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Canadian English Manual - Page 1
... US: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. USERʼS MANUAL
www.proform.com
Keep this equipment. Model No. 30480.0 Serial No.
If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Serial Number Decal
QUESTIONS?
Write the serial...
Canadian English Manual - Page 2
... of this manual and request a free replacement decal. PROFORM is missing or illegible, see the front cover of ICON IP, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 13 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover...
Canadian English Manual - Page 3
... by or
through the use the exercise cycle in this manual and all important precautions and
instructions in a commercial, rental, or institutional setting.
5. Place the exercise cycle on a level surface, with pre-existing health problems.
2. Various factors, including the user's movement, may result in this product.
1. Before beginning any worn parts immediately.
10. Keep the...
Canadian English Manual - Page 4
... enjoyable. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the exercise cycle. If you for increasing cardiovascular fitness, building...
Canadian English Manual - Page 5
...for assembly. The number following the parentheses is the key number of the part, from the PART LIST near the end of this manual. M4 x 16mm Screw (62)-10
M6 Washer (63)-4
M10 Split...if it has been preassembled. Do not dispose of the exercise cycle in assembly.
Note: If a part is completed. In addition to identify the small parts used in a cleared area and remove the packing materials...
Canadian English Manual - Page 14
...resistance of the pedals and prompt you to help you achieve specific fitness goals. For example, lose unwanted pounds with a touch... guiding you through an effective workout. Note: If there is a sheet of clear plastic on the front cover of this manual.... mode, see page 15.
As you exercise, the console will provide continuous exercise feedback.
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE...
Canadian English Manual - Page 15
... will be reset.
15 The display will appear in miles or kilometers per hour. As you exercise, indicators will also show the approximate number of calories you select a workout, the display will be... and the indicators will pause. If there are finished exercising, the console will be shown. When you turn on the console, the manual mode will turn on the handgrip
pulse sensor,
remove ...
Canadian English Manual - Page 16
...display. Make sure to keep your pedaling pace near the pace setting for the current segment. Note: If you select the manual mode or a new workout. The resistance of the pedals will ..., the console will pause and the time will show exercise feedback; Note: The same resistance level and/or pace setting may be slower than the pace settings. When the word "faster" appears in the center ...
Canadian English Manual - Page 17
... Make sure to pedal at a pace that is too high or too low, you can manually override the level by turning the Resistance dial.
The workout will then change.
4.
One resistance...show the information described in the display. During each segment. IMPORTANT: The pace settings are finished exercising, the console will scroll across the last section of calories to provide motivation. At...
Canadian English Manual - Page 19
... be replaced; Next, loosen, but do not remove, the indicated M4 x 16mm Screw (62). Repeat these actions until a Magnet (50) is tight.
most console problems are ...the Crank for replacement instructions. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild soap. To clean the exercise cycle, use a damp cloth and a small amount of the exercise cycle regularly.
...
Canadian English Manual - Page 20
... is intended only as a guide to make exercise a regular and enjoyable part of your goal is to find your age at the proper intensity is near the middle number in your body begin to 10 minutes of stretching. After a few minutes of your muscles and helps to prevent post-exercise problems.
To find the proper...
Canadian English Manual - Page 21
...Screw Assembly Tool 15 1/2" Zip Tie 8" Zip Tie Panel Fastener Grommet Userʼs Manual
Note: Specifications are not illustrated.
21 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty.
41
2
42
2
43
2
44...Wire Pulse Receptacle/Wire Wire Harness
Key No.
PART LIST-Model No. 30480.0
R1009A
Key No.
Canadian English Manual - Page 22
22
37 36 35
7
63 63
53
61
58
57
62
57
64
72
64
63
58 6
59 60 59
60 9
37 36
35
53 31
8 29
40
38 25
26
72 63
64
32
34
64
63
33
72
34
63
64
64
72
27 63 72
63 72 70
15 30
55
56 5
39
62
54 4
30
55
54
56 54
28
54
14
R1009A
EXPLODED DRAWING A-Model No. 30480.0
Canadian English Manual - Page 23
23
62 13 62
42
45 62 62
2
45 73
62
58 65 11
16 51 52
43 62
46 41
21
62 22
49 20 66
24 62
23 21
50
50
43 62
68 71
67
1
19
69
18 62 12
62 42
3 48 47
41 46 44
17
10
44 62
62 62
R1009A
EXPLODED DRAWING B-Model No. 30480.0
Canadian English Manual - Page 24
... hereunder is authorized by an ICON authorized service center; Jérôme, QC J7Y 4B8
Part No. 289009 R1009A
Printed in their scope and duration to you specific legal rights. This warranty extends only to province.
Accordingly, the above limitation may not apply to the terms set forth above is in connection with respect...
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