ProForm 225c Stepper Support and Manuals
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Popular ProForm 225c Stepper Manual Pages
Uk Manual - Page 1
... 089 009
Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference.
®
USERʼS MANUAL
Visit our website at www.proform.com
Serial Number Decal
QUESTIONS? Model No.
Uk Manual - Page 2
... TO USE THE STEPPER 6 MAINTENANCE AND TROUBLE-SHOOTING 8 CONDITIONING GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 HOW TO ORDER REPLACEMENT PARTS Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of all precautions.
10. Use the stepper indoors, away from the stepper at any worn parts immediately.
5. Inspect and tighten all instructions before using . Replace any time...
Uk Manual - Page 3
...model number is not found on page 10.
The number in the convenience and privacy of your benefit, read this manual for selecting the new PROFORM® 225C stepper. The serial number can be found in the parts bag, check to identify the small parts...Note: If a part is PFEOST51080. If you have
questions after reading the manual, please call our Customer Service Department at 08457 089...
Uk Manual - Page 4
...1. Identify the Right Pedal Leg (7) 2a and the Left Pedal Leg (6).
Do not dispose of the stepper in a cleared area and remove the packing materials.
Slide the Right Pedal Leg (7) onto the shaft ...is completed. Next, apply grease to the shaft on the Base (2). ASSEMBLY
Place all parts of the packing
materials until assembly is angled in the direction shown. Attach the Upright...
Uk Manual - Page 5
... Switch Wire down into the Right and Left Handlebars.
Alkaline batteries are properly tightened before you use the stepper.
5 Make sure that the negative ends of the Console (10). Slide a Cylinder Spacer (19) ... springs in the battery clip. Make sure that all parts are recommended. Do not tighten the Screws yet. To install batteries, first slide off the battery cover and carefully remove...
Uk Manual - Page 6
...monitor modes provide continuous exercise feedback. The target pace
will pause.
6 The innovative console offers a manual mode and three pacer programs. The pacer programs are three bars. Important: The tar- This shows...(steps) per minute.
• Time-If you select one bar. HOW TO USE THE STEPPER
Note: If there is comfortable for ten seconds or longer, the time mode will change during ...
Uk Manual - Page 7
... periodically; To select the manual mode, press
the program button until only one bar, show which mode is selected. (Make sure that
the scan mode
is selected, and
a flashing mode indicator will turn on the power, press the on/reset button or simply begin exercising on page 5 for installation instructions.) Follow the steps...
Uk Manual - Page 8
...your toes as you step. MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts each other, you use . Hold
down ...continuous motion or both Resistance Cylinders are at the same resistance setting. If the console still
does not function
7
properly, the...you can be replaced. Touch only the resistance collars when changing the stepping resistance. The stepper can exercise ...
Uk Manual - Page 9
... multiply the result by using your heart rate as a guide. During the first few minutes of exercise does your body... 20 to 30 minutes of exercising with pre-existing health problems.
gy. If your goal is activity that proper nutrition ...any exercise program, consult your physician. CONDITIONING GUIDELINES
The following three parts:
A warm-up increases your body temperature, heart rate, and ...
Uk Manual - Page 10
...to 10 minutes of regular exercise, you
may result in injury to your health. PART LIST-Model No. Qty.
18
2
19
2
20
2
21
2
22
4
23
2...Manual Grease Packet Allen Wrench
Note: "#" refers to change without notice. Specifications are subject to a non-illustrated part. After a few months of stretching. Incorrect or excessive training may complete up to prevent post-exercise problems...
Uk Manual - Page 11
PFEOST51080
R0701A
27
31
10
3
21
22
23 5
23 21
27
18 19
20 1 20
11 25
9
17
15
16
19 18
9 14 13
31 4
29 27
28 13
6
15
12
16 30
2 15
13 30
25 8
13
11
29
27
28
28
11
15 26 25
16 17
7 EXPLODED DRAWING-Model No.
Uk Manual - Page 12
...:
• The MODEL NUMBER of the product (PFEOST51080)
• The NAME of the product (PROFORM® 225C stepper)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 10 of ICON Health & Fitness, Inc.
HOW TO ORDER REPLACEMENT PARTS
If you...
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