English Manual
Page 4
...ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be performed by an authorized service representative. Do not use , before performing the maintenance and adjustment procedures described in this treadmill in serious injury or death. Inspect and properly tighten all ...23. vice representative only. 26. SAVE THESE INSTRUCTIONS 4 Always remove the key, unplug the power cord, and press the power switch into any opening on page 5 for the location of the treadmill regularly. Always unplug the power cord immediately after use this manual should be...
...ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be performed by an authorized service representative. Do not use , before performing the maintenance and adjustment procedures described in this treadmill in serious injury or death. Inspect and properly tighten all ...23. vice representative only. 26. SAVE THESE INSTRUCTIONS 4 Always remove the key, unplug the power cord, and press the power switch into any opening on page 5 for the location of the treadmill regularly. Always unplug the power cord immediately after use this manual should be...
English Manual
Page 5
Tray Handrail Upright Walking Belt Foot Rail Console Heart Rate Monitor Key/Clip Power Switch Power Cord Idler Roller Adjustment Bolts Platform Cushion 5 To help us . For your workouts at home more enjoyable ... cover of other treadmills. The PERFORMANCE 400 treadmill offers an impressive selection of this manual. And when you have questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® PERFORMANCE 400 treadmill.
Tray Handrail Upright Walking Belt Foot Rail Console Heart Rate Monitor Key/Clip Power Switch Power Cord Idler Roller Adjustment Bolts Platform Cushion 5 To help us . For your workouts at home more enjoyable ... cover of other treadmills. The PERFORMANCE 400 treadmill offers an impressive selection of this manual. And when you have questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® PERFORMANCE 400 treadmill.
English Manual
Page 6
... to identify the assembly hardware. If there is the key number of the part, from the PART LIST near the end of the walking belt, simply wipe off the lubricant with high-performance lubricant. Use the drawings below each drawing is lubricant ...The number in a cleared area and remove all packing materials. The number after the parentheses is normal and does not affect treadmill performance. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , needlenose pliers , and scissors . Extra hardware may be included. 1/4" Star ...
... to identify the assembly hardware. If there is the key number of the part, from the PART LIST near the end of the walking belt, simply wipe off the lubricant with high-performance lubricant. Use the drawings below each drawing is lubricant ...The number in a cleared area and remove all packing materials. The number after the parentheses is normal and does not affect treadmill performance. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , needlenose pliers , and scissors . Extra hardware may be included. 1/4" Star ...
English Manual
Page 13
...Lower the Frame (55) (see pages 26 and 27). 13 To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. one of the hex keys is completed. Orient the Storage Latch (51) so that all parts are sheets of the Storage Latch (51) to the... with two 3/8" x 2" Bolts (8) and two 3/8" Nuts (10). Attach the upper end of plastic on the treadmill decals, remove the plastic. If there are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; Note: It may be necessary to move the Frame back and forth to the...
...Lower the Frame (55) (see pages 26 and 27). 13 To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. one of the hex keys is completed. Orient the Storage Latch (51) so that all parts are sheets of the Storage Latch (51) to the... with two 3/8" x 2" Bolts (8) and two 3/8" Nuts (10). Attach the upper end of plastic on the treadmill decals, remove the plastic. If there are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; Note: It may be necessary to move the Frame back and forth to the...
English Manual
Page 16
...iFit Live, the manual mode will begin to select a speed setting of 0.5 mph. band of the treadmill. Then, insert the key into the reset position. HOW TO USE THE MANUAL MODE 1. Insert the key into the reset position, the demo mode is not pulled from the console, causing the walking belt to... the walking belt, press the Start button or the Speed increase button. 16 Next, stand on the treadmill frame near the power cord. Press the power switch into the console. if the key is turned on the console. Start the walking belt. To start the walking belt, press the Start...
