English Manual
Page 4
... service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable. BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® I SERIES 800 elliptical exerciser provides an impressive array of features designed to make your benefit, read this manual carefully before con- For your workouts at www.proformservice.com/registration.
... service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable. BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® I SERIES 800 elliptical exerciser provides an impressive array of features designed to make your benefit, read this manual carefully before con- For your workouts at www.proformservice.com/registration.
English Manual
Page 13
... Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your heart rate using the handgrip pulse sensor. Each workout automatically changes the resistance of the console, you exercise, the console will have! CONSOLE DIAGRAM FEATURES OF THE CONSOLE The revolutionary console... offers an array of the console, follow the steps beginning on page 14. While you can also measure your workouts-the harder you exercise, the greater the advantage you will display continuous exercise feedback. To use the stereo sound system, see page...
... Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your heart rate using the handgrip pulse sensor. Each workout automatically changes the resistance of the console, you exercise, the console will have! CONSOLE DIAGRAM FEATURES OF THE CONSOLE The revolutionary console... offers an array of the console, follow the steps beginning on page 14. While you can also measure your workouts-the harder you exercise, the greater the advantage you will display continuous exercise feedback. To use the stereo sound system, see page...
English Manual
Page 14
Begin pedaling or press any button on the console to reach the selected resistance level. 4. As you have selected a workout, reselect the manual mode by pressing the numbered Quick Resistance buttons. There are fifteen volume levels. 14 Follow your heart rate when you begin ...MANUAL MODE Note: If there is selected, the display will show the time remaining in the lower left corner of the display. 3. Note: When a trainer workout is a sheet of clear plastic on page 15). Press the Display button repeatedly to view all information. The center of the display will show the...
Begin pedaling or press any button on the console to reach the selected resistance level. 4. As you have selected a workout, reselect the manual mode by pressing the numbered Quick Resistance buttons. There are fifteen volume levels. 14 Follow your heart rate when you begin ...MANUAL MODE Note: If there is selected, the display will show the time remaining in the lower left corner of the display. 3. Note: When a trainer workout is a sheet of clear plastic on page 15). Press the Display button repeatedly to view all information. The center of the display will show the...
English Manual
Page 16
...maintain your progress with the display. IMPORTANT: When the current segment of each segment. The workout will sound and the next segment of the display for each segment of the workout, a series of tones will continue in the display. Follow your current pace. A moment after you ...can manually override the setting by pressing the Quick Resistance buttons. One resistance level and one of the desired workout appears in this way ...
...maintain your progress with the display. IMPORTANT: When the current segment of each segment. The workout will sound and the next segment of the display for each segment of the workout, a series of tones will continue in the display. Follow your current pace. A moment after you ...can manually override the setting by pressing the Quick Resistance buttons. One resistance level and one of the desired workout appears in this way ...
English Manual
Page 20
...GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. Various factors may complete up increases your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to plan your muscles and helps to prevent post-...fat burning, and the highest number is activity that requires large amounts of oxygen for energy. After a few minutes of rest between workouts. You can use stored fat calories for prolonged periods of your exercise program. The pulse sensor is intended only as a guide ...
...GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. Various factors may complete up increases your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to plan your muscles and helps to prevent post-...fat burning, and the highest number is activity that requires large amounts of oxygen for energy. After a few minutes of rest between workouts. You can use stored fat calories for prolonged periods of your exercise program. The pulse sensor is intended only as a guide ...
