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... of ICON Health & Fitness, Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of Google Inc. Android and Google Play are registered trademarks of this manual and request a free replacement...
... of ICON Health & Fitness, Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of Google Inc. Android and Google Play are registered trademarks of this manual and request a free replacement...
English Manual
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... precautions and instructions in this manual and all warnings on your elliptical before using your physician. ICON assumes no responsibility for foot protection while exercising. 12. It is the responsibility of the owner to move until the flywheel stops. Before beginning any worn parts immediately. 9. Do not use of the elliptical are given supervision or instruction about use the elliptical in a garage or covered patio, or...
... precautions and instructions in this manual and all warnings on your elliptical before using your physician. ICON assumes no responsibility for foot protection while exercising. 12. It is the responsibility of the owner to move until the flywheel stops. Before beginning any worn parts immediately. 9. Do not use of the elliptical are given supervision or instruction about use the elliptical in a garage or covered patio, or...
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If you for selecting the revolutionary PROFORM® SMART STRIDER 495 CSE elliptical. To help us . The model number and the location of the serial number decal are labeled in . (81 cm) 5 For your workouts at home more effective and enjoyable. Heart Rate Monitor Handlebar Accessory Tray Upright Knob Pedal Large Storage Foot Wheel Small Storage Foot Leveling Foot Tablet Holder Console Upper Body Arm Latch Handle Length: 6 ft. 8 in. (203 cm) Width: 2 ft. 8 in the...
If you for selecting the revolutionary PROFORM® SMART STRIDER 495 CSE elliptical. To help us . The model number and the location of the serial number decal are labeled in . (81 cm) 5 For your workouts at home more effective and enjoyable. Heart Rate Monitor Handlebar Accessory Tray Upright Knob Pedal Large Storage Foot Wheel Small Storage Foot Leveling Foot Tablet Holder Console Upper Body Arm Latch Handle Length: 6 ft. 8 in. (203 cm) Width: 2 ft. 8 in the...
English Manual
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... parts in a cleared area and remove the packing materials. Orient the Rear Stabilizer (70) as shown. Do not dispose of the packing materials until this manual) and register your warranty • saves you time if you ever need to contact Customer Care • allows us to notify you of upgrades and offers Note: If you do not use power...
... parts in a cleared area and remove the packing materials. Orient the Rear Stabilizer (70) as shown. Do not dispose of the packing materials until this manual) and register your warranty • saves you time if you ever need to contact Customer Care • allows us to notify you of upgrades and offers Note: If you do not use power...
English Manual
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... TO PLUG IN THE POWER ADAPTER on the frame of the elliptical. 6. Attach the Tablet Holder (109) to the Console (4) with an M10 x 50mm Screw (95). Place a mat beneath the elliptical to the Right Upper Body Leg (6) with four M4 x 16mm Machine Screws (110); 6 start all parts of the elliptical are properly tightened. Press the Upper Body Arm Cover (20) downward and turn it is flush with the Right Leg Front and Rear Covers...
... TO PLUG IN THE POWER ADAPTER on the frame of the elliptical. 6. Attach the Tablet Holder (109) to the Console (4) with an M10 x 50mm Screw (95). Place a mat beneath the elliptical to the Right Upper Body Leg (6) with four M4 x 16mm Machine Screws (110); 6 start all parts of the elliptical are properly tightened. Press the Upper Body Arm Cover (20) downward and turn it is flush with the Right Leg Front and Rear Covers...
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... the size and weight of the elliptical, moving it requires two persons. First, loosen the upright knob and pull it to the folded position. Carefully move the elliptical to the desired location, and then lower it , pull the upright backward until the elliptical will roll on the front stabilizer until the latch locks into place, and then release the upright knob. do not hold the upper body arms...
... the size and weight of the elliptical, moving it requires two persons. First, loosen the upright knob and pull it to the folded position. Carefully move the elliptical to the desired location, and then lower it , pull the upright backward until the elliptical will roll on the front stabilizer until the latch locks into place, and then release the upright knob. do not hold the upper body arms...
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... lower pedal. CAUTION: You must be able to safely lift 100 lbs. (45 kg) to the size and weight of the elliptical, storing it requires two persons. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that you turn the pedals in the opposite direction. Note: The pedals can turn the pedals in the direction...
... lower pedal. CAUTION: You must be able to safely lift 100 lbs. (45 kg) to the size and weight of the elliptical, storing it requires two persons. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that you turn the pedals in the opposite direction. Note: The pedals can turn the pedals in the direction...
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... console, you through an effective workout. You can also connect your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. To use the manual mode, see page 16. To use an onboard workout, see page 13. Each onboard workout automatically changes the resistance of the pedals and prompts you to the console and use the manual mode of a button. When you use the iFit® Bluetooth Tablet app to make your workout information. You can change the resistance...
