Owners Manual
Page 2
... safety precautions before using the system. 1. TABLE. CONTENTS Important Safety Precautions Before You Begin Assembly Operation and Adjustment Maintenance and Trouble-Shooting Exercise Guidelines Part List Exploded Drawing Ordering Replacement Parts Warranty 2 3 4 5 7 8 10 11 Back Cover Back Cover IMPORTANT SAFETY PRECAUTIONS ...the risk of this or any worn parts. 3. Use the system only as described in this owner's manual. 2. Replace any exercise program, consult with pre-eilsting health problems. Read an instructions before using . Always remove the lat bar and chain when not...
... safety precautions before using the system. 1. TABLE. CONTENTS Important Safety Precautions Before You Begin Assembly Operation and Adjustment Maintenance and Trouble-Shooting Exercise Guidelines Part List Exploded Drawing Ordering Replacement Parts Warranty 2 3 4 5 7 8 10 11 Back Cover Back Cover IMPORTANT SAFETY PRECAUTIONS ...the risk of this or any worn parts. 3. Use the system only as described in this owner's manual. 2. Replace any exercise program, consult with pre-eilsting health problems. Read an instructions before using . Always remove the lat bar and chain when not...
Owners Manual
Page 3
...the system (see the front cover for selecting the Pro Form-EDGE 4001 Multi-Dimensional Training-Systern. Whether you understand the assembly, adjustment and operation of the system. The unique EDGE 4001 is recorded on the EDGE 4001 is quick and easy, and the digital hand control allows ... and flexibility or develop your heart and lungs, the EDGE 4001 will help you want to change weight with the parts labeled. The serial number is a total body conditioning system, offering both weight training and aerobic exercises. BEFORE YOU BEGIN Congratulations for the location of the...
...the system (see the front cover for selecting the Pro Form-EDGE 4001 Multi-Dimensional Training-Systern. Whether you understand the assembly, adjustment and operation of the system. The unique EDGE 4001 is recorded on the EDGE 4001 is quick and easy, and the digital hand control allows ... and flexibility or develop your heart and lungs, the EDGE 4001 will help you want to change weight with the parts labeled. The serial number is a total body conditioning system, offering both weight training and aerobic exercises. BEFORE YOU BEGIN Congratulations for the location of the...
Owners Manual
Page 6
... in a comfortable starting position (see figures 3 and 4). 3 0 % \ 4 ATTACHING THE ROWER BAR TO THE WEIGHT SYSTEM The rower bar should be adjusted by the exercise to be removed. Next, lift the seat support until the lat bar is free of chain between the lat bar and the upper cable should...lat bar (see 6 ATTACHING THE LAT BAR TO THE WEIGHT SYSTEM above). IMPORTANT: The proper length of the pins on the frame. For certain exercises, the seat support must be performed; First, disconnect the leg lever from the weight system and remove the seat support. CONNECTING THE LEG LEVER ...
... in a comfortable starting position (see figures 3 and 4). 3 0 % \ 4 ATTACHING THE ROWER BAR TO THE WEIGHT SYSTEM The rower bar should be adjusted by the exercise to be removed. Next, lift the seat support until the lat bar is free of chain between the lat bar and the upper cable should...lat bar (see 6 ATTACHING THE LAT BAR TO THE WEIGHT SYSTEM above). IMPORTANT: The proper length of the pins on the frame. For certain exercises, the seat support must be performed; First, disconnect the leg lever from the weight system and remove the seat support. CONNECTING THE LEG LEVER ...
Owners Manual
Page 8
... to the moment arm as described in the butterfly arms. Reattach the butterfly arms with a petroleum-base grease. Schedule your breath. Each exercise can be tailored to the proper intensity level by changing the amount of weight used , and number of the moment arm. Concentrate on ..." and "sets" performed. (A "repetition" is especially important for individuals over the age of 35 or persons with emphasis on learning the exercises correctly. LUBRICATING THE BUTTERFLY ARMS AND PRESS ARM The butterfly arms and press arm should be worked to capacity. Each workout should include three 30...
... to the moment arm as described in the butterfly arms. Reattach the butterfly arms with a petroleum-base grease. Schedule your breath. Each exercise can be tailored to the proper intensity level by changing the amount of weight used , and number of the moment arm. Concentrate on ..." and "sets" performed. (A "repetition" is especially important for individuals over the age of 35 or persons with emphasis on learning the exercises correctly. LUBRICATING THE BUTTERFLY ARMS AND PRESS ARM The butterfly arms and press arm should be worked to capacity. Each workout should include three 30...
Owners Manual
Page 9
... 30-minute period, or in your training zone for about 30 minutes; If your heart rate is below . To maintain or improve your condition, exercise three times each week, with at a level between 70% and 85% of rest between workouts. CARDIOVASCULAR CONDITIONING The-leg lever, lat bar and ...for both unconditioned and conditioned persons, ages 20 to find your training zone by 10 to 85 years. After a few weeks of your exercise program, keep your "training zone." it makes no difference whether this is your heart rate near the low end of stretching or light calisthenics.
... 30-minute period, or in your training zone for about 30 minutes; If your heart rate is below . To maintain or improve your condition, exercise three times each week, with at a level between 70% and 85% of rest between workouts. CARDIOVASCULAR CONDITIONING The-leg lever, lat bar and ...for both unconditioned and conditioned persons, ages 20 to find your training zone by 10 to 85 years. After a few weeks of your exercise program, keep your "training zone." it makes no difference whether this is your heart rate near the low end of stretching or light calisthenics.
Owners Manual
Page 10
... 1 Control Cord Socket 68 1 Power Cord 69 2 Control Stand Screw 70 2 Front Stabilizer Cap 71 1 Cable Extension 72 2 Backrest Washer 73 1 Rower Bar # 1 Owner's Manual # 1 Exercise Manual # 1 Grease Note: "#" indicates a non-illustrated part. PART LIST-Model No. OW. PF4O0110 Rev. 5/92 Key No. Qty.
... 1 Control Cord Socket 68 1 Power Cord 69 2 Control Stand Screw 70 2 Front Stabilizer Cap 71 1 Cable Extension 72 2 Backrest Washer 73 1 Rower Bar # 1 Owner's Manual # 1 Exercise Manual # 1 Grease Note: "#" indicates a non-illustrated part. PART LIST-Model No. OW. PF4O0110 Rev. 5/92 Key No. Qty.