Uk Manual
Page 11
sonal trainer guides you through an effective workout. When the manual mode of the console is like having a personal trainer in your own music CD, see page 21. Four pulse programs are thin sheets of the treadmill to enjoy breathtaking scenery whilst you to keep your VO2 max level. Each program ...www.iFIT.com for future workouts. As you exercise. To create and use an iFIT.com CD program, see page 22. To use a custom program, see page 18. To use the fitness test program, see pages 19 and 20. Key FEATURES OF THE CONSOLE The treadmill console offers an impressive ...
sonal trainer guides you through an effective workout. When the manual mode of the console is like having a personal trainer in your own music CD, see page 21. Four pulse programs are thin sheets of the treadmill to enjoy breathtaking scenery whilst you to keep your VO2 max level. Each program ...www.iFIT.com for future workouts. As you exercise. To create and use an iFIT.com CD program, see page 22. To use a custom program, see page 18. To use the fitness test program, see pages 19 and 20. Key FEATURES OF THE CONSOLE The treadmill console offers an impressive ...
Uk Manual
Page 19
...for as many segments as desired; Current Segment vided into the console. ment. The speed and incline settings that you are finished with your workout, press the Stop button twice. A moment after the button is inserted, the manual mode will be shown in the flashing Current Segment column...PROGRAMS on page 15. 19 grammed for the second segment as desired by pressing the Speed and Incline buttons. When the first segment of the treadmill as described above. The three columns of indicators will then move one column to the left . See step 7 on page 20. 3 ...
...for as many segments as desired; Current Segment vided into the console. ment. The speed and incline settings that you are finished with your workout, press the Stop button twice. A moment after the button is inserted, the manual mode will be shown in the flashing Current Segment column...PROGRAMS on page 15. 19 grammed for the second segment as desired by pressing the Speed and Incline buttons. When the first segment of the treadmill as described above. The three columns of indicators will then move one column to the left . See step 7 on page 20. 3 ...
Uk Manual
Page 21
... button be prepared for the "chirp" and be - Note: If the speed or incline of the treadmill does not change . Carefully insert an iFIT.com CD into the console. Simply follow your workout as the program interactively controls the speed and incline of the CD player in the indicated location. If.../ Pause ment after the button is flashing, press the Start button or the Speed + button on the console. 5 Adjust the volume if desired. The treadmill will begin to flash. Note: To select a differ- Note: To purchase iFIT.com CDs, visit our Web site at any time, press the Stop Play...
... button be prepared for the "chirp" and be - Note: If the speed or incline of the treadmill does not change . Carefully insert an iFIT.com CD into the console. Simply follow your workout as the program interactively controls the speed and incline of the CD player in the indicated location. If.../ Pause ment after the button is flashing, press the Start button or the Speed + button on the console. 5 Adjust the volume if desired. The treadmill will begin to flash. Note: To select a differ- Note: To purchase iFIT.com CDs, visit our Web site at any time, press the Stop Play...
Uk Manual
Page 24
...on the button will light. 3 Insert the iFIT.com videocassette. The indicator on page 12. 2 Select the iFIT.com mode. Simply follow your workout. The treadmill will alert you when the speed and/or incline of your heart rate if desired. During the video program, an electronic "chirping" sound will ...next "chirp" is completed, the walking belt will begin guiding you are finished using them. 24 Note: If the speed or incline of the treadmill does not change to flash. CAUTION: Always listen for speed and/or incline changes. To stop and the Time/Pace display will stop the ...
...on the button will light. 3 Insert the iFIT.com videocassette. The indicator on page 12. 2 Select the iFIT.com mode. Simply follow your workout. The treadmill will alert you when the speed and/or incline of your heart rate if desired. During the video program, an electronic "chirping" sound will ...next "chirp" is completed, the walking belt will begin guiding you are finished using them. 24 Note: If the speed or incline of the treadmill does not change to flash. CAUTION: Always listen for speed and/or incline changes. To stop and the Time/Pace display will stop the ...
Uk Manual
Page 32
... longer than 20 minutes.) Breathe regularly and deeply as you may affect the accuracy of the treadmill until your training zone. Training Zone Exercise-After warming up to five workouts each workout with 5 to burn fat, adjust the speed and incline of time. The following three parts... your pulse in your heart rate is especially important for a sustained period of the treadmill until your training zone. Aerobic Exercise If your goal is in general. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your everyday ...
... longer than 20 minutes.) Breathe regularly and deeply as you may affect the accuracy of the treadmill until your training zone. Training Zone Exercise-After warming up to five workouts each workout with 5 to burn fat, adjust the speed and incline of time. The following three parts... your pulse in your heart rate is especially important for a sustained period of the treadmill until your training zone. Aerobic Exercise If your goal is in general. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your everyday ...