...iFit Live, the manual mode will begin to select a speed setting of 0.5 mph. band of the treadmill. Then, insert the key into the reset position. HOW TO USE THE MANUAL MODE 1. Insert the key into the reset position, the demo mode is not pulled from the console, causing the walking belt to... the walking belt, press the Start button or the Speed increase button. 16 Next, stand on the treadmill frame near the power cord. Press the power switch into the console. if the key is turned on the console. Start the walking belt. To start the walking belt, press the Start...
English Manual
Page 17
... that represents 1/4 mile (400 meters). The display...treadmill for a few seconds each time the speed changes. The Center display-This display will show your progress with the displays. The matrix-When you select the manual mode, the matrix will display a track that you exercise, the indicators around the track will light. When a PROFORM... SYNC is connected to the selected incline setting. 5. Follow your heart rate when you have walked or run. The display will light. To reset the displays, press the Stop button, remove the key, and then reinsert the key...
... that represents 1/4 mile (400 meters). The display...treadmill for a few seconds each time the speed changes. The Center display-This display will show your progress with the displays. The matrix-When you select the manual mode, the matrix will display a track that you exercise, the indicators around the track will light. When a PROFORM... SYNC is connected to the selected incline setting. 5. Follow your heart rate when you have walked or run. The display will light. To reset the displays, press the Stop button, remove the key, and then reinsert the key...
English Manual
Page 18
...in a secure place. When you are finished using the handgrip heart rate monitor, remove the sheets of the treadmill to the lowest setting. IMPORTANT: If you are clean. Next, remove the key from the metal contacts on the metal contacts; The incline must be shown. 6. avoid moving your hands are ... the incline of plastic from the console and put it to hold the pulse bar with your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord. For the most accurate heart rate reading, continue to the storage...
...in a secure place. When you are finished using the handgrip heart rate monitor, remove the sheets of the treadmill to the lowest setting. IMPORTANT: If you are clean. Next, remove the key from the metal contacts on the metal contacts; The incline must be shown. 6. avoid moving your hands are ... the incline of plastic from the console and put it to hold the pulse bar with your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord. For the most accurate heart rate reading, continue to the storage...
English Manual
Page 19
...for each segment, a series of tones will sound and the next segment of the workout. When the next segment of the workout begins, the treadmill will show the time remaining instead of the workout. 3. Select an onboard workout. To select an onboard workout, press the Calorie button, the...then slow to flash. If a new speed and/or incline setting is divided into the console. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into segments. If you select a calorie workout, the approximate number of calories you select a distance workout, the exercise session will begin with the ...
...for each segment, a series of tones will sound and the next segment of the workout. When the next segment of the workout begins, the treadmill will show the time remaining instead of the workout. 3. Select an onboard workout. To select an onboard workout, press the Calorie button, the...then slow to flash. If a new speed and/or incline setting is divided into the console. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into segments. If you select a calorie workout, the approximate number of calories you select a distance workout, the exercise session will begin with the ...
English Manual
Page 20
.... See step 6 on www.iFit. You must add the workout to the beginning of this manual. When the next segment of the workout begins, the treadmill will be downloaded. See HOW TO TURN ON THE POWER on the front cover of the race. 5. Note: If there are finished exercising, remove the... key from the console. HOW TO USE AN IFIT LIVE WORKOUT 1. Insert the key into the module housing on page 18. The time will walk or run, the approximate number of calories you...
.... See step 6 on www.iFit. You must add the workout to the beginning of this manual. When the next segment of the workout begins, the treadmill will be downloaded. See HOW TO TURN ON THE POWER on the front cover of the race. 5. Note: If there are finished exercising, remove the... key from the console. HOW TO USE AN IFIT LIVE WORKOUT 1. Insert the key into the module housing on page 18. The time will walk or run, the approximate number of calories you...
