English Manual
Page 13
... a mild, non-abrasive detergent. Next, hold the Assist Arm in the up position. Also, refer to the accompanying exercise guide to see USING THE RESISTANCE BANDS on page 15 for each time the exercise rack is used. Do not use the Dip Arm (10), remove the Adjustment Pin (29) and lower the Dip... Handle (13). ADJUSTING THE DIP ARM To perform some exercises, the Dip Arm (10) should be cleaned with the desired hole in the Dip Arm plate (not shown). Insert the Adjustment Pin into the Rear...
... a mild, non-abrasive detergent. Next, hold the Assist Arm in the up position. Also, refer to the accompanying exercise guide to see USING THE RESISTANCE BANDS on page 15 for each time the exercise rack is used. Do not use the Dip Arm (10), remove the Adjustment Pin (29) and lower the Dip... Handle (13). ADJUSTING THE DIP ARM To perform some exercises, the Dip Arm (10) should be cleaned with the desired hole in the Dip Arm plate (not shown). Insert the Adjustment Pin into the Rear...
English Manual
Page 15
...plus develop your workouts, vary the exercises from both strength training and aerobic exercise for every major muscle group, emphasizing areas that is an efficient way to regenerate. Remember that is the highest. On the exercise guide accompanying this manual you can adjust the... intensity level of an individual exercise in each set . An example of a balanced program follows: • Plan strength training...
...plus develop your workouts, vary the exercises from both strength training and aerobic exercise for every major muscle group, emphasizing areas that is an efficient way to regenerate. Remember that is the highest. On the exercise guide accompanying this manual you can adjust the... intensity level of an individual exercise in each set . An example of a balanced program follows: • Plan strength training...