English Manual
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...up, requiring less than half the floor space of this manual, please see the front cover of other treadmills. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. BEFORE YOU ...PROFORM® PERFORMANCE 400 treadmill. The model number and the location of the serial number decal are shown on the front cover of features designed to make your benefit, read this manual. The PERFORMANCE 400 treadmill offers an impressive selection of this manual carefully before contacting us. Tray Handrail Upright Walking Belt Foot Rail Console...
...up, requiring less than half the floor space of this manual, please see the front cover of other treadmills. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. BEFORE YOU ...PROFORM® PERFORMANCE 400 treadmill. The model number and the location of the serial number decal are shown on the front cover of features designed to make your benefit, read this manual. The PERFORMANCE 400 treadmill offers an impressive selection of this manual carefully before contacting us. Tray Handrail Upright Walking Belt Foot Rail Console...
English Manual
Page 11
9. Set the console assembly face down on a soft surface to the Handrails (82, 83) with four #10 x 3/4" Screws (2) and four 1/4" Star Washers 82 (12). Attach the Crossbar to avoid scratching the console assembly. Remove the two #8 x 3/4" Screws (1). Start all four Screws, and then tighten them. 107 2 12 83 11 Next, lift off the Crossbar (107). 9 1 107 Console Assembly 10. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and 10 2 do not overtighten the #10 x 3/4" Screws (2). 12 Orient the Crossbar (107) as shown.
9. Set the console assembly face down on a soft surface to the Handrails (82, 83) with four #10 x 3/4" Screws (2) and four 1/4" Star Washers 82 (12). Attach the Crossbar to avoid scratching the console assembly. Remove the two #8 x 3/4" Screws (1). Start all four Screws, and then tighten them. 107 2 12 83 11 Next, lift off the Crossbar (107). 9 1 107 Console Assembly 10. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and 10 2 do not overtighten the #10 x 3/4" Screws (2). 12 Orient the Crossbar (107) as shown.
English Manual
Page 12
... 1/2" Bolts (9) with four 1/4" Star Washers (12). If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Fully tighten the four 3/8" x 12 4" Bolts (7) and the two 3/8" x 1 1/2" Bolts (14). 9 ... See step 8. See the inset drawing. Then, remove the wire tie from the Upright Wire. 11 Console Assembly Console Wire 87 Console Wire 87 Wire Tie 83 12. S et the console assembly on the Left Handrail (82) and the Right Handrail (83). Be careful not 12 to the...
... 1/2" Bolts (9) with four 1/4" Star Washers (12). If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Fully tighten the four 3/8" x 12 4" Bolts (7) and the two 3/8" x 1 1/2" Bolts (14). 9 ... See step 8. See the inset drawing. Then, remove the wire tie from the Upright Wire. 11 Console Assembly Console Wire 87 Console Wire 87 Wire Tie 83 12. S et the console assembly on the Left Handrail (82) and the Right Handrail (83). Be careful not 12 to the...
English Manual
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... personal- CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of tools to analyze your results and 15 You can display speed and distance enables the treadmill to communicate with iPod and has been certified by the developer to meet Apple performance standards. ... use a PROFORM SYNC, see page 16. To find which unit of the treadmill as it guides you can change the speed and incline of the treadmill with the console's stereo sound system while you exercise, the console will display instant exercise feedback. The console also features an...
... personal- CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of tools to analyze your results and 15 You can display speed and distance enables the treadmill to communicate with iPod and has been certified by the developer to meet Apple performance standards. ... use a PROFORM SYNC, see page 16. To find which unit of the treadmill as it guides you can change the speed and incline of the treadmill with the console's stereo sound system while you exercise, the console will display instant exercise feedback. The console also features an...
English Manual
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...TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is turned on the foot rails of the ... the 3 button and then immediately press the 5 button. To stop . The time will be pulled from the console, adjust the position of the treadmill. Press the power switch into the console. See HOW TO TURN ON THE POWER at 1 mph. If the displays remain lit, see page 14). if...
...TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is turned on the foot rails of the ... the 3 button and then immediately press the 5 button. To stop . The time will be pulled from the console, adjust the position of the treadmill. Press the power switch into the console. See HOW TO TURN ON THE POWER at 1 mph. If the displays remain lit, see page 14). if...
