Uk Manual
Page 2
...Read all precautions. 10. Always wear athletic shoes for in a commercial, rental, or institutional setting. 12. Do not use the stepper in -home use . • Do not allow children on a level surface, with pre-existing health prob- The resistance cylinders ... all parts regularly. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 PART IDENTIFICATION CHART 3 ASSEMBLY 4 HOW TO USE THE STEPPER 6 MAINTENANCE AND TROUBLE-SHOOTING 8 CONDITIONING GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 HOW TO ORDER REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS...
...Read all precautions. 10. Always wear athletic shoes for in a commercial, rental, or institutional setting. 12. Do not use the stepper in -home use . • Do not allow children on a level surface, with pre-existing health prob- The resistance cylinders ... all parts regularly. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 PART IDENTIFICATION CHART 3 ASSEMBLY 4 HOW TO USE THE STEPPER 6 MAINTENANCE AND TROUBLE-SHOOTING 8 CONDITIONING GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 HOW TO ORDER REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS...
Uk Manual
Page 3
...BEGIN Thank you with a low-impact workout in the convenience and privacy of your benefit, read this manual for selecting the new PROFORM® 225C stepper. PART IDENTIFICATION CHART Use the drawings below to the quantity used in the parts bag, check to provide you for the location of... manual carefully before you , please mention the product model number and serial number when calling. To help us assist you use the PROFORM® 225C stepper. For your own home. If you have questions after reading the manual, please call our Customer Service Department at 08457 089 009....
...BEGIN Thank you with a low-impact workout in the convenience and privacy of your benefit, read this manual for selecting the new PROFORM® 225C stepper. PART IDENTIFICATION CHART Use the drawings below to the quantity used in the parts bag, check to provide you for the location of... manual carefully before you , please mention the product model number and serial number when calling. To help us assist you use the PROFORM® 225C stepper. For your own home. If you have questions after reading the manual, please call our Customer Service Department at 08457 089 009....
Uk Manual
Page 4
... Carriage Bolts (24) and two M10 1 Locknuts (15). Slide the Right Pedal Leg (7) onto the shaft on the Base (2). ASSEMBLY Place all parts of the stepper in the Right Pedal Leg (7). Next, apply grease to drawing 2a. Tap a 3/4" Axle Cap (17) onto the shaft. Repeat this step to attach the Left...
... Carriage Bolts (24) and two M10 1 Locknuts (15). Slide the Right Pedal Leg (7) onto the shaft on the Base (2). ASSEMBLY Place all parts of the stepper in the Right Pedal Leg (7). Next, apply grease to drawing 2a. Tap a 3/4" Axle Cap (17) onto the shaft. Repeat this step to attach the Left...
Uk Manual
Page 5
... (1) with four M4 x 12mm Console Screws (22). Make sure that the Resistance Cylinders are turned so the arrows are properly tightened before you use the stepper. 5 Apply grease to avoid 10 pinching the Reed Switch Wire. Slide a Cylinder Spacer (19) and a Resistance Cylinder (9) onto each shaft. Insert the Handlebar Bushings (20...
... (1) with four M4 x 12mm Console Screws (22). Make sure that the Resistance Cylinders are turned so the arrows are properly tightened before you use the stepper. 5 Apply grease to avoid 10 pinching the Reed Switch Wire. Slide a Cylinder Spacer (19) and a Resistance Cylinder (9) onto each shaft. Insert the Handlebar Bushings (20...
Uk Manual
Page 6
... graph). The modes are described below. • Reps/Min-This mode shows your exercise program. This shows that during the program; HOW TO USE THE STEPPER Note: If there is determined by pacing your actual pace. The innovative console offers a manual mode and three pacer programs. The pacer programs are three...
... graph). The modes are described below. • Reps/Min-This mode shows your exercise program. This shows that during the program; HOW TO USE THE STEPPER Note: If there is determined by pacing your actual pace. The innovative console offers a manual mode and three pacer programs. The pacer programs are three...
Uk Manual
Page 7
... pace is comfortable for you. 1 Turn on the power To turn on the power, press the on/reset button or simply begin exercising on the stepper. Remember, the tar- ing the first few months of the pacer Program Indicator programs, repeatedly press the pro- matically be slower than the target pace...
... pace is comfortable for you. 1 Turn on the power To turn on the power, press the on/reset button or simply begin exercising on the stepper. Remember, the tar- ing the first few months of the pacer Program Indicator programs, repeatedly press the pro- matically be slower than the target pace...
Uk Manual
Page 8
...the right and left pedals with the Reed Switch 12 26 (12). To focus on your step or the stepping pace until the con- The stepper can exercise your upper leg muscles by keeping your feet flat on your back straight in or out slightly. sole displays correct feedback. 8 The ...Hold down the Right Pedal Leg (7) so that the Magnet will sink to the console, use . HOW TO EXERCISE ON THE STEPPER HOW TO ADJUST THE RESISTANCE Place the stepper on page 5. Touch only the resistance collars when changing the stepping resistance. Stand erect or lean forward slightly as you use the...
...the right and left pedals with the Reed Switch 12 26 (12). To focus on your step or the stepping pace until the con- The stepper can exercise your upper leg muscles by keeping your feet flat on your back straight in or out slightly. sole displays correct feedback. 8 The ...Hold down the Right Pedal Leg (7) so that the Magnet will sink to the console, use . HOW TO EXERCISE ON THE STEPPER HOW TO ADJUST THE RESISTANCE Place the stepper on page 5. Touch only the resistance collars when changing the stepping resistance. Stand erect or lean forward slightly as you use the...
Uk Manual
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office, or write: ICON Health & Fitness, Ltd. PROFORM® is a registered trademark of this product, or if you encounter any difficulties with this manual). Part No. 172291 R0701A Printed in China © 2000 ... 387 7125 When calling or writing, please provide the following information: • The MODEL NUMBER of the product (PFEOST51080) • The NAME of the product (PROFORM® 225C stepper) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see...
office, or write: ICON Health & Fitness, Ltd. PROFORM® is a registered trademark of this product, or if you encounter any difficulties with this manual). Part No. 172291 R0701A Printed in China © 2000 ... 387 7125 When calling or writing, please provide the following information: • The MODEL NUMBER of the product (PFEOST51080) • The NAME of the product (PROFORM® 225C stepper) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see...