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Most Recent ProForm Xp 70 Bike Exerciser Questions
Where Do You Plug In A Power Adapter?
Bought this used. Didn't examine too closely, but don't see a place to plug in a power adapter.
Bought this used. Didn't examine too closely, but don't see a place to plug in a power adapter.
(Posted by cherylbennett50 8 years ago)
Popular ProForm Xp 70 Bike Exerciser Manual Pages
English Manual - Page 1
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Keep this equipment.
Serial Number Decal (beneath stabilizer)
• Assembly
• Operation • Maintenance • Part List and Drawing
BIKE EXERCISER
User's Manual
CAUTION
Read all precautions and instructions in the space above for future reference.
Model No. 831.215010 Serial No. Write the serial number in this manual ...
English Manual - Page 3
... the decal in this manual before using the exercise cycle; The pulse sPeARnTsNoO.rBiAsCKnGRoOtUNaD mTEeXdT/BicORaDlERdePvRiOcDeUC. Evans
01/02/04 X BIKES
01/02/04
SYSTEMS BENCHES
01/02/04
TREADMILLS
PROJECT/ MODEL: Ellip/Bikes NON Freewhee NO. REV. Alt. This drawing is not legible, please caDlRlAWtoINlGlS-fPrReEVeIOU1S-T8O8L8AS-T REV. Read all instructions in the location...
English Manual - Page 4
..., please familiarize yourself with the parts that are labeled in the convenience and privacy of the most effective exercises for selecting the new PROFORM® XP 70 exercise cycle. If you , please note the product model number and serial number before you enjoy this manual carefully before calling. For your home. The model number is one of your benefit...
English Manual - Page 8
... marked with an "L." Make sure that all parts are properly tightened before you use the exercise cycle. Using an adjustable wrench, firmly tighten the
8
Left Pedal counterclockwise into the right arm of the Left Pedal Strap onto
25
29
the tab on the Left Pedal (22). Identify the Left Pedal (22), which is completed, some extra...
English Manual - Page 10
... heart rate while you can be changed with the touch of a button. With the exercise cycle connected to your computer, you pedal, the console will provide continuous exercise feedback. To use a pulse program, see page 11. To use the manual mode of the console, see page 13. CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The...
English Manual - Page 11
..., the manual mode will be necessary to show speed and distance in the lower part of measurement, first hold down the Program button for metric) will also show your pedaling pace in the program instead of measurement. The upper part of the display will appear in either miles or kilometers.
Note: If there are exercising...
English Manual - Page 12
..., the heart-shaped indicator
in the upper part of the handgrip
pulse sensor. ly turn ...the fan at low speed,
press the fan button. If the pedals are finished exercising, the console will automatically turn on the right side of the ...Button
speed, press the
fan button a sec- After a moment your hands.
If the pedals are not
moved for about 30 seconds. To turn
off .
The...
English Manual - Page 13
..., the resistance of the pedals will flash in the display.
For example, if you are finished exercising, the console will prompt you select.
Note: The same resistance setting and/or target pace may...console. Important: The pace guide is intended only to increase or decrease your pedaling pace.
Note: If the resistance level is too high or too low, you stop pedaling for each period of ...
English Manual - Page 14
...one of the display. As you pedal, the pace guide will automatically turn off. When one ...exercising, the console will prompt you hold the handgrips frequently for at a pace that is selected, the word "RATE" will flash in the lower part of the program). To restart the program, simply resume pedaling...to use only part of the display. If you can change . If your hands on the left ...
English Manual - Page 18
...exercise cycle must be connected to your CD player.
Simply follow your CD player or VCR. However, an electronic "chirping" sound will begin guiding you when the resistance of the pedals and/or the pace guide...steps 3 and 4 on page 13).
A moment after the play button on your personal trainer's instructions. If the volume is too high or too low, the console may not detect the ...
English Manual - Page 19
...specific...pedaling.
A list of the pedals and/or the pace guide is found on our Web site. When you are finished exercising, the console will begin.
7 Return to the exercise cycle and begin .
Read and follow the on-line instructions for using a program.
6 Follow the on-line instructions... Web site, the exercise cycle must have an internet connection and an internet service provider.
HOW TO...
English Manual - Page 20
..., use a damp cloth and a small amount of low batteries. HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle to the console, keep liquids away from the console and keep the metal contacts clean.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
• Avoid moving your hands while using the handgrip pulse sensor. BATTERY REPLACEMENT
If the console display...
English Manual - Page 21
... exercise. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY... as a guide. To find the proper heart rate for you may affect the accuracy of regular exercise, you ,...exercise is near the middle number in preparation for exercise. Remember, the key to success is make exercise a regular and enjoyable part of your exercise...
English Manual - Page 22
... Leveling Foot Seat Knob Right Pedal Left Pedal Handlebar Endcap Flywheel Axle Left Pedal Strap Left Side Shield Right Side Shield Flywheel Bearing Pulley/Crank Magnet Eye Bolt Flywheel Washer Crank Bearing Set Flywheel "C" Magnet Resistance Cable Assembly
Key No. See the back cover of this manual for information about ordering replacement parts.
22 Qty.
37
1
38...
English Manual - Page 24
... and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 218855 R1104B
Printed in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser, free of purchase, if failure occurs due to state. This warranty gives you specific legal rights, and you may also have other rights which vary...
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