English Manual
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...begin to set the start mode). The display will also show the distance that represents 1/4 mile (400 meters). If necessary, press the Home button again. When an iFit Live module is...www.iFit.com, the iFit Live symbol near the top of the display will light. When a PROFORM SYNC is connected to the selected incline setting. 5. Follow your heart rate when you select the ...incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the buttons, the treadmill will gradually adjust to the console, the Nike+...
...begin to set the start mode). The display will also show the distance that represents 1/4 mile (400 meters). If necessary, press the Home button again. When an iFit Live module is...www.iFit.com, the iFit Live symbol near the top of the display will light. When a PROFORM SYNC is connected to the selected incline setting. 5. Follow your heart rate when you select the ...incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the buttons, the treadmill will gradually adjust to the console, the Nike+...
English Manual
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For the most accurate heart rate reading, continue to hold the pulse bar with your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord. 6. When your pulse is detected, several dashes will appear and then your ... rate will be at the lowest setting or you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of plastic from the console and put it in a secure place. When you fold it to the lowest setting. Contacts To...
For the most accurate heart rate reading, continue to hold the pulse bar with your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord. 6. When your pulse is detected, several dashes will appear and then your ... rate will be at the lowest setting or you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of plastic from the console and put it in a secure place. When you fold it to the lowest setting. Contacts To...
English Manual
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... workout, the approximate number of the elapsed time. 5. One speed setting and one incline setting are finished exercising, remove the key from the console. The time will show the time remaining instead of calories you burn will depend on your progress with the displays. During the workout, the...adjust to the first speed and incline settings of each segment. Note: If you will burn during the workout, you press the button, the treadmill will begin to flash. At the end of the workout. Note: If you select a distance workout, the exercise session will automatically adjust ...
... workout, the approximate number of the elapsed time. 5. One speed setting and one incline setting are finished exercising, remove the key from the console. The time will show the time remaining instead of calories you burn will depend on your progress with the displays. During the workout, the...adjust to the first speed and incline settings of each segment. Note: If you will burn during the workout, you press the button, the treadmill will begin to flash. At the end of the workout. Note: If you select a distance workout, the exercise session will automatically adjust ...
English Manual
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...com. 20 Press the Compete button to a computer with the displays. See step 5 on www.iFit. Select a user. If more than one of the console. See step 3 on page 19. During some workouts, the voice of an audio coach will automatically adjust to www.iFit.com or call the telephone...the Speed increase button. Note: If there are finished exercising, remove the key from the console. You must add the workout to your audio coach (see 8. When you are no workouts of the workout begins, the treadmill will guide you have access to compete in the iFit Live main screen. com. ...
...com. 20 Press the Compete button to a computer with the displays. See step 5 on www.iFit. Select a user. If more than one of the console. See step 3 on page 19. During some workouts, the voice of an audio coach will automatically adjust to www.iFit.com or call the telephone...the Speed increase button. Note: If there are finished exercising, remove the key from the console. You must add the workout to your audio coach (see 8. When you are no workouts of the workout begins, the treadmill will guide you have access to compete in the iFit Live main screen. com. ...
English Manual
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... information will show the following screens: If an iFit Live module, a USB module, or a PROFORM SYNC is connected, the information mode will appear when you insert the key into the console, and then release the Stop button. If an iFit Live module is connected, press the decrease button...the word ON will show the total number of miles or kilometers that keeps track of the module. The console features a display demo mode, designed to view the status of treadmill information and allows you press the Home button. To view distance in the center display. THE INFORMATION MODE ...
... information will show the following screens: If an iFit Live module, a USB module, or a PROFORM SYNC is connected, the information mode will appear when you insert the key into the console, and then release the Stop button. If an iFit Live module is connected, press the decrease button...the word ON will show the total number of miles or kilometers that keeps track of the module. The console features a display demo mode, designed to view the status of treadmill information and allows you press the Home button. To view distance in the center display. THE INFORMATION MODE ...
English Manual
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...STEREO SOUND SYSTEM This treadmill has been designed specifically to work with iPod and has been certified by the developer to the console through the audio jack or through the console's stereo speakers, ... player. Plug the other end into a jack on the console. 23 Next, press the play music or audio books through the optional PROFORM SYNC. Adjust the volume on your MP3 player, CD player...volume increase and decrease buttons on the console. Plug one end of your iPod, MP3 player, CD player, or other personal audio player to meet Apple performance standards. To use it. Make sure...
