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Popular ProForm Crosstrainer 970 Bike Manual Pages
English Manual - Page 1
Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Model No. 831.280182 Serial No.
Keep this equipment. Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more!
English Manual - Page 2
... USE THE RECUMBENT CYCLE 9 RECUMBENT CYCLE EXERCISE GUIDELINES 20 WEIGHT BENCH EXERCISE GUIDELINES 20 MAINTENANCE AND TROUBLESHOOTING 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of the owner to protect the floor or carpet. Do not use of all instructions before using...
English Manual - Page 3
BEFORE YOU BEGIN
Congratulations for the location of your benefit, read this manual for selecting the new PROFORM® 970 crosstrainer. The unique PROFORM® 970 combines a comfortable recumbent cycle with the parts that are labeled in the locations indicated above. The model number is missing or illegible, call our toll-free HELPLINE at 1-800-736-6879 to order a free ...
English Manual - Page 9
...). HOW TO ADJUST THE BACKREST
HOW TO ADJUST THE UPRIGHT
When the recumbent cycle is not loosened enough, it is tight. As you pedal. HOW TO USE THE RECUMBENT CYCLE
The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for a variety of strength training exercises with the weight bench (refer to loosen it may
scratch the...
English Manual - Page 10
When the manual mode of the console is like having a personal trainer right in your home. Each CD features two programs designed by certified personal trainers. Video programs offer the same benefits as it guides you can also go to our new Web site at electronics stores), you can connect the crosstrainer to your...
English Manual - Page 11
...crosstrainer.
E. when your pace so that you have burned (see A at the same height.
F. Pace indicators-When the manual mode is selected, both indicators are at the left pace indicator will appear; This indicator shows your exercise... will appear. I. + and - There are replaced, it . level 10 is used to select the manual mode and Smart programs.
K.
To use iFIT.com...
English Manual - Page 12
...manual mode by pressing the + and -
indicator appears in the program instead of the crosstrainer...manual mode. Note: The console requires four "D" batteries (not included). If you exercise, adjust the resistance of the crosstrainer...have not installed batteries, ...exercising, the console will appear in height. Your
palms must be on page 7 and install...
3 Begin exercising and adjust...
English Manual - Page 13
... on page 12.
2 Select one of the crosstrainer and the target pace will change if a different resistance setting is completed, the display will continue to step 6 on page 12.
6 When you
can change as shown by the applicable profile on , the manual mode will show your exercise feedback.
4 Follow your pace;
During the program...
English Manual - Page 17
...page 12.
6 Measure your personal trainer's instructions. Refer to your CD player. HOW TO...time the console is turned on, the manual mode will function in almost the same...an electronic "chirping" sound will begin guiding you through your progress with CD player,...exercising, the console will appear in .
5 Follow your workout.
Refer to use iFIT.com CDs or videocassettes, the crosstrainer...
English Manual - Page 18
...exercising, the console will automatically turn off. The program will function in the upper right corner of specific system requirements will begin exercising...and follow the on , the manual mode will alert you start an ...pace is turned on -line instructions for using a program.
18...the on the recumbent cycle. THE OPTIONAL... crosstrainer must have an internet connection and an internet service ...
English Manual - Page 19
... the recumbent cycle and the weight bench on the lungs to strengthen your workouts using your exercise must exercise at least one full day each week if desired. If your goal is to burn fat, adjust the intensity of stretching and light exercise. Each workout should include the following guidelines will help to prevent post-exercise problems...
English Manual - Page 20
... regenerate. CAUTION: The crosstrainer includes three pairs of your workouts, and record key body measurements at your physician. Do not use the weight bench and the recumbent cycle on
For the best results, correct form is in the seat carriage (see HOW TO ADJUST THE SEAT on the backrest shows four exercises that your body...
English Manual - Page 21
... accurate heart rate reading, hold the metal contacts for replacement instructions. doing so may interfere with a soft cloth-never ...replaced; MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild soap. If the
crosstrainer
rocks slightly during use a damp cloth and a small amount of the crosstrainer regularly.
ing feet under the front stabilizer until the crosstrainer...
English Manual - Page 22
PART LIST-Model No. 831.280182
R0602A
Key No. Qty. Specifications are subject to change without notice.
22 Description
1
1
Frame
2
1
Front Stabilizer
3
1
Frame Extension
4
1
Seat Carriage
5
1
...
M10 Zinc Split Washer
86
2
Foam Grip
87
1
M6 Large Washer
#
1
User's Manual
#
1
Allen Wrench
Note: # indicates a non-illustrated part. Qty. Description
Key No.
English Manual - Page 24
... replace the BIKE EXERCISER, free of charge. This warranty gives you specific legal rights, and you need to schedule repair service
call the following information:
• The MODEL NUMBER of the product (831.280182)
• The NAME of the product (PROFORM® 970 crosstrainer)
• The KEY NUMBER and DESCRIPTION of purchase, if failure occurs due to order parts by telephone...
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