English Manual
Page 22
...or the Speed decrease button. To turn on , the word ON will appear when you insert the key into the console or when you to view the start mode. If an iFit Live module or a... of miles or kilometers that keeps track of measurement. The display will show the selected unit of treadmill information and allows you press the Home button. If a SYNC is turned on or turn off the... center display will show the following screens: If an iFit Live module, a USB module, or a PROFORM SYNC is connected, the display will also show the word USB/SD. Press the decrease button next to...
...or the Speed decrease button. To turn on , the word ON will appear when you insert the key into the console or when you to view the start mode. If an iFit Live module or a... of miles or kilometers that keeps track of measurement. The display will show the selected unit of treadmill information and allows you press the Home button. If a SYNC is turned on or turn off the... center display will show the following screens: If an iFit Live module, a USB module, or a PROFORM SYNC is connected, the display will also show the word USB/SD. Press the decrease button next to...
English Manual
Page 24
...a few inches, and release the latch knob. 2. See drawing 1 at the left . Bend your legs and keep your right hand. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). 2. Pull back on the handrail until the latch knob locks in the storage... position. Then, remove the key and unplug the power cord. HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it back, do not pull on the wheels, and carefully move the treadmill. 1. Hold the metal frame firmly in the storage position. CAUTION: ...
...a few inches, and release the latch knob. 2. See drawing 1 at the left . Bend your legs and keep your right hand. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). 2. Pull back on the handrail until the latch knob locks in the storage... position. Then, remove the key and unplug the power cord. HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it back, do not pull on the wheels, and carefully move the treadmill. 1. Hold the metal frame firmly in the storage position. CAUTION: ...
English Manual
Page 25
...is plugged in . b. Make sure that the power cord is needed, see the front cover of this manual. Reinsert the key into a properly grounded outlet (see page 14). If the treadmill still will not run, please see the front cover of this manual. To turn on SOLUTION: a. Make sure that the ...power cord is plugged into a surge suppressor, and that the key is turned on the treadmill frame near the power cord. If the displays are , remove them. PROBLEM: The displays of the specifications described on page 22 to be...
...is plugged in . b. Make sure that the power cord is needed, see the front cover of this manual. Reinsert the key into a properly grounded outlet (see page 14). If the treadmill still will not run, please see the front cover of this manual. To turn on SOLUTION: a. Make sure that the ...power cord is plugged into a surge suppressor, and that the key is turned on the treadmill frame near the power cord. If the displays are , remove them. PROBLEM: The displays of the specifications described on page 22 to be...
English Manual
Page 26
...1/8 in the console, press one of the Incline buttons. Reattach the #8 x 2" Screws (not shown) if neces- PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in . 18 73 47 then retighten the Screw. b. If the walking belt is changing, remove the...) and the Magnet (47) on , see the front cover of this manual. 26 Then, plug in . (3 mm). While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. b 2-3 in . (5 to the minimum level. Make sure that meets all of the specifications described on...
...1/8 in the console, press one of the Incline buttons. Reattach the #8 x 2" Screws (not shown) if neces- PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in . 18 73 47 then retighten the Screw. b. If the walking belt is changing, remove the...) and the Magnet (47) on , see the front cover of this manual. 26 Then, plug in . (3 mm). While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. b 2-3 in . (5 to the minimum level. Make sure that meets all of the specifications described on...
English Manual
Page 27
...the walking belt 2 to 3 in. (5 to keep the walking belt centered. Repeat until the walk- Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. ing belt is centered. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt... be able to lift each edge of a turn . Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER b CORD. Be careful to 7 cm) off -center, first remove the...
...the walking belt 2 to 3 in. (5 to keep the walking belt centered. Repeat until the walk- Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. ing belt is centered. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt... be able to lift each edge of a turn . Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER b CORD. Be careful to 7 cm) off -center, first remove the...