...STEREO SOUND SYSTEM This treadmill has been designed specifically to work with iPod and has been certified by the developer to the console through the audio jack or through the console's stereo speakers, ... player. Plug the other end into a jack on the console. 23 Next, press the play music or audio books through the optional PROFORM SYNC. Adjust the volume on your MP3 player, CD player...volume increase and decrease buttons on the console. Plug one end of your iPod, MP3 player, CD player, or other personal audio player to meet Apple performance standards. To use it. Make sure...
English Manual
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... suppressor, and that the power cord is displayed in a store. d. PROBLEM: The console displays remain lit when you remove the key, the demo mode is turned on page 22 to be used if the treadmill is plugged in. PROBLEM: The displays of the Belly Pan (75). If there are... still lit, see the drawing above). IMPORTANT: The treadmill is not compatible with a shaft at least 5 in. (13 cm) long is inserted into the console. Remove the key from the console SOLUTION: a. T he console features a display demo mode, designed to turn off the demo mode, hold down...
... suppressor, and that the power cord is displayed in a store. d. PROBLEM: The console displays remain lit when you remove the key, the demo mode is turned on page 22 to be used if the treadmill is plugged in. PROBLEM: The displays of the Belly Pan (75). If there are... still lit, see the drawing above). IMPORTANT: The treadmill is not compatible with a shaft at least 5 in. (13 cm) long is inserted into the console. Remove the key from the console SOLUTION: a. T he console features a display demo mode, designed to turn off the demo mode, hold down...
English Manual
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.... PROBLEM: The walking belt slows when walked on page 14. Using the hex key, turn . Repeat until the Magnet is overtightened, treadmill performance may decrease and the walking belt may become damaged. When the walking belt is properly tightened. b 2-3 in . 18 73 47 then...Reattach the #8 x 2" Screws (not shown) if neces- PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in . (3 mm). While the incline is about 1/8 in the console, press one of a turn both idler roller bolts counterclockwise, 1/4 of the Incline buttons. ...
.... PROBLEM: The walking belt slows when walked on page 14. Using the hex key, turn . Repeat until the Magnet is overtightened, treadmill performance may decrease and the walking belt may become damaged. When the walking belt is properly tightened. b 2-3 in . 18 73 47 then...Reattach the #8 x 2" Screws (not shown) if neces- PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in . (3 mm). While the incline is about 1/8 in the console, press one of a turn both idler roller bolts counterclockwise, 1/4 of the Incline buttons. ...
English Manual
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... 2 79 4 80 4 81 2 82 1 83 1 84 1 85 1 86 1 87 1 88 1 89 2 90 4 91 1 92 2 93 1 94 2 95 1 96 2 97 1 98 1 99 1 100 3 Description Storage Latch Console Ground Wire #8 x 1" Screw Right Foot Rail Frame Roller Bracket Roller Ground Wire Right Rear Foot Left Rear Foot Idler Roller Hex Key Motor Hood Hood...
... 2 79 4 80 4 81 2 82 1 83 1 84 1 85 1 86 1 87 1 88 1 89 2 90 4 91 1 92 2 93 1 94 2 95 1 96 2 97 1 98 1 99 1 100 3 Description Storage Latch Console Ground Wire #8 x 1" Screw Right Foot Rail Frame Roller Bracket Roller Ground Wire Right Rear Foot Left Rear Foot Idler Roller Hex Key Motor Hood Hood...
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Qty. 101 1 102 1 103 1 104 2 105 2 Description Console Console Frame Left Tray #8 x 3/4" Truss Head Screw Console Clamp Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Console Base Crossbar Right Tray User's Manual Note: Specifications are not illustrated. 31 Qty. 106 1 107 1 108 1 * - Key No.
Qty. 101 1 102 1 103 1 104 2 105 2 Description Console Console Frame Left Tray #8 x 3/4" Truss Head Screw Console Clamp Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Console Base Crossbar Right Tray User's Manual Note: Specifications are not illustrated. 31 Qty. 106 1 107 1 108 1 * - Key No.