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Popular ProForm 250 Spx Bike Manual Pages
Uk Manual - Page 1
... HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference.
PFEVEX74915.0 Serial No. Keep this equipment. Write the serial number in this manual before using this manual for reference. USER'S MANUAL
www.iconeurope.com
Model No. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 0330 123 1045 From Ireland...
Uk Manual - Page 2
PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered ... PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 10 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the ...
Uk Manual - Page 3
... all important precautions and
instructions in this manual and all warnings on your exercise bike before using the exercise bike; Before beginning any worn parts immediately.
8. Use the exercise bike only as described in serious injury or death. Do not use only. Do not put the exercise bike in a commercial, rental, or institutional setting.
5. Always wear athletic shoes...
Uk Manual - Page 4
... model number and serial number before you use the exercise bike. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual.
If you have questions after
reading this manual, please see the front cover of this manual. Cycling is an effective exercise for selecting the new PROFORM® 250 SPX exercise bike...
Uk Manual - Page 5
...Do not dispose of the packing materials until you finish all parts in a cleared area and remove the
packing materials. Go to ...Service • allows us to notify you of upgrades and offers
Note: If you have Internet access, call Customer Service (see the front cover of this manual...assembly steps. • Left parts are marked "L" or "Left" and right parts are shipping tubes (not shown)...
Uk Manual - Page 7
... or downward to the Handlebar Post (7) with the Adjustment Handle (10) and an M10 Washer (9). make sure that the Adjustment Knob is
pointing straight ahead. Set the Handlebar (8) on the front of the Frame (1). Note: The Adjustment Handle (10) functions like a ratchet. Then, tighten the two nuts (A) beneath the Saddle.
31...
Uk Manual - Page 9
... on the left side of the Frame (1). Then, rotate the Flywheel (37) so that all parts are properly tightened before you use the exercise bike. Make sure that the Magnet (20) is 1-2 cm away from the Magnet (20).
12
62... Reed Switch (59) on the left side of the exercise bike as shown.
11
Connect the wire (B) on the Reed Switch (59) to protect the floor.
9 Extra parts may be included.
Uk Manual - Page 10
...backward to the desired position, and then tighten the adjustment handle. HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SADDLE
HOW TO ADJUST THE SADDLE POST
You can ...
Knob
move the saddle
forward or backward,
release the adjust- HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on page 7. Then,
move the saddle post
upward or downward,
release the ...
Uk Manual - Page 11
...bike, use , tighten the resistance knob completely. Repeat these actions until the console displays correct feedback.
11 HOW TO ADJUST THE PEDALING RESISTANCE
To increase the resistance of direct sunlight. The flywheel should be adjusted. Replace any worn parts immediately. most console problems...HOW TO TROUBLESHOOT THE CONSOLE If the console display becomes dim, replace the batteries...
Uk Manual - Page 12
... your workout. Note: If you are installed in the display. If there is selected. To turn off automatically to save the batteries.
12 Set a workout goal if desired. Make sure...in a repeating cycle. Scan (SCAN)-This mode displays the time, speed, distance, calories, and odometer modes, for your workout. Distance (DIS)-This mode displays the distance you set a time, distance...
Uk Manual - Page 13
... your goal is to use your heart rate as a guide to burn fat, adjust the intensity of exercise does your... years). A warm-up to make exercise a regular and enjoyable part of oxygen for exercise. never hold your training zone. EXERCISE GUIDELINES...your physician. This is the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your cardiovascular system, ...
Uk Manual - Page 14
...Set...Specifications are not illustrated.
14 Qty.
34
1
35
1
36
1
37
1
38
5
39
1
40
1
41
4
42
1
43
1
44
1
45
2
46
2
47
1
48
1
49
1
50
2
51
2
52
2
53
2
54
2
55
4
56
2
57
4
58
1
59
1
60
1
61
2
62
1
63
1
64
1
*
-
*
- PART LIST
Model...replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
Uk Manual - Page 15
EXPLODED DRAWING
Model No. PFEVEX74915.0 R0115A
58
31
61
14
60
14
23
32
24
29 6 30
7 15
51 51
59
44 21
25 26
8
9 10
14 17
18
20
27
28
33 16
18 19
13 22
37
15
45 46
12
2 47 32
62 1
15
64 63
54
56
48
5 41
57 55
18 18 14
15
36
2
35 34 22 13
3 3
53 3
52
43
3
4
50
42
40
14
49
57
55
38
38 46 45
39 38
38
11
38
Uk Manual - Page 16
... the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product must not...
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