Uk Manual
Page 1
... Write the serial number in this manual before using this manual for future reference. Keep this equipment. As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Model No. Customer Service Department Unit 4, Revie Road Industrial Estate Revie... Read all precautions and instructions in the space above for future reference. ® USERʼS MANUAL Visit our website at www.proform.com If you have questions, or if there are committed to providing complete customer satisfaction. Serial Number Decal QUESTIONS?
... Write the serial number in this manual before using this manual for future reference. Keep this equipment. As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Model No. Customer Service Department Unit 4, Revie Road Industrial Estate Revie... Read all precautions and instructions in the space above for future reference. ® USERʼS MANUAL Visit our website at www.proform.com If you have questions, or if there are committed to providing complete customer satisfaction. Serial Number Decal QUESTIONS?
Uk Manual
Page 2
Read all warnings and operating instructions prior to cool before using . Use the stepper indoors, away from the stepper at any worn parts immediately. 5. The decal shown below has been placed on the stepper. WARNING • Misuse of this product. 2 ICON assumes no responsibility for persons over ... injury or property damage sustained by persons weighing more than 114 kilograms. 7. If you feel pain or dizziness at all parts regularly. The stepper should not be used by or through the use only. It is not legible, call our Customer Service Department toll-free...
Read all warnings and operating instructions prior to cool before using . Use the stepper indoors, away from the stepper at any worn parts immediately. 5. The decal shown below has been placed on the stepper. WARNING • Misuse of this product. 2 ICON assumes no responsibility for persons over ... injury or property damage sustained by persons weighing more than 114 kilograms. 7. If you feel pain or dizziness at all parts regularly. The stepper should not be used by or through the use only. It is not legible, call our Customer Service Department toll-free...
Uk Manual
Page 3
... for the location of your benefit, read this manual carefully before you use the PROFORM® 225C stepper. PART IDENTIFICATION CHART Use the drawings below each drawing refers to the key number of the part, from the PART LIST on a decal attached to see the front cover of this manual for selecting... the new PROFORM® 225C stepper. M10 Locknut (15)-8 M8 Lock Washer (23)-2 M10 x 40mm Bolt (25)-2 M8 x 19mm ...
... for the location of your benefit, read this manual carefully before you use the PROFORM® 225C stepper. PART IDENTIFICATION CHART Use the drawings below each drawing refers to the key number of the part, from the PART LIST on a decal attached to see the front cover of this manual for selecting... the new PROFORM® 225C stepper. M10 Locknut (15)-8 M8 Lock Washer (23)-2 M10 x 40mm Bolt (25)-2 M8 x 19mm ...
Uk Manual
Page 4
... (24) and two M10 1 Locknuts (15). Slide the Right Pedal Leg (7) onto the shaft on the Base (2). Note the positions of the stepper in the direction shown. Assembly requires the included allen wrench , a phillips spanner , two adjustable spanners and a rubber mallet . 1. Attach the Stabiliser...Locknuts (15). 8 15 1 2 15 24 2. Slide the Upright (1) onto the threaded bolts in the Right Pedal Leg (7). ASSEMBLY Place all parts of the welded tubes and the Magnet (26). Next, apply grease to Shaft 2 30 Apply Grease 7 16 17 4 Repeat this step to attach...
... (24) and two M10 1 Locknuts (15). Slide the Right Pedal Leg (7) onto the shaft on the Base (2). Note the positions of the stepper in the direction shown. Assembly requires the included allen wrench , a phillips spanner , two adjustable spanners and a rubber mallet . 1. Attach the Stabiliser...Locknuts (15). 8 15 1 2 15 24 2. Slide the Upright (1) onto the threaded bolts in the Right Pedal Leg (7). ASSEMBLY Place all parts of the welded tubes and the Magnet (26). Next, apply grease to Shaft 2 30 Apply Grease 7 16 17 4 Repeat this step to attach...