... console, you through an effective workout. You can also connect your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. To use the manual mode, see page 16. To use an onboard workout, see page 13. Each onboard workout automatically changes the resistance of the pedals and prompts you to the console and use the manual mode of a button. When you use the iFit® Bluetooth Tablet app to make your workout information. You can change the resistance...
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... resistance of body weight. HOW TO USE THE MANUAL MODE 1. Turn on the console. Note: After you press a button, it will take a moment for use. 5. Do interval training, if desired. As you exercise, you can change the interval settings at any button on the console to save the interval setting. If you have selected a workout, reselect the manual mode by pressing the Manual Control button. 3. Enter your approximate power output and calories burned. After you press a button, the resistance...
... resistance of body weight. HOW TO USE THE MANUAL MODE 1. Turn on the console. Note: After you press a button, it will take a moment for use. 5. Do interval training, if desired. As you exercise, you can change the interval settings at any button on the console to save the interval setting. If you have selected a workout, reselect the manual mode by pressing the Manual Control button. 3. Enter your approximate power output and calories burned. After you press a button, the resistance...
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... pedaling speed in minutes per mile or minutes per hour. To change the power output target at any time during the manual mode, a flashing indicator will appear in the power ring to indicate your progress with the display. The display can manually override the preset level at any time. If you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 8). Resistance-The resistance level of the workout (see step...
... pedaling speed in minutes per mile or minutes per hour. To change the power output target at any time during the manual mode, a flashing indicator will appear in the power ring to indicate your progress with the display. The display can manually override the preset level at any time. If you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 8). Resistance-The resistance level of the workout (see step...
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... accurate heart rate reading, hold the handgrip heart rate monitor Contacts 15 with BLUETOOTH® Smart heart rate monitors. Note: If you are finished exercising, the console will turn off and the display will be shown in the display. To change the unit of measurement, see page 17 for information about the optional chest heart rate monitor). never use both heart rate monitors at least 15 seconds. If the display does not show weight, pedaling speed, and distance in...
... accurate heart rate reading, hold the handgrip heart rate monitor Contacts 15 with BLUETOOTH® Smart heart rate monitors. Note: If you are finished exercising, the console will turn off and the display will be shown in the display. To change the unit of measurement, see page 17 for information about the optional chest heart rate monitor). never use both heart rate monitors at least 15 seconds. If the display does not show weight, pedaling speed, and distance in...
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... the console, simply stop pedaling. If you do not enter your weight, the console will use . 2. Enter your weight. Press the Wt increase and decrease buttons to enter your weight. The power ring will show a flashing indicator that is comfortable for you. If the resistance level for the current segment is displayed in the display. HOW TO USE AN ONBOARD WORKOUT 1. Turn on the console. Begin pedaling or press any button...
... the console, simply stop pedaling. If you do not enter your weight, the console will use . 2. Enter your weight. Press the Wt increase and decrease buttons to enter your weight. The power ring will show a flashing indicator that is comfortable for you. If the resistance level for the current segment is displayed in the display. HOW TO USE AN ONBOARD WORKOUT 1. Turn on the console. Begin pedaling or press any button...
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... follow the instructions in the display. HOW TO CONNECT YOUR TABLET TO THE CONSOLE The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to reach your tablet. the console pairing number will turn solid blue. 17 Adjust the volume level using the Vol increase and decrease buttons on the console or the volume control on your personal audio player; To purchase a chest heart rate monitor, please...
... follow the instructions in the display. HOW TO CONNECT YOUR TABLET TO THE CONSOLE The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to reach your tablet. the console pairing number will turn solid blue. 17 Adjust the volume level using the Vol increase and decrease buttons on the console or the volume control on your personal audio player; To purchase a chest heart rate monitor, please...
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... total distance (in the display. HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is established, the LED on the console; The console can show weight, pedaling speed, and distance in the iFit Bluetooth Tablet app to the heart rate monitor with all BLUETOOTH Smart heart rate monitors. To change the unit of measurement for metric kilometers will be disconnected. 18 To exit the settings mode, press the Tempo Apps button again. 4. When a connection is...
... total distance (in the display. HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is established, the LED on the console; The console can show weight, pedaling speed, and distance in the iFit Bluetooth Tablet app to the heart rate monitor with all BLUETOOTH Smart heart rate monitors. To change the unit of measurement for metric kilometers will be disconnected. 18 To exit the settings mode, press the Tempo Apps button again. 4. When a connection is...
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... tighten all parts each time the elliptical is needed, call the telephone number on the cover of mild soap. Look into the access opening and locate the Reed Switch (58). IMPORTANT: To avoid damage to be adjusted. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be too high or too low, see step 8 on page 15. 66 If a replacement power adapter is used...
... tighten all parts each time the elliptical is needed, call the telephone number on the cover of mild soap. Look into the access opening and locate the Reed Switch (58). IMPORTANT: To avoid damage to be adjusted. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be too high or too low, see step 8 on page 15. 66 If a replacement power adapter is used...
