English Manual
Page 3
... you , please note the product model number and serial number before you use the PROFORM® R-930. until 7 p.m. Before reading further, please look at 1-800-736-6879, Monday through Saturday, 7 a.m. The R-930 features independent push and pull resistance controls that let you tailor your benefit, read this manual for greater cardiovascular benefits...
... you , please note the product model number and serial number before you use the PROFORM® R-930. until 7 p.m. Before reading further, please look at 1-800-736-6879, Monday through Saturday, 7 a.m. The R-930 features independent push and pull resistance controls that let you tailor your benefit, read this manual for greater cardiovascular benefits...
English Manual
Page 4
... Console. do not dispose of the Handlebar Frame (3). Lift the Seat Tube and pivot the Handlebar Frame to the position shown. 12 Push the Resistance Knob (6) onto the shaft on the Console Batteries snaps into the slot in the upper end of the packing materials until the tab on the... Resistance Cylinder (5). 5 6 2. Pivot the Console Bracket (12) to the position shown at the right. 4 41 Make sure that the negative (-) 13 ends of the batteries ...
... Console. do not dispose of the Handlebar Frame (3). Lift the Seat Tube and pivot the Handlebar Frame to the position shown. 12 Push the Resistance Knob (6) onto the shaft on the Console Batteries snaps into the slot in the upper end of the packing materials until the tab on the... Resistance Cylinder (5). 5 6 2. Pivot the Console Bracket (12) to the position shown at the right. 4 41 Make sure that the negative (-) 13 ends of the batteries ...
English Manual
Page 5
...necessary, adjust the position of motion and maintain a steady pace. Note: The console will show which resistance level is described on page 6. 5 dlebar, turn the collar at the back of the Resistance 6 Cylinder. HOW TO EXERCISE ON THE R-930 Sit on the Seat (7), place your back straight....overhand or underhand grip. Slide the Seat to the desired position and firmly retighten the Seat Knob. 7 11 HOW TO ADJUST THE PULL RESISTANCE The unique R- 930 allows you to the starting position. els. This completes one repetition. Do not arch your waist while pushing the ...
...necessary, adjust the position of motion and maintain a steady pace. Note: The console will show which resistance level is described on page 6. 5 dlebar, turn the collar at the back of the Resistance 6 Cylinder. HOW TO EXERCISE ON THE R-930 Sit on the Seat (7), place your back straight....overhand or underhand grip. Slide the Seat to the desired position and firmly retighten the Seat Knob. 7 11 HOW TO ADJUST THE PULL RESISTANCE The unique R- 930 allows you to the starting position. els. This completes one repetition. Do not arch your waist while pushing the ...
English Manual
Page 8
...below shows recommended heart rates for maximum fat burning; For aerobic exercise, adjust your pace until your heart rate is near the bottom of the resistance cylinder to level 5, 6, 7, or 8. Next, look above your training zone. CONDITIONING GUIDELINES The following general guidelines will drop rapidly when ... heart rate is to find the three numbers in your heart rate. During the first few minutes of your exercise by adjusting the resistance or by 10 to strengthen your cardiovascular system, your pace. 8 If your goal is near the lowest number in .,.,sb.:oe,:"y..g"k...
...below shows recommended heart rates for maximum fat burning; For aerobic exercise, adjust your pace until your heart rate is near the bottom of the resistance cylinder to level 5, 6, 7, or 8. Next, look above your training zone. CONDITIONING GUIDELINES The following general guidelines will drop rapidly when ... heart rate is to find the three numbers in your heart rate. During the first few minutes of your exercise by adjusting the resistance or by 10 to strengthen your cardiovascular system, your pace. 8 If your goal is near the lowest number in .,.,sb.:oe,:"y..g"k...
English Manual
Page 10
... 131410 1 Frame 23 106697 2 3" Wheel 1 Seat Frame 24 130656 2 Stabilizer Endcap 1 Handlebar Frame 25 103903 10 Dome Cap 1 Handlebar 26 131482 2 3 1/2" Wheel 1 Resistance Cylinder 27 131981 1 Storage Clip 1 Resistance Knob 28 110576 4 Bronze Pivot Bushing 1 Seat 29 131412 4 Plastic Pivot Bushing 1 Seat Bracket 30 110722 1 1 1/2" x 3" Inner Cap 1 Carriage Bolt 31 132600 1 Latch...
... 131410 1 Frame 23 106697 2 3" Wheel 1 Seat Frame 24 130656 2 Stabilizer Endcap 1 Handlebar Frame 25 103903 10 Dome Cap 1 Handlebar 26 131482 2 3 1/2" Wheel 1 Resistance Cylinder 27 131981 1 Storage Clip 1 Resistance Knob 28 110576 4 Bronze Pivot Bushing 1 Seat 29 131412 4 Plastic Pivot Bushing 1 Seat Bracket 30 110722 1 1 1/2" x 3" Inner Cap 1 Carriage Bolt 31 132600 1 Latch...