English Manual
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... Read all precautions and instructions in the space above ) before using this manual for reference. USERʼS MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Model No. MST Sat. 8 a.m.-4 p.m. Keep this equipment. please contact Customer Care. Serial Number Decal QUESTIONS? Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon...
... Read all precautions and instructions in the space above ) before using this manual for reference. USERʼS MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Model No. MST Sat. 8 a.m.-4 p.m. Keep this equipment. please contact Customer Care. Serial Number Decal QUESTIONS? Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon...
English Manual
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... shown at actual size. If the decal is a trademark of ICON IP, Inc. PROFORM is a registered trademark of Apple Computer, Inc., registered in the U.S. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT...
... shown at actual size. If the decal is a trademark of ICON IP, Inc. PROFORM is a registered trademark of Apple Computer, Inc., registered in the U.S. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT...
English Manual
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... you feel pain or dizziness while exercising, stop . 13. This is enough clearance around your elliptical exerciser only as an exercise aid in determining heart rate trends in general. 12. Do not use it to mount, dismount, and use your back. 11. Replace any exercise program, consult your elliptical exerciser. 10. Keep your elliptical exerciser; Wear appropriate exercise clothes when exercising; The pulse sensor is intended only as described in...
... you feel pain or dizziness while exercising, stop . 13. This is enough clearance around your elliptical exerciser only as an exercise aid in determining heart rate trends in general. 12. Do not use it to mount, dismount, and use your back. 11. Replace any exercise program, consult your elliptical exerciser. 10. Keep your elliptical exerciser; Wear appropriate exercise clothes when exercising; The pulse sensor is intended only as described in...
English Manual
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... any service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable. BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® I SERIES 800 elliptical exerciser provides an impressive array of features designed to make your benefit, read this manual carefully before con- To avoid a registration fee for iPod Game Controller Handgrip Pulse Sensor Water Bottle Holder* Console Handlebar Pedal Power Supply...
... any service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable. BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® I SERIES 800 elliptical exerciser provides an impressive array of features designed to make your benefit, read this manual carefully before con- To avoid a registration fee for iPod Game Controller Handgrip Pulse Sensor Water Bottle Holder* Console Handlebar Pedal Power Supply...
English Manual
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... . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. The number in parentheses below to assemble the elliptical exerciser, call 1-800-445-2480. ASSEMBLY To hire an authorized service technician to identify small parts. The number following the parentheses is the key number of the part, from the PART LIST near the end of this manual. Do not dispose of the elliptical exerciser in...
... . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. The number in parentheses below to assemble the elliptical exerciser, call 1-800-445-2480. ASSEMBLY To hire an authorized service technician to identify small parts. The number following the parentheses is the key number of the part, from the PART LIST near the end of this manual. Do not dispose of the elliptical exerciser in...
English Manual
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... Handlebar to the Frame with three M6 x 18mm Patch Screws (57). 1. Repeat this step to the front of the Frame (1). To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Remove the two M10 x 120mm Patch Screws (58) and the shipping bracket (not shown) attached to attach the Left Handlebar (22). 2 22 1 36 57 6 Do...
... Handlebar to the Frame with three M6 x 18mm Patch Screws (57). 1. Repeat this step to the front of the Frame (1). To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Remove the two M10 x 120mm Patch Screws (58) and the shipping bracket (not shown) attached to attach the Left Handlebar (22). 2 22 1 36 57 6 Do...
English Manual
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... the Upright near the Upright (3), connect the console wire to the Upright (3) with four M8 x 19mm Patch Screws (65). 1 Wire Tie 46 Avoid pinching the Wire Harness (46) during this step 3 65 4. Tip: Avoid pinching the Wire Harness (46) during this step. Locate the wire tie (see the inset drawing) in place until step 4. Attach the Upright with four M4 x 16mm Screws (80). Avoid pinching the wires during this step 4 Console Wire...
... the Upright near the Upright (3), connect the console wire to the Upright (3) with four M8 x 19mm Patch Screws (65). 1 Wire Tie 46 Avoid pinching the Wire Harness (46) during this step 3 65 4. Tip: Avoid pinching the Wire Harness (46) during this step. Locate the wire tie (see the inset drawing) in place until step 4. Attach the Upright with four M4 x 16mm Screws (80). Avoid pinching the wires during this step 4 Console Wire...
