English Manual
Page 1
... contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. PFTL59510.0 Serial No. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; www.proform.com Model No. please contact Customer Care. MT Sat. 8 a.m.-4 p.m. Write the serial number in this manual for reference. USER'S MANUAL
... contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. PFTL59510.0 Serial No. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; www.proform.com Model No. please contact Customer Care. MT Sat. 8 a.m.-4 p.m. Write the serial number in this manual for reference. USER'S MANUAL
English Manual
Page 2
...BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of... Apple Inc., registered in the location shown. PROFORM is not included. Apply the decal in ...
...BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of... Apple Inc., registered in the location shown. PROFORM is not included. Apply the decal in ...
English Manual
Page 4
...the power cord immediately after use this manual. ing the treadmill, and before clean- Do not use , before performing the maintenance and adjustment procedures described in this treadmill in use only. Never leave the treadmill unattended while it is not in a commercial, rental, or... Never insert any opening on the treadmill. Inspect and properly tighten all parts of the power switch.) 21. This treadmill is running. Over exercising may result in -home use . (See the drawing on page 24.) You must be performed by an authorized service representative. 20...
...the power cord immediately after use this manual. ing the treadmill, and before clean- Do not use , before performing the maintenance and adjustment procedures described in this treadmill in use only. Never leave the treadmill unattended while it is not in a commercial, rental, or... Never insert any opening on the treadmill. Inspect and properly tighten all parts of the power switch.) 21. This treadmill is running. Over exercising may result in -home use . (See the drawing on page 24.) You must be performed by an authorized service representative. 20...
English Manual
Page 5
...this manual. To help us . Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Tray Handrail Upright Walking Belt Foot Rail Console Heart Rate Monitor Key/Clip Power Switch Power Cord Idler Roller Adjustment ..., read this manual. The PERFORMANCE 400 treadmill offers an impressive selection of other treadmills. And when you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® PERFORMANCE 400 treadmill.
...this manual. To help us . Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Tray Handrail Upright Walking Belt Foot Rail Console Heart Rate Monitor Key/Clip Power Switch Power Cord Idler Roller Adjustment ..., read this manual. The PERFORMANCE 400 treadmill offers an impressive selection of other treadmills. And when you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® PERFORMANCE 400 treadmill.
English Manual
Page 6
...needed for assembly. The number after the parentheses is the key number of the part, from the PART LIST near the end of the walking belt, simply wipe off the lubricant with high-performance lubricant. Note: Some small parts may be included. 1/4" Star Washer (12)-8 5/16" Star Washer (13... . Extra hardware may be transferred to the top of the packing materials until assembly is normal and does not affect treadmill performance. During shipping, some lubricant may have been preassembled. If there is coated with a soft cloth and a mild, non-abrasive cleaner. Set ...
...needed for assembly. The number after the parentheses is the key number of the part, from the PART LIST near the end of the walking belt, simply wipe off the lubricant with high-performance lubricant. Note: Some small parts may be included. 1/4" Star Washer (12)-8 5/16" Star Washer (13... . Extra hardware may be transferred to the top of the packing materials until assembly is normal and does not affect treadmill performance. During shipping, some lubricant may have been preassembled. If there is coated with a soft cloth and a mild, non-abrasive cleaner. Set ...
English Manual
Page 13
... keys in a secure place; Have a second person hold the Frame until this step is used to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on page 24). 13 55 10 8 Latch Knob 51 Large Barrel 6 95 10 8 14. Make sure that the large barrel and the ... (8) and two 3/8" Nuts (10). Attach the upper end of the hex keys is completed. Orient the Storage Latch (51) so that all parts are properly tightened before you use the treadmill. If there are oriented as shown. Attach the Latch Bracket (6) and Storage Latch (51) to align the Storage Latch with a 3/8" x 2" Bolt...
... keys in a secure place; Have a second person hold the Frame until this step is used to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on page 24). 13 55 10 8 Latch Knob 51 Large Barrel 6 95 10 8 14. Make sure that the large barrel and the ... (8) and two 3/8" Nuts (10). Attach the upper end of the hex keys is completed. Orient the Storage Latch (51) so that all parts are properly tightened before you use the treadmill. If there are oriented as shown. Attach the Latch Bracket (6) and Storage Latch (51) to align the Storage Latch with a 3/8" x 2" Bolt...
English Manual
Page 28
...and light exercise. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for prolonged periods of regular exercise, you must perform aerobic exercise, which is near the lowest number in your body begin to strengthen your physician. The chart below shows recommended heart... number in your everyday life. 28 Stretching increases the flexibility of your muscles and helps to make exercise a regular and enjoyable part of stretching. Remember, the key to success is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition,...
...and light exercise. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for prolonged periods of regular exercise, you must perform aerobic exercise, which is near the lowest number in your body begin to strengthen your physician. The chart below shows recommended heart... number in your everyday life. 28 Stretching increases the flexibility of your muscles and helps to make exercise a regular and enjoyable part of stretching. Remember, the key to success is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition,...
English Manual
Page 30
PART LIST Key No. Qty. 51 1 52 2 53 4 54 1 55 1 56 2 57 1 58 1 59 1 60 1 61 1 62 1 63 1 64 1 65 1 66 1 67 1 68 1 69 1 70 1 71 1 ...
PART LIST Key No. Qty. 51 1 52 2 53 4 54 1 55 1 56 2 57 1 58 1 59 1 60 1 61 1 62 1 63 1 64 1 65 1 66 1 67 1 68 1 69 1 70 1 71 1 ...
English Manual
Page 31
Qty. 106 1 107 1 108 1 * - Key No. Description Console Base Crossbar Right Tray User's Manual Note: Specifications are not illustrated. 31 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. 101 1 102 1 103 1 104 2 105 2 Description Console Console Frame Left Tray #8 x 3/4" Truss Head Screw Console Clamp Key No.
Qty. 106 1 107 1 108 1 * - Key No. Description Console Base Crossbar Right Tray User's Manual Note: Specifications are not illustrated. 31 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. 101 1 102 1 103 1 104 2 105 2 Description Console Console Frame Left Tray #8 x 3/4" Truss Head Screw Console Clamp Key No.
English Manual
Page 36
...costs of removal or installation; For in-home service, the customer will be responsible for a lifetime. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be responsible for... a minimal handling charge. damages with the use or performance of the product; For replacement parts shipped while the product is...
...costs of removal or installation; For in-home service, the customer will be responsible for a lifetime. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be responsible for... a minimal handling charge. damages with the use or performance of the product; For replacement parts shipped while the product is...