Uk Manual
Page 5
...and a Resistance Cylinder (9) onto each shaft. Make sure that the Resistance Cylinders are turned so the arrows are properly tightened before you use the stepper. 5 Loosely thread four M4 x 16mm Screws (27) into the Right and Left Handlebars (4, 5). Be careful to the inset drawing. The ...Console (10) requires two 1,5V batteries (not included). Make sure that all parts are on the Upright (1). Tap a 5/8" Axle Cap (18) onto each of the batteries (marked "-") are recommended. Insert the Handlebar Bushings (20...
...and a Resistance Cylinder (9) onto each shaft. Make sure that the Resistance Cylinders are turned so the arrows are properly tightened before you use the stepper. 5 Loosely thread four M4 x 16mm Screws (27) into the Right and Left Handlebars (4, 5). Be careful to the inset drawing. The ...Console (10) requires two 1,5V batteries (not included). Make sure that all parts are on the Upright (1). Tap a 5/8" Axle Cap (18) onto each of the batteries (marked "-") are recommended. Insert the Handlebar Bushings (20...
Uk Manual
Page 8
... addition, keep liquid away from the console, keep the console out of direct sunlight, and remove the batteries when storing the stepper. Repeat until you must maintain a continuous motion or both Resistance Cylinders are at the same resistance setting. Begin stepping, alternately... comfortably maintain a continuous motion. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts each other, you can be adjusted. HOW TO EXERCISE ON THE STEPPER HOW TO ADJUST THE RESISTANCE Place the stepper on the upper ends of the Resistance Cylinders (9) (see the inset drawing). ...
... addition, keep liquid away from the console, keep the console out of direct sunlight, and remove the batteries when storing the stepper. Repeat until you must maintain a continuous motion or both Resistance Cylinders are at the same resistance setting. Begin stepping, alternately... comfortably maintain a continuous motion. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts each other, you can be adjusted. HOW TO EXERCISE ON THE STEPPER HOW TO ADJUST THE RESISTANCE Place the stepper on the upper ends of the Resistance Cylinders (9) (see the inset drawing). ...
Uk Manual
Page 9
... after the first few weeks of the chart (ages are your "training zone." The proper intensity level can be "aerobic." CONDITIONING GUIDELINES The following three parts: A warm-up increases your physician. A proper warm-up , consisting of 5 to exercise with pre-existing health problems. gy.
... after the first few weeks of the chart (ages are your "training zone." The proper intensity level can be "aerobic." CONDITIONING GUIDELINES The following three parts: A warm-up increases your physician. A proper warm-up , consisting of 5 to exercise with pre-existing health problems. gy.
Uk Manual
Page 10
... may result in injury to progress at least one day of rest between workouts. CAUTION: Be sure to your own pace and avoid overdoing it. PART LIST-Model No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 10 1 11 2 12 1 13 4 14 1 15 8 16 4 17 2 Description Upright Base ...No. A cool-down, with at your health. Remember, the key to five workouts each week, with 5 to a non-illustrated part. Specifications are subject to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your everyday life. Incorrect or excessive training may ...
... may result in injury to progress at least one day of rest between workouts. CAUTION: Be sure to your own pace and avoid overdoing it. PART LIST-Model No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 10 1 11 2 12 1 13 4 14 1 15 8 16 4 17 2 Description Upright Base ...No. A cool-down, with at your health. Remember, the key to five workouts each week, with 5 to a non-illustrated part. Specifications are subject to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your everyday life. Incorrect or excessive training may ...
Uk Manual
Page 12
...of the product (PFEOST51080) • The NAME of the product (PROFORM® 225C stepper) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 10 of ICON Health & Fitness, Inc. HOW TO... ORDER REPLACEMENT PARTS If you encounter any difficulties with this manual). office,...
...of the product (PFEOST51080) • The NAME of the product (PROFORM® 225C stepper) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 10 of ICON Health & Fitness, Inc. HOW TO... ORDER REPLACEMENT PARTS If you encounter any difficulties with this manual). office,...