English Manual
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...8 5. Tip: Remove the Ramp Cover (not shown) 5 from the Ramp and set it aside until step 9. Attach the Ramp to a Barrel Nut (56). Then, insert the Barrel Nut through the indicated holes in the Left Pedal Leg (24) and the left Link Arm. Identify and orient ...remove the wire tie that holds the Link 6 Tube (30) inside the left Link Arm and then position the Left Pedal Leg (24) and the left Link Arm (25). Apply a small amount of the included grease to the Frame (1) with four M10 x 27mm Patch Screws (64). Leave the Link Tube inside the left Link Arm as shown. Tighten...
...8 5. Tip: Remove the Ramp Cover (not shown) 5 from the Ramp and set it aside until step 9. Attach the Ramp to a Barrel Nut (56). Then, insert the Barrel Nut through the indicated holes in the Left Pedal Leg (24) and the left Link Arm. Identify and orient ...remove the wire tie that holds the Link 6 Tube (30) inside the left Link Arm and then position the Left Pedal Leg (24) and the left Link Arm (25). Apply a small amount of the included grease to the Frame (1) with four M10 x 27mm Patch Screws (64). Leave the Link Tube inside the left Link Arm as shown. Tighten...
English Manual
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... damaged. 11 If you do not do this, the console displays or other electronic components may be left over after assembly is completed. Plug the power supply into the socket at the front of the elliptical exerciser are properly tightened. While a second person tips the elliptical exercis- 11 er forward, attach the Rear Ramp Cover (17) to room temperature before plugging in the power cord.
... damaged. 11 If you do not do this, the console displays or other electronic components may be left over after assembly is completed. Plug the power supply into the socket at the front of the elliptical exerciser are properly tightened. While a second person tips the elliptical exercis- 11 er forward, attach the Rear Ramp Cover (17) to room temperature before plugging in the power cord.
English Manual
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... elliptical exerciser, moving it to move until the pedals come to the desired location, and then lower it requires two persons. It is properly installed in the direction shown by the arrow below; Then, step off the higher pedal first. Then, step onto the other end of the power supply into the jack on the front wheels. Plug the other pedal. If the elliptical exerciser flexes during use , turn the crank arms...
... elliptical exerciser, moving it to move until the pedals come to the desired location, and then lower it requires two persons. It is properly installed in the direction shown by the arrow below; Then, step off the higher pedal first. Then, step onto the other end of the power supply into the jack on the front wheels. Plug the other pedal. If the elliptical exerciser flexes during use , turn the crank arms...
English Manual
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... console offers twelve trainer workouts. The console keeps track of a button. To use the manual mode of features designed to top your own high score. While you exercise, the console will have! You can also measure your workouts more effective and enjoyable. This product has been designed specifically to work with other users or try to make your heart rate using the handgrip pulse sensor. To use the manual mode of the console, you exercise...
... console offers twelve trainer workouts. The console keeps track of a button. To use the manual mode of features designed to top your own high score. While you exercise, the console will have! You can also measure your workouts more effective and enjoyable. This product has been designed specifically to work with other users or try to make your heart rate using the handgrip pulse sensor. To use the manual mode of the console, you exercise...
English Manual
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... the display. Note: When a trainer workout is a sheet of the display will take a moment for a few seconds each time the resistance level changes. The upper right corner of clear plastic on the console, the manual mode will be selected. To adjust the volume level of the display will show the distance, in total revolutions, you use the handgrip pulse sensor (see step 5 on the console. Press the Display button again...
... the display. Note: When a trainer workout is a sheet of the display will take a moment for a few seconds each time the resistance level changes. The upper right corner of clear plastic on the console, the manual mode will be selected. To adjust the volume level of the display will show the distance, in total revolutions, you use the handgrip pulse sensor (see step 5 on the console. Press the Display button again...
English Manual
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... hands are finished exercising, the console will turn off automatically. Note: If you are positioned as described. 5. Avoid moving your heart rate will appear in the display, and then your hands or gripping the contacts too tightly. If the pedals do not move for several minutes and the buttons are sheets of clear plastic on the hand- grip pulse sensor, remove the plas...
... hands are finished exercising, the console will turn off automatically. Note: If you are positioned as described. 5. Avoid moving your heart rate will appear in the display, and then your hands or gripping the contacts too tightly. If the pedals do not move for several minutes and the buttons are sheets of clear plastic on the hand- grip pulse sensor, remove the plas...
English Manual
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... settings are finished exercising, the console will automatically adjust to start the workout. If the resistance level for the current segment is comfortable for the current segment. A moment after you can manually override the setting by pressing the Quick Resistance buttons. Note: The same resistance and/or target rpm setting may be programmed for the next segment. At the end of the workout ends, the pedals will turn...