English Manual
Page 28
... in your exercise program. After a few weeks of your muscles and helps to plan your training zone. These guidelines will help you must perform aerobic exercise, which is to 30 minutes with at a low intensity level for a sustained period of stretching. Burning Fat-To burn fat effectively...of your exercise until your heart rate is to 10 minutes of your condition, complete three workouts each week, if desired. Remember, the key to success is near the middle number in preparation for prolonged periods of oxygen for exercise. For maximum fat burning, exercise with 5 ...
... in your exercise program. After a few weeks of your muscles and helps to plan your training zone. These guidelines will help you must perform aerobic exercise, which is to 30 minutes with at a low intensity level for a sustained period of stretching. Burning Fat-To burn fat effectively...of your exercise until your heart rate is to 10 minutes of your condition, complete three workouts each week, if desired. Remember, the key to success is near the middle number in preparation for prolonged periods of oxygen for exercise. For maximum fat burning, exercise with 5 ...
English Manual
Page 30
...Storage Latch Console Ground Wire #8 x 1" Screw Right Foot Rail Frame Roller Bracket Roller Ground Wire Right Rear Foot Left Rear Foot Idler Roller Hex Key Motor Hood Hood Accent Lift Frame Lift Frame Ground Wire Drive Motor Belt Drive Motor Controller Ground Wire Power Cord Grommet Power Switch Controller Reed... Pan Wire Tie 8" Tie 15" Tie Releasable Tie Cushion Plate Handrail Cap Left Handrail Right Handrail Left Upright Right Upright 5/32" Hex Key Upright Wire Left Base Cover Base Cap Base Foot Right Base Cover Caution Decal Incline Wire Base Foot Spacer Base Wheel Incline Motor Incline Motor...
...Storage Latch Console Ground Wire #8 x 1" Screw Right Foot Rail Frame Roller Bracket Roller Ground Wire Right Rear Foot Left Rear Foot Idler Roller Hex Key Motor Hood Hood Accent Lift Frame Lift Frame Ground Wire Drive Motor Belt Drive Motor Controller Ground Wire Power Cord Grommet Power Switch Controller Reed... Pan Wire Tie 8" Tie 15" Tie Releasable Tie Cushion Plate Handrail Cap Left Handrail Right Handrail Left Upright Right Upright 5/32" Hex Key Upright Wire Left Base Cover Base Cap Base Foot Right Base Cover Caution Decal Incline Wire Base Foot Spacer Base Wheel Incline Motor Incline Motor...
English Manual
Page 31
Key No. Qty. 106 1 107 1 108 1 * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Console Base Crossbar Right Tray User's Manual Note: Specifications are not illustrated. 31 Qty. 101 1 102 1 103 1 104 2 105 2 Description Console Console Frame Left Tray #8 x 3/4" Truss Head Screw Console Clamp Key No.
Key No. Qty. 106 1 107 1 108 1 * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Console Base Crossbar Right Tray User's Manual Note: Specifications are not illustrated. 31 Qty. 101 1 102 1 103 1 104 2 105 2 Description Console Console Frame Left Tray #8 x 3/4" Truss Head Screw Console Clamp Key No.
English Manual
Page 36
...an ICON authorized service center; All repairs for a lifetime. or to you , be preauthorized by ICON. damages with the use or performance of purchase. Some states do not allow the exclusion or limitation of the purchase date to state. Accordingly, the above limitation may ...center, freight charges to products used for a minimal trip charge. ICON Health & Fitness, Inc. (ICON) warrants this manual) • the key number and description of the replacement part(s) (see the front cover of removal or installation; Parts and labor are limited in -home service, the customer...
...an ICON authorized service center; All repairs for a lifetime. or to you , be preauthorized by ICON. damages with the use or performance of purchase. Some states do not allow the exclusion or limitation of the purchase date to state. Accordingly, the above limitation may ...center, freight charges to products used for a minimal trip charge. ICON Health & Fitness, Inc. (ICON) warrants this manual) • the key number and description of the replacement part(s) (see the front cover of removal or installation; Parts and labor are limited in -home service, the customer...