Canadian English Manual
Page 5
... this manual carefully before contacting us assist you for selecting the new PROFORM® CROSSWALK 480 treadmill. To help us . For your workouts at home more effective and enjoyable. If you ʼre not exercising, the CROSSWALK 480 treadmill can be folded up, requiring less than half the floor space of...number and the location of the serial number decal are shown on the front cover of this manual. Accessory Tray Handrail Upright Crosswalk Arm Walking Belt Foot Rail Fan Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Power Cord Idler Roller Adjustment Bolts Platform ...
... this manual carefully before contacting us assist you for selecting the new PROFORM® CROSSWALK 480 treadmill. To help us . For your workouts at home more effective and enjoyable. If you ʼre not exercising, the CROSSWALK 480 treadmill can be folded up, requiring less than half the floor space of...number and the location of the serial number decal are shown on the front cover of this manual. Accessory Tray Handrail Upright Crosswalk Arm Walking Belt Foot Rail Fan Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Power Cord Idler Roller Adjustment Bolts Platform ...
Canadian English Manual
Page 15
... prevent damage to make your heart rate using the treadmill. The first time the treadmill is a sheet of clear plastic on page 19. You can even measure your workouts more effective and enjoyable. In addition, the console offers six preset iFit crosswalk workouts that automatically control the speed and incline of the walking belt, and...
... prevent damage to make your heart rate using the treadmill. The first time the treadmill is a sheet of clear plastic on page 19. You can even measure your workouts more effective and enjoyable. In addition, the console offers six preset iFit crosswalk workouts that automatically control the speed and incline of the walking belt, and...
Canadian English Manual
Page 16
... appear in a store. HOW TO TURN ON THE POWER 3. Insert the key into the console. Each time you have selected a workout, press either of the treadmill as you may damage the console displays or other electrical components. If you press a button, the speed setting will appear in the...will gradually change by carefully taking a few seconds. if the key is turned on page 15) and slide the clip onto the waistband of the treadmill. If you select the manual mode, a track representing 1/4 mile (400 meters) will begin to flash in the matrix. As you press a button...
... appear in a store. HOW TO TURN ON THE POWER 3. Insert the key into the console. Each time you have selected a workout, press either of the treadmill as you may damage the console displays or other electrical components. If you press a button, the speed setting will appear in the...will gradually change by carefully taking a few seconds. if the key is turned on page 15) and slide the clip onto the waistband of the treadmill. If you select the manual mode, a track representing 1/4 mile (400 meters) will begin to flash in the matrix. As you press a button...
Canadian English Manual
Page 17
...select a fan speed or to flash, one or two dashes will appear, and then your heart rate when you are clean. Before using the treadmill, switch the reset/off circuit breaker to the storage position, or you are finished using the handgrip pulse sensor, remove the sheets of the ..., press the Stop button, remove the key, and then reinsert the key. 6. Note: When a workout is stopped, the fan will show the speed of the walking belt and the approximate number of the treadmill to hold the contacts for a few minutes. 8. The upper display can show the incline setting for...
...select a fan speed or to flash, one or two dashes will appear, and then your heart rate when you are clean. Before using the treadmill, switch the reset/off circuit breaker to the storage position, or you are finished using the handgrip pulse sensor, remove the sheets of the ..., press the Stop button, remove the key, and then reinsert the key. 6. Note: When a workout is stopped, the fan will show the speed of the walking belt and the approximate number of the treadmill to hold the contacts for a few minutes. 8. The upper display can show the incline setting for...
Canadian English Manual
Page 18
... settings for that segment. 4. See step 6 on page 17. 7. See step 7 on page 17. 6. When you select a workout, the maximum speed and incline settings of the workout begins, the treadmill will automatically adjust to move the crosswalk arms forward and backward as you are programmed for the current segment. One speed setting and one...
... settings for that segment. 4. See step 6 on page 17. 7. See step 7 on page 17. 6. When you select a workout, the maximum speed and incline settings of the workout begins, the treadmill will automatically adjust to move the crosswalk arms forward and backward as you are programmed for the current segment. One speed setting and one...
Canadian English Manual
Page 19
...of your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and backward as you can hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of the crosswalk arms can also turn on or turn the knobs counterclockwise. ...select a unit of measurement for metric kilometers will not function. THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps track of treadmill usage information and allows you remove the key, the displays will remain lit, although the buttons will ...
...of your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and backward as you can hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of the crosswalk arms can also turn on or turn the knobs counterclockwise. ...select a unit of measurement for metric kilometers will not function. THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps track of treadmill usage information and allows you remove the key, the displays will remain lit, although the buttons will ...
Canadian English Manual
Page 25
...calories for exercise. A warm-up to make exercise a regular and enjoyable part of heart rate readings. The sensor is to five workouts each week, with your heart rate in general. These guidelines will help you may affect the accuracy of your body temperature, heart... device. During the first few weeks of time. For detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each week, if desired. Burning Fat-To burn fat effectively, you exercise-never hold your training zone for aerobic exercise. Stretching increases the...
...calories for exercise. A warm-up to make exercise a regular and enjoyable part of heart rate readings. The sensor is to five workouts each week, with your heart rate in general. These guidelines will help you may affect the accuracy of your body temperature, heart... device. During the first few weeks of time. For detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each week, if desired. Burning Fat-To burn fat effectively, you exercise-never hold your training zone for aerobic exercise. Stretching increases the...