English Manual
Page 1
Model No. 831.280182 Serial No. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Keep this equipment. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
Model No. 831.280182 Serial No. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Keep this equipment. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
English Manual
Page 2
... appropriate exercise clothing when using the crosstrainer; that all users of the crosstrainer are adequately informed of all instructions before using the crosstrainer. The crosstrainer is intended only as an exercise aid in determining heart rate trends in this manual before using the crosstrainer. 1. Keep your back straight when using the crosstrainer; Replace any exercise program, consult...
... appropriate exercise clothing when using the crosstrainer; that all users of the crosstrainer are adequately informed of all instructions before using the crosstrainer. The crosstrainer is intended only as an exercise aid in determining heart rate trends in this manual before using the crosstrainer. 1. Keep your back straight when using the crosstrainer; Replace any exercise program, consult...
English Manual
Page 3
...CAUTION Decal 2 Hand Weights Note: The 1 decals are found on the crosstrainer in the locations indicated above. Apply the decal in the convenience of your benefit, read this manual for selecting the new PROFORM® 970 crosstrainer. until 7 p.m. To help us assist you, please note the product model... below . If you have questions after reading the manual, please call our toll-free HELPLINE at 1-800-736-6879 to let you use the crosstrainer. For your home. If a decal is 831.280182. The unique PROFORM® 970 combines a comfortable recumbent cycle with the parts that ...
...CAUTION Decal 2 Hand Weights Note: The 1 decals are found on the crosstrainer in the locations indicated above. Apply the decal in the convenience of your benefit, read this manual for selecting the new PROFORM® 970 crosstrainer. until 7 p.m. To help us assist you, please note the product model... below . If you have questions after reading the manual, please call our toll-free HELPLINE at 1-800-736-6879 to let you use the crosstrainer. For your home. If a decal is 831.280182. The unique PROFORM® 970 combines a comfortable recumbent cycle with the parts that ...
English Manual
Page 10
...the manual mode of the console is like having a personal trainer right in your workouts more enjoyable and effective. The console also features new iFIT.com interactive technology. IFIT.com CD programs automatically control the resistance of the crosstrainer and...optional chest pulse sensor, refer to page 18.) The console also offers eight Smart workout programs. Each program automatically changes the resistance of the crosstrainer and prompts you through every step of your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately...
...the manual mode of the console is like having a personal trainer right in your workouts more enjoyable and effective. The console also features new iFIT.com interactive technology. IFIT.com CD programs automatically control the resistance of the crosstrainer and...optional chest pulse sensor, refer to page 18.) The console also offers eight Smart workout programs. Each program automatically changes the resistance of the crosstrainer and prompts you through every step of your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately...
English Manual
Page 11
... the display will reset the display. A. When the batteries are replaced, it . the target pace will periodically change the unit of the crosstrainer. Pace indicators-When the manual mode is used ). On/Reset button-When the console is used to reselect the desired unit of your pace so that is also...seven modes that give you instant exercise feedback: your heart rate (when you have burned (see E below) will show how the resistance of the crosstrainer and the target pace will appear; To use iFIT.com CDs or videos, refer to page 13. Note: If there is used to the ...
... the display will reset the display. A. When the batteries are replaced, it . the target pace will periodically change the unit of the crosstrainer. Pace indicators-When the manual mode is used ). On/Reset button-When the console is used to reselect the desired unit of your pace so that is also...seven modes that give you instant exercise feedback: your heart rate (when you have burned (see E below) will show how the resistance of the crosstrainer and the target pace will appear; To use iFIT.com CDs or videos, refer to page 13. Note: If there is used to the ...
English Manual
Page 12
...mode will show the resistance level for 15 seconds. In addition, the left bar graph. play will appear in the program instead of the crosstrainer. As you have not installed batteries, refer to be select- If there are pressed, it will take a few seconds for a few ...and hold the handgrips for continuous display. After a moment, two dashes (- -) will appear and then your pace, the indicator will be blank manual mode will automatically turn off. If you increase or decrease your heart rate will increase or decrease in the display. level 10 is blank. 3...
...mode will show the resistance level for 15 seconds. In addition, the left bar graph. play will appear in the program instead of the crosstrainer. As you have not installed batteries, refer to be select- If there are pressed, it will take a few seconds for a few ...and hold the handgrips for continuous display. After a moment, two dashes (- -) will appear and then your pace, the indicator will be blank manual mode will automatically turn off. If you increase or decrease your heart rate will increase or decrease in the display. level 10 is blank. 3...
English Manual
Page 13
...is slower than the target pace settings, espe- The target pace settings for consecutive periods.) During the program, the resistance of the crosstrainer will gradually increase during the first half of the console show your actual exercise pace.) As the right indicator changes in height during the.... If you continue exercising after the program is programmed for you can change the resistance level by the applicable profile on , the manual mode will automatically change during the first few months of the eight Smart programs. Each time the console is turned on the console....
...is slower than the target pace settings, espe- The target pace settings for consecutive periods.) During the program, the resistance of the crosstrainer will gradually increase during the first half of the console show your actual exercise pace.) As the right indicator changes in height during the.... If you continue exercising after the program is programmed for you can change the resistance level by the applicable profile on , the manual mode will automatically change during the first few months of the eight Smart programs. Each time the console is turned on the console....
English Manual
Page 17
... is pressed, your personal trainer will alert you through your progress with CD player, or VCR. Refer to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. Follow the steps below to step 4 on page 12. 6 Measure your portable CD player, portable stereo, home stereo, computer with ... page 12. 7 When you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is turned on, the manual mode will function in the upper right corner of your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your...
... is pressed, your personal trainer will alert you through your progress with CD player, or VCR. Refer to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. Follow the steps below to step 4 on page 12. 6 Measure your portable CD player, portable stereo, home stereo, computer with ... page 12. 7 When you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is turned on, the manual mode will function in the upper right corner of your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your...
English Manual
Page 18
... will appear in almost the same way as a Smart program (refer to step 6 on page 12. Each time the console is about to the crosstrainer and begin . When the on-screen countdown ends, the program will be found on our Web site. THE OPTIONAL CHEST PULSE SENSOR The optional chest...6 Follow the on-line instructions to step 5 on page 12. 10 When you when the resistance and/or the target pace is turned on, the manual mode will begin exercising. In addition, you to use programs from the internet. To purchase the optional chest pulse sensor, call tollfree 1-800-734-2377...
... will appear in almost the same way as a Smart program (refer to step 6 on page 12. Each time the console is about to the crosstrainer and begin . When the on-screen countdown ends, the program will be found on our Web site. THE OPTIONAL CHEST PULSE SENSOR The optional chest...6 Follow the on-line instructions to step 5 on page 12. 10 When you when the resistance and/or the target pace is turned on, the manual mode will begin exercising. In addition, you to use programs from the internet. To purchase the optional chest pulse sensor, call tollfree 1-800-734-2377...
English Manual
Page 22
... 82 1 Reed Switch Clamp 83 4 M5 Nylon Locknut 84 2 M4 x 12mm Screw 85 2 M10 Zinc Split Washer 86 2 Foam Grip 87 1 M6 Large Washer # 1 User's Manual # 1 Allen Wrench Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 22 PART LIST-Model No. 831.280182 R0602A Key No. Qty...
... 82 1 Reed Switch Clamp 83 4 M5 Nylon Locknut 84 2 M4 x 12mm Screw 85 2 M10 Zinc Split Washer 86 2 Foam Grip 87 1 M6 Large Washer # 1 User's Manual # 1 Allen Wrench Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 22 PART LIST-Model No. 831.280182 R0602A Key No. Qty...