off the elliptical. See EXPLODED DRAWING C on page 26. See EXPLODED DRAWING B on page 27. When the Drive Belt ...
English Manual - Page 28
... will be free from the service center will be the customer's responsibility.
ORDERING REPLACEMENT PARTS
To order replacement parts, see page 4. damages with an extended service plan, see the front cover of the product; All repairs for a minimal handling charge. Some states do not allow the exclusion or limitation of this manual. ICON Health & Fitness, Inc. (ICON...
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