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User Manual - Page 1
...and Co., Hoffman Estates, IL 60179
ELLIPTICAL EXERCISER
User's Manual
Serial Number Decal
(under frame)
• Assembly • Operation • Maintenance • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference. Model No. 831.23745.0 Serial No. Write the serial number in this manual before using this manual for reference.
User Manual - Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover ONE YEAR FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been applied in the location ...
User Manual - Page 3
..., and use of all important precautions and
instructions in general.
12. When you feel pain or dizziness while exercising, stop immediately and cool down.
14. Your elliptical exerciser is enough clearance around your back.
11. Inspect and properly tighten all users of the elliptical exerciser are adequately informed of this manual.
3 Hold the handgrip pulse sensor or...
User Manual - Page 4
.... For your workouts at home more effective and enjoyable.
The model number and the location of the serial number decal are labeled in the drawing below. If you for selecting the revolutionary PROFORM® XP STRIDECLIMBER 600 elliptical exerciser.
The XP STRIDECLIMBER 600 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual carefully...
User Manual - Page 5
As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. M8 Nylon Locknut (96)-4
M6 Split Washer (88)-8
M10 Spacer (76)-2
M10 Split Washer (72)-2
Wave Washer (93)-6
M4 x 16mm M4 x 16mm M4 x 16mm M4 x ...
User Manual - Page 8
...(93).
Slide the Right Roller Leg (21) onto the axle on the right Crank Arm (36) and set the Roller (22) on the Right Roller Leg (21); Grease Grease
36 93 21
30
81 80
22
... (22) on the Base (1).
spread the grease evenly around the Roller. Apply a small amount of the
1
elliptical exerciser. Attach the Right Roller Leg with six M4 x 12mm Flange Screws (73).
73 27
73
1
73
8...
User Manual - Page 15
... also use the fitness journal to view usage information for your elliptical exerciser.
You can even measure your workouts more effective and enjoyable. To use the manual mode of a button. As you burn calories and lose unwanted pounds.
The console guides you through an effective weight loss workout by prompting you to vary your pace while...
User Manual - Page 16
... the approximate number of the ten numbered Quick Resistance buttons. Note: When you have selected a workout, reselect the manual mode by pressing one of calories you select a workout, the display will change the display mode to view the exercise information you use the handgrip pulse sensor (see step 5 on page 17).
The left or...
User Manual - Page 18
.... When you will then change. As you exercise, you are intended only to flash.
Begin pedaling to start the workout. When the words PEDAL SLOWER appear, decrease your pedaling pace near the target rpm setting for consecutive segments. Make sure to alert you can manually override the setting by pressing the Quick Resistance buttons. If...
User Manual - Page 19
... hours the elliptical exerciser has been used during the current workout will scroll across the center display.
3. Follow your heart rate if desired.
Measure your progress with the displays. See step 6 on page 16.
5. See step 1 on page 17.
6. If the resistance level for consecutive segments. As you exercise, you can manually override the setting by...
User Manual - Page 20
... Switch is adjusted to the highest setting, the drive belt may need to the console, keep liquids away from the left and right side shields; Repeat until the pedals no longer slip. Step onto the elliptical exerciser and move the pedals. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of low batteries. Replace any worn parts immediately.
User Manual - Page 21
...-existing health problems.
The pulse sensor is activity that requires large amounts of oxygen for successful results. Various factors may complete up to five workouts each week, with your heart rate in your training zone. (During the first few minutes of exercise does your body begin to use your heart rate as a guide to...
User Manual - Page 23
... Magnet Outer Bearing Set Magnet Spring Idler Flywheel Pulley Clamp Inner Bearing Set Motor Resistance Cable Pulley Resistance Cable Set Foam Grip Pivot... x 1.5mm Washer M4 x 16mm Flange Screw M4 x 12mm Screw M4 x 16mm Screw M6 x 16mm Phillips Screw M6 Split Washer "E" Clip Cover
23 PART LIST-Model No. 831.23745.0
R1007A
Key No. Qty.
1
1
2
1
3
2
4
2
5
1
6
1
7
2
8
1
9
1
10 2...
User Manual - Page 24
... Screw M8 x 16mm Button Screw M8 Nylon Locknut
97 2
98 2
*
-
*
-
*
- See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. M10 x 62mm Button Bolt Selector Axle Cap Hex Key Grease Packet User's Manual
Specifications are not illustrated. If a part is missing, call 1-888-533-1333.
24
User Manual - Page 28
... or ours! This warranty gives you specific legal rights, and you need to state. This warranty does not apply when the Elliptical Exerciser is a lifetime warranty on -line for free repair (or replacement if repair proves impossible).
only)
www.sears.com
To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655...
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