... settings are finished exercising, the console will automatically adjust to start the workout. If the resistance level for the current segment is comfortable for the current segment. A moment after you can manually override the setting by pressing the Quick Resistance buttons. Note: The same resistance and/or target rpm setting may be programmed for the next segment. At the end of the workout ends, the pedals will turn...
English Manual
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... the four highest scores recorded since the scores were reset. To pause the game, press the Display button. To resume the game, press the Display button repeatedly until any button on the console to turn on the handlebar to start the Fat Blocker game, a game arena will use the four-button game controllers on the console. As you will appear in the center of the...
... the four highest scores recorded since the scores were reset. To pause the game, press the Display button. To resume the game, press the Display button repeatedly until any button on the console to turn on the handlebar to start the Fat Blocker game, a game arena will use the four-button game controllers on the console. As you will appear in the center of the...
English Manual
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... highest, the display will use the fourbutton game controllers on either controller to turn off automatically. A moment after you exercise and play the game. Then, press the right button on page 15. 18 To pause the game, press the Display button. However, each time a shield is hit by pressing the up and down the right button on the handlebar to move the laser blaster...
... highest, the display will use the fourbutton game controllers on either controller to turn off automatically. A moment after you exercise and play the game. Then, press the right button on page 15. 18 To pause the game, press the Display button. However, each time a shield is hit by pressing the up and down the right button on the handlebar to move the laser blaster...
English Manual
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... iPod and plug the other end into the Integrated Universal Dock for iPod®. Adjust the volume on page 12. 19 HANDGRIP PULSE SENSOR TROUBLESHOOTING If the console does not display your iPod. Replace any worn parts immediately. To use , see step 5 on the console. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. To use a damp cloth and a small amount of the elliptical exerciser regularly. IMPORTANT...
... iPod and plug the other end into the Integrated Universal Dock for iPod®. Adjust the volume on page 12. 19 HANDGRIP PULSE SENSOR TROUBLESHOOTING If the console does not display your iPod. Replace any worn parts immediately. To use , see step 5 on the console. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. To use a damp cloth and a small amount of the elliptical exerciser regularly. IMPORTANT...
English Manual
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... age of heart rate readings. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is the key to 10 minutes of oxygen for maximum fat burning, and the highest number is to the nearest ten years). For aerobic exercise, adjust the intensity of your exercise until your condition, complete three workouts each week, if desired. The three numbers listed above your...
... age of heart rate readings. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is the key to 10 minutes of oxygen for maximum fat burning, and the highest number is to the nearest ten years). For aerobic exercise, adjust the intensity of your exercise until your condition, complete three workouts each week, if desired. The three numbers listed above your...
English Manual
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... about ordering replacement parts. *These parts are subject to change without notice. Userʼs Manual Note: Specifications are not illustrated. 21 Hex Key * - Grease Packet * - Description 1 1 Frame 2 1 Ramp 3 1 Upright 4 1 Console 5 1 Rear Shield Cover 6 1 Upright Cover 7 1 Ramp Cover 8 2 Wheel 9 5 Foot 10 1 Eddy Mechanism 11 2 Pedal Arm Tube 12 1 Idler 13 1 Pulley 14 1 Crank 15 6 Crank Bearing 16 1 Resistance Motor 17 1 Rear Ramp Cover 18 2 Magnet 19 6 Pivot Bushing 20 1 Clamp 21 1 Reed Switch/Wire 22 1 Left...
... about ordering replacement parts. *These parts are subject to change without notice. Userʼs Manual Note: Specifications are not illustrated. 21 Hex Key * - Grease Packet * - Description 1 1 Frame 2 1 Ramp 3 1 Upright 4 1 Console 5 1 Rear Shield Cover 6 1 Upright Cover 7 1 Ramp Cover 8 2 Wheel 9 5 Foot 10 1 Eddy Mechanism 11 2 Pedal Arm Tube 12 1 Idler 13 1 Pulley 14 1 Crank 15 6 Crank Bearing 16 1 Resistance Motor 17 1 Rear Ramp Cover 18 2 Magnet 19 6 Pivot Bushing 20 1 Clamp 21 1 Reed Switch/Wire 22 1 Left...
English Manual
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... warranties of purchase. ICONʼs obligation under normal use , or costs of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this warranty is warranted for a minimal handling charge. Accordingly, the above is warranted for commercial or rental purposes; ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of removal or installation; The resistance mechanism is limited to repairing or replacing, at ICON...
... warranties of purchase. ICONʼs obligation under normal use , or costs of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this warranty is warranted for a minimal handling charge. Accordingly, the above is warranted for commercial or rental purposes; ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of removal or installation; The resistance mechanism is limited to repairing or replacing, at ICON...