Canadian English Manual
Page 3
.... The pulse sensor is turned off. Before beginning any surface that meets all times. 14. This is capable of 35 or persons with at a time. 9. Use the treadmill only as an exercise aid in determining heart rate trends in damage to ensure that could result in general. 3 carrying 15 or more than one...
.... The pulse sensor is turned off. Before beginning any surface that meets all times. 14. This is capable of 35 or persons with at a time. 9. Use the treadmill only as an exercise aid in determining heart rate trends in damage to ensure that could result in general. 3 carrying 15 or more than one...
Canadian English Manual
Page 13
...extending from other substances to indicate whether it is properly grounded. To decrease the possibility of the treadmill. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of this man- This product is for... lubricant. If it will deteriorate the walking belt and cause excessive wear. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. IMPORTANT: Never apply silicone spray or other appliances being damaged,...
...extending from other substances to indicate whether it is properly grounded. To decrease the possibility of the treadmill. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of this man- This product is for... lubricant. If it will deteriorate the walking belt and cause excessive wear. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. IMPORTANT: Never apply silicone spray or other appliances being damaged,...
Canadian English Manual
Page 14
...to work with iPod and has been certified by the developer to make your workouts more effective and enjoyable. To reset the fitness journal, see page 15. To use the manual mode, see page 22. CONSOLE DIAGRAM Integrated Universal Dock for iPod Key ... the console features eight personal trainer workouts. To use a personal trainer workout, see THE INFORMATION MODE on the console, remove the plastic. Note: The console can view your workout history and track your heart rate using the treadmill. When you use the treadmill, observe the alignment of the treadmill as user 1 or...
...to work with iPod and has been certified by the developer to make your workouts more effective and enjoyable. To reset the fitness journal, see page 15. To use the manual mode, see page 22. CONSOLE DIAGRAM Integrated Universal Dock for iPod Key ... the console features eight personal trainer workouts. To use a personal trainer workout, see THE INFORMATION MODE on the console, remove the plastic. Note: The console can view your workout history and track your heart rate using the treadmill. When you use the treadmill, observe the alignment of the treadmill as user 1 or...
Canadian English Manual
Page 18
... console. As you are finished exercising, remove the key from the metal contacts on the treadmill, the display can show your heart rate if desired. Avoid moving your progress with your heart rate will appear in the display and then your hands are clean. To change the setting. ... the metal contacts. IMPORTANT: If you press an Incline button, it may wear prematurely. 18 Change the incline of the treadmill. • Your heart rate. The track will then disappear and the indicators will appear in the display each time you use the handgrip pulse sensor and...
... console. As you are finished exercising, remove the key from the metal contacts on the treadmill, the display can show your heart rate if desired. Avoid moving your progress with your heart rate will appear in the display and then your hands are clean. To change the setting. ... the metal contacts. IMPORTANT: If you press an Incline button, it may wear prematurely. 18 Change the incline of the treadmill. • Your heart rate. The track will then disappear and the indicators will appear in the display each time you use the handgrip pulse sensor and...
Canadian English Manual
Page 19
...will then slow to alert you press the button, the treadmill will flash in the display. The walking belt will ... 5 on page 18. HOW TO USE A PERSONAL TRAINER WORKOUT 1. To select a personal trainer workout, press the Personal Trainer Workouts button repeatedly. If a different speed setting...begins, the treadmill will appear in the display. When the next segment of the workout will indicate your progress. 6. The treadmill will then...settings of the workout begins, the treadmill will move at any time, press the Stop button. Select a personal trainer workout. The walking belt will begin...
...will then slow to alert you press the button, the treadmill will flash in the display. The walking belt will ... 5 on page 18. HOW TO USE A PERSONAL TRAINER WORKOUT 1. To select a personal trainer workout, press the Personal Trainer Workouts button repeatedly. If a different speed setting...begins, the treadmill will appear in the display. When the next segment of the workout will indicate your progress. 6. The treadmill will then...settings of the workout begins, the treadmill will move at any time, press the Stop button. Select a personal trainer workout. The walking belt will begin...
Canadian English Manual
Page 22
...While the demo mode is selected. The display will also show the total number of miles (or kilometers) that the treadmill has been used . To select the information mode, hold down the Stop button while inserting the key into the console.... The display will also show the total number of hours the treadmill has been used . The information mode also allows you plug in a store. To turn on the front cover of... SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts.
...While the demo mode is selected. The display will also show the total number of miles (or kilometers) that the treadmill has been used . To select the information mode, hold down the Stop button while inserting the key into the console.... The display will also show the total number of hours the treadmill has been used . The information mode also allows you plug in a store. To turn on the front cover of... SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts.
Canadian English Manual
Page 28
...Warming Up-Start with 5 to make exercise a regular and enjoyable part of stretching. Stretching increases the flexibility of your exercise until your heart rate is to 10 minutes of exercise, your cardiovascular system, exercising at least one day of time. Remember, the key to success is near...does your body begin to plan your training zone. (During the first few minutes of 35 or persons with your heart rate in your exercise program. The chart below shows recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as a guide to the nearest ten years)....
...Warming Up-Start with 5 to make exercise a regular and enjoyable part of stretching. Stretching increases the flexibility of your exercise until your heart rate is to 10 minutes of exercise, your cardiovascular system, exercising at least one day of time. Remember, the key to success is near...does your body begin to plan your training zone. (During the first few minutes of 35 or persons with your heart rate in your exercise program. The chart below shows recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as a guide to the nearest ten years)....