ProForm 560 Cross Trainer Treadmill Support Question
ProForm 560 Cross Trainer Treadmill Support Question
Find answers below for this question about ProForm 560 Cross Trainer Treadmill.Need a ProForm 560 Cross Trainer Treadmill manual? We have 1 online manual for this item!
Question posted by bahmrm22 on November 29th, 2013
What Was The Suggested Price Of The Epic 560 Crostrainer Treadmill?
I want to sell an Epic 560 Crosstrainer Treadmill with iFit, but cannot remember how much I paid for it originally. It is like new. Three years old.
Current Answers
Related ProForm 560 Cross Trainer Treadmill Manual Pages
English Manual - Page 2
... replacement decal.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the...
English Manual - Page 3
....
3 Various factors, including the user's movement, may result in the treadmill.
Use the treadmill only as an exercise aid in determining heart rate trends in speed.
19.
To purchase a ... only a single-outlet surge suppressor that blocks air openings. Wear appropriate exercise clothes when using the treadmill.
18. If the control system is damaged, the walking belt may change...
English Manual - Page 4
... breaker to the off the console, causing the user to raise, lower, or move the treadmill until it is not in this manual. If the dumbbells are not using them.
nance and... (20 kg) to trip.
24.
Servicing other than the
procedures in use , before cleaning the
treadmill, and before performing the mainte- Always unplug the power
cord immediately after use . (See the drawing ...
English Manual - Page 5
...
BACK Rear Roller Adjustment Bolts
Reset/Off Circuit Breaker
Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the new PROFORM® 560 CROSSTRAINER treadmill.
To avoid a registration fee for any service needed under warranty, you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other...
English Manual - Page 6
...it is coated with a soft cloth and a mild, non-abrasive cleaner.
Set the treadmill in the bottom of the treadmill walking belt is
completely assembled. Note: The underside of the Extension Leg, and thread ...Insert an Extension Leg (89) into the bottom of lubricant may be transferred to assemble the treadmill, call toll-free 1-800-445-2480. Hold an Extension Leg Nut (67) in a cleared...
English Manual - Page 7
... and the base.
2 44
14 65 67
3. Partially tighten a Front Endcap Screw (14) into the tubes at the top of a second person, carefully tip the treadmill onto its right side. Next, thread a 2 1/2" Extension Leg Bolt (65) into the base of the Uprights (84) with two 1" Tek Screws (83).
3 83 82
84...
English Manual - Page 8
... of the Console Base (85).
2. To protect the floor or carpet, place a mat under the treadmill. the large hex key is unplugged. Make sure that all parts are pinched. Hold the receiver so ...from the Console Base (85). start both Screws
5
and then tighten them.
If you use the treadmill. Connect the wire on each side of the spring.) Next, insert the pin into the Latch Housing ...
English Manual - Page 9
...the walking belt and cause excessive wear. Check with highperformance lubricant.
Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum...9 This product must be installed by sudden voltage changes in an increased risk of the treadmill.
Plug the power cord into a surge suppressor, and plug the surge suppressor into an...
English Manual - Page 10
... programs designed to help you to help you burn unwanted pounds during your heart rate using the treadmill. Note: The strength exercises require the use a cross training program, see page 11. To use the manual mode, see page 14. The console also features four calorie programs that automatically control the speed ...
English Manual - Page 11
... be selected.
Note: Once you have entered your weight, it will be used if the treadmill is displayed in the "reset" position.
If
Track
you have se-
IMPORTANT: The console ... the numbered speed buttons.
11 As you exercise, change in the power cord and switch the reset/off circuit breaker on the treadmill
Reset Position
frame near the power
cord. When...
English Manual - Page 12
... a moment for information about 15 seconds.
8 Turn on the handrail-avoid moving your hands are finished exercising, remove the key from the console and put it may wear prematurely.
12 See page 16 for the treadmill to the lowest setting. To turn off the fan, press the button a third time. The incline...
English Manual - Page 13
... the program will flash in this way until the last segment of the workout begins, the treadmill will show your weight before using a calorie program;
At
the end of minutes that you ...A CALORIE PROGRAM
1 Insert the key into 30, 35, 40, or 45 one-minute segments. The new speed and incline settings
will appear in the displays for each segment, a series of tones will
sound and...
English Manual - Page 14
... page 11.
2 Select a cross training program.
One speed setting and one incline setting are finished exercising, remove the key from the ...the profile will last. A moment after a cross training program is pressed, the treadmill will automatically adjust to start the program. ...
workout. At
the end of each segment. The new speed and incline settings
will scroll across the display...
English Manual - Page 15
... you have performed the recommended number of repetitions for a few seconds, the console will appear in the display. The treadmill will flash in this manual.
5 Continue the cross training program. When the first strength exercise segment begins (only one indicator will automatically adjust to a stop and the name of dumbbells and an inflatable...
English Manual - Page 16
...belt has moved. The console features a display demo mode, designed to be used if the treadmill is displayed in the lower left part of the display, and to select miles or kilometers as...the Stop button, insert the key into the console. To change the unit of hours that the treadmill has been operated. If the demo mode is selected. When the information mode is selected, the following...
English Manual - Page 17
... the desired location.
Catch Latch Knob
Latch Pin
Engaged
HOW TO MOVE THE TREADMILL
Before moving the treadmill. CAUTION: To decrease the possibility of injury, bend your legs and keep ...frame until it . To protect the floor or carpet from damage, place a mat under the treadmill. Tilt the treadmill back until the catch is held securely by the latch pin.
1. Make sure
that the ...
English Manual - Page 18
....
41
18
b.
a
7
Carefully pivot the Hood (41) off circuit breaker located on the treadmill frame near the power cord.
Use only a single-outlet surge suppressor that the surge suppressor is ....
If further assistance is needed, please see the drawing above). IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets. After the power cord has been plugged...
English Manual - Page 19
..., 1/4 of the specifications described on page 9.
form.
While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. Make sure that meets all of... of this manual.
Be careful to turn . fully walk on , first re- The treadmill will recalibrate the incline system.
19 b.
When the walking belt is about 1/8 in ....
English Manual - Page 20
... Fat-To burn fat effectively, you must perform aerobic exercise, which is activity that requires large amounts of stretching and light exercise.
Remember, the key to success is the heart rate for energy.
Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). The lowest number is the heart rate for...
English Manual - Page 21
...-never bounce.
1. Bring the sole of the other hand. Hold for 15 counts, then relax. Hold for several basic stretches is shown at the right. SUGGESTED STRETCHES
The correct form for 15
counts, then relax. Move slowly as possible. Repeat 3 times. Reach
toward your hips toward your extended leg. Repeat 3 times...
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