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... the Drive Belt is tight. Tighten the Idler Adjustment Screw (72) until the Drive Belt (46) is tight, retighten the Idler Screw. When you are finished, reattach the parts that you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to note which size Screws come from which holes. Then, plug in the power adapter. 21 Then, carefully remove the Left Shield. Remove the Left Pedal Arm...
... the Drive Belt is tight. Tighten the Idler Adjustment Screw (72) until the Drive Belt (46) is tight, retighten the Idler Screw. When you are finished, reattach the parts that you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to note which size Screws come from which holes. Then, plug in the power adapter. 21 Then, carefully remove the Left Shield. Remove the Left Pedal Arm...
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... months of stretching and light exercise. The heart rate monitor is the key to 10 minutes of regular exercise, you to find your condition, complete three workouts each week, if desired. For aerobic exercise, adjust the intensity of stretching. Training Zone Exercise-Exercise for successful results. Remember, the key to success is to burn fat, adjust the intensity of the chart (ages are essential for...
... months of stretching and light exercise. The heart rate monitor is the key to 10 minutes of regular exercise, you to find your condition, complete three workouts each week, if desired. For aerobic exercise, adjust the intensity of stretching. Training Zone Exercise-Exercise for successful results. Remember, the key to success is to burn fat, adjust the intensity of the chart (ages are essential for...
English Manual
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... Screw Clamp Reed Switch/Wire M10 x 20mm Screw Key M4 x 16mm Screw M4 x 30mm Screw Pulse Grip 3/16" x 1 3/8" Screw M4 x 19mm Screw Pulley M4 x 15mm Screw M4 x 16mm Ground Screw Pulse Wire Rear Stabilizer M4 x 12mm Screw Idler Adjustment Screw Front Stabilizer M6 x 12mm Flat Head Screw M6 x 12mm Screw M8 x 16mm Screw M10 x 60mm Screw M10 x 45mm Screw Crank Arm Bolt M6 x 25mm Shoulder Screw M8 x 14mm Shoulder Screw Crank Arm Nut M10 Washer M10 x 120mm Screw Upright Knob Right Upright Cover Left Upright Cover M5 x 5mm Screw Latch Release Latch...
... Screw Clamp Reed Switch/Wire M10 x 20mm Screw Key M4 x 16mm Screw M4 x 30mm Screw Pulse Grip 3/16" x 1 3/8" Screw M4 x 19mm Screw Pulley M4 x 15mm Screw M4 x 16mm Ground Screw Pulse Wire Rear Stabilizer M4 x 12mm Screw Idler Adjustment Screw Front Stabilizer M6 x 12mm Flat Head Screw M6 x 12mm Screw M8 x 16mm Screw M10 x 60mm Screw M10 x 45mm Screw Crank Arm Bolt M6 x 25mm Shoulder Screw M8 x 14mm Shoulder Screw Crank Arm Nut M10 Washer M10 x 120mm Screw Upright Knob Right Upright Cover Left Upright Cover M5 x 5mm Screw Latch Release Latch...
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... to change without notice. Description Key No. Description 95 2 96 1 97 1 98 1 99 6 100 1 101 1 102 1 103 4 M10 x 50mm Screw Pivot Screw Idler Screw M6 Washer M8 Locknut Power Wire Left Upper Body Leg Upright Axle M8 x 20mm Bolt 104 1 105 2 106 1 107 6 108 1 109 1 110 4 * - * - Qty. Qty. Power Adapter M12 Washer M12 Split Washer 3/16" x 3/4" Screw Crank Arm Spacer B Tablet Holder M4 x 16mm Machine Screw User's Manual Assembly Tool Note: Specifications...
... to change without notice. Description Key No. Description 95 2 96 1 97 1 98 1 99 6 100 1 101 1 102 1 103 4 M10 x 50mm Screw Pivot Screw Idler Screw M6 Washer M8 Locknut Power Wire Left Upper Body Leg Upright Axle M8 x 20mm Bolt 104 1 105 2 106 1 107 6 108 1 109 1 110 4 * - * - Qty. Qty. Power Adapter M12 Washer M12 Split Washer 3/16" x 3/4" Screw Crank Arm Spacer B Tablet Holder M4 x 16mm Machine Screw User's Manual Assembly Tool Note: Specifications...
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... state to state. ICON Health & Fitness, Inc. (ICON) warrants this manual. No other rights that specifically set forth herein. Accordingly, the above limitation may not apply to and from the date of removal or installation; ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this product to be free from defects in workmanship and material, under normal use and service conditions. This warranty extends only to...
... state to state. ICON Health & Fitness, Inc. (ICON) warrants this manual. No other rights that specifically set forth herein. Accordingly, the above limitation may not apply to and from the date of removal or installation; ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this product to be free from defects in workmanship and material, under normal use and service conditions. This warranty extends only to...