ProForm 560 Cross Trainer Treadmill Support and Manuals
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Popular ProForm 560 Cross Trainer Treadmill Manual Pages
English Manual - Page 1
....
please contact Customer Care. As a manufacturer, we are damaged or missing, DO NOT CONTACT THE STORE; MT Sat. 8 a.m.-4 p.m. If you have questions, or if parts are committed to providing complete customer satisfaction. PFTL59906.4 Serial No. Save this manual before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.-Fri. 6 a.m.-6 p.m. www.proform.com
Model No.
English Manual - Page 2
... THE TREADMILL 17 TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.
PROFORM is...
English Manual - Page 3
...TROUBLESHOOTING on page 18 if the treadmill is especially important for persons over age 35 or persons with pre-existing health problems.
2. Use only a single-outlet surge suppressor that all users of this manual and order part...
WARNING: To reduce the risk of serious injury, read all of the specifications described on page 9. structions in speed.
19. ICON assumes no responsibility for...
English Manual - Page 4
... the frame securely in this manual.
less instructed to raise, lower, or move the treadmill.
22. If the dumbbells are not using them. Servicing other than the
procedures in the storage position. SAVE THESE INSTRUCTIONS
4 20. Properly store the dumbbells in a commercial, rental, or institutional setting.
23. Inspect and properly tighten all parts of the circuit breaker...
English Manual - Page 5
... the product model number and serial number before using the treadmill.
To help us assist you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of other treadmills. For your home. The 560 CROSSTRAINER treadmill combines advanced technology with the labeled parts. ual. And when you for selecting the new PROFORM® 560 CROSSTRAINER treadmill. BEFORE...
English Manual - Page 6
... belt is not in the parts bag, check to assemble the treadmill, call toll-free 1-800-445-2480.
This does not affect treadmill performance.
Make sure that the power cord is the key number of the part, from the PART LIST near the end of this manual.
Do not fully fold the treadmill until assembly is lubricant on...
English Manual - Page 9
... a surge suppressor, see your local PROFORM dealer or call the telephone number on...installed and grounded in place by a qualified electrician. This product must have a proper outlet installed...accordance with all local codes and ordinances. If it...manual and order part number 146148, or see drawing 1 at the right). OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill...
English Manual - Page 13
... to the first speed and incline settings of minutes that you can manually override the setting by pressing the speed or incline buttons;
cates the speed setting for the next segment. however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each segment, a series of tones...
English Manual - Page 14
...settings of the four cross training programs, press the Professional Cross Training Programs button repeatedly.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting...incline settings
will automatically adjust to perform strength exercises. however, when the next segment of the workout begins, the treadmill ...
English Manual - Page 15
... ball (not included). Next, the display will appear in this manual.
5 Continue the cross training program. To purchase dumbbells or an exercise ball, call the telephone number on the front cover of your clothes, step off the treadmill, and prepare to the speed and incline settings for the first strength exercise.
To continue the...
English Manual - Page 16
This number is the contrast setting of treadmill usage information.
The center of the display will appear in the upper part of the display. While the demo mode is ... down the Stop button, insert the key into the console. To change the unit of this manual. The console features a display demo mode, designed to the reset position, and insert the key into the console, and then release...
English Manual - Page 18
.... If the displays are still lit, see the drawing above). Remove the key from the console. IMPORTANT: The treadmill is displayed in . b. If the displays remain lit when you remove the key from the console
SOLUTION: a. TROUBLESHOOTING
Most treadmill problems can be used if the treadmill is not compatible with GFCI-equipped outlets. d. a
7
Carefully pivot the Hood...
English Manual - Page 19
..., press one of this manual. Reattach the Hood, and
63
46
run the treadmill for a few minutes. If the walking
a
belt has shifted to the left, use the hex key to 7 cm) off the walking plat- If the walking belt slips when walked on the treadmill for a few minutes.
Top View
PROBLEM: The walking belt...
English Manual - Page 20
... at the proper intensity is to achieving results. Remember, the key to success is the key to make exercise a regular and enjoyable part of time. You can use stored fat calories for a sustained...of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your heart rate as a guide to five workouts each week, with your heart rate in your ...
English Manual - Page 28
... removal or installation; ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of whatsoever nature. All repairs for which warranty claims are limited in their scope and duration to the terms set forth above is not responsible or liable for twenty-five (25) years from the date of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc...
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