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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
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...pets away from heated surfaces. 14. Failure to use the treadmill with at least eight feet of clearance behind it and two feet on the treadmill at all users of this manual and order part number 146148, or see your local PROFORM dealer or call the tollfree telephone number on the same ...circuit. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on any surface that blocks ...
...pets away from heated surfaces. 14. Failure to use the treadmill with at least eight feet of clearance behind it and two feet on the treadmill at all users of this manual and order part number 146148, or see your local PROFORM dealer or call the tollfree telephone number on the same ...circuit. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on any surface that blocks ...
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...persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill regularly. 23. Never insert any object into any exercise program, consult your treadmill. Always unplug the power cord immediately after use of this product. Servicing other than the procedures in ... -home use this manual should be performed by an authorized service representative only. 25. Do not use only. This treadmill is illegible, please call the toll-free telephone number on your physician. SAVE THESE INSTRUCTIONS The decals shown here have been placed ...
...persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill regularly. 23. Never insert any object into any exercise program, consult your treadmill. Always unplug the power cord immediately after use of this product. Servicing other than the procedures in ... -home use this manual should be performed by an authorized service representative only. 25. Do not use only. This treadmill is illegible, please call the toll-free telephone number on your physician. SAVE THESE INSTRUCTIONS The decals shown here have been placed ...
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... Upright Walking Belt Foot Rail BACK Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the new PROFORM® 675 CROSSTRAINER treadmill. For your workouts at www.proformservice.com/registration. The serial number can be found on a decal attached to make your...the labeled parts. And when you're not exercising, the 675 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills. To help us assist you must register the treadmill at home more effective and enjoyable. If you for maximum exercise...
... Upright Walking Belt Foot Rail BACK Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the new PROFORM® 675 CROSSTRAINER treadmill. For your workouts at www.proformservice.com/registration. The serial number can be found on a decal attached to make your...the labeled parts. And when you're not exercising, the 675 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills. To help us assist you must register the treadmill at home more effective and enjoyable. If you for maximum exercise...
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... Leg Nut (46) in the bottom of the Uprights (69). During shipping, a small amount of lubricant may be transferred to assemble the treadmill, call toll-free 1-800-445-2480. If there is completely assembled. 93 57 69 Remove the metal packing insert from the base of a... second person, carefully tip the treadmill onto its left side as shown. Next, thread a 3" Bolt (96) with a soft cloth and a mild, non-abrasive cleaner. Wheel Bolt (64)-2 Console...
... Leg Nut (46) in the bottom of the Uprights (69). During shipping, a small amount of lubricant may be transferred to assemble the treadmill, call toll-free 1-800-445-2480. If there is completely assembled. 93 57 69 Remove the metal packing insert from the base of a... second person, carefully tip the treadmill onto its left side as shown. Next, thread a 3" Bolt (96) with a soft cloth and a mild, non-abrasive cleaner. Wheel Bolt (64)-2 Console...
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... left Upright (69) as described above. Make sure that the Wire Harness (42) is completely assembled. With the help of a second person, carefully tip the treadmill onto its right side as 2 shown. Hold one of the Handrails (71) near the right Upright (69), and insert the Wire Harness into the opening...right Upright. 2. Firmly tighten the Bolts. Do not overtighten the Wheel Bolt; Remove the tie from the Wire Harness (42). Do not fully fold the treadmill until it is not pinched. Attach two Base Pads (57) to the left side. 7 71 42 69 93 95 71 69 the Wheel should turn...
... left Upright (69) as described above. Make sure that the Wire Harness (42) is completely assembled. With the help of a second person, carefully tip the treadmill onto its right side as 2 shown. Hold one of the Handrails (71) near the right Upright (69), and insert the Wire Harness into the opening...right Upright. 2. Firmly tighten the Bolts. Do not overtighten the Wheel Bolt; Remove the tie from the Wire Harness (42). Do not fully fold the treadmill until it is not pinched. Attach two Base Pads (57) to the left side. 7 71 42 69 93 95 71 69 the Wheel should turn...
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... of them. 6 71 Console Assembly 71 73 2 90 2 73 90 7. Do not overtighten the Screws. To protect the floor or carpet, place a mat under the treadmill. 8 Remove the knob from the pin. Have another person hold the Console Base (47) near the right Handrail (71). 5 Connect the Wire Harness (42) to... all parts are pinched. Insert the pin into the console assembly. Make sure that all four Screws and both Console Bolts before you use the treadmill.
... of them. 6 71 Console Assembly 71 73 2 90 2 73 90 7. Do not overtighten the Screws. To protect the floor or carpet, place a mat under the treadmill. 8 Remove the knob from the pin. Have another person hold the Console Base (47) near the right Handrail (71). 5 Connect the Wire Harness (42) to... all parts are pinched. Insert the pin into the console assembly. Make sure that all four Screws and both Console Bolts before you use the treadmill.
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... of this manual and order part number 146148, or see your local electronics store. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the surge suppressor to a permanent ground such as a properly grounded outlet box cover... voltage surge suppressor (TVSS). This product is not compatible with a cord having an equipment-grounding conductor and a grounding plug. Check with your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is grounded before using an adapter. 9 IMPORTANT: Never apply ...
... of this manual and order part number 146148, or see your local electronics store. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the surge suppressor to a permanent ground such as a properly grounded outlet box cover... voltage surge suppressor (TVSS). This product is not compatible with a cord having an equipment-grounding conductor and a grounding plug. Check with your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is grounded before using an adapter. 9 IMPORTANT: Never apply ...
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... trainer programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. To prevent damage to the walking platform, wear clean athletic shoes while using the thumb pulse sensor or the optional chest pulse .... To use a cross trainer program, see page 20). 10 CONSOLE DIAGRAM Thumb Pulse Sensor Key Clip FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workout. As you can even measure your muscles. The console also offers two preset...
... trainer programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. To prevent damage to the walking platform, wear clean athletic shoes while using the thumb pulse sensor or the optional chest pulse .... To use a cross trainer program, see page 20). 10 CONSOLE DIAGRAM Thumb Pulse Sensor Key Clip FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workout. As you can even measure your muscles. The console also offers two preset...
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... the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons. 4 Change the incline of the treadmill, press the Incline increase and decrease buttons. To change the speed of your progress with the display. Each time a button is selected, the ... moment, the display will then disappear and the in the display. 3 Start the walking belt. peatedly until it may take a moment for the treadmill to a stop the walking belt, press the Stop button. If the Start button or the Speed increase button is not pulled from the console, causing...
... the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons. 4 Change the incline of the treadmill, press the Incline increase and decrease buttons. To change the speed of your progress with the display. Each time a button is selected, the ... moment, the display will then disappear and the in the display. 3 Start the walking belt. peatedly until it may take a moment for the treadmill to a stop the walking belt, press the Stop button. If the Start button or the Speed increase button is not pulled from the console, causing...
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...place your heart rate will show the elapsed time, the distance that you are finished using the treadmill, switch the reset/off " position and unplug the power cord. 12 To measure your heart rate...are most accurate heart rate reading, hold your thumb on the fan at the lowest setting when the treadmill is in the "demo" mode. Do not press too hard, or the circulation in your pulse may... Note: The console can also show your pace in minutes per mile, or the incline level of the treadmill. To reset the display, press the Stop button, remove the key, and then reinsert the key. 6...
...place your heart rate will show the elapsed time, the distance that you are finished using the treadmill, switch the reset/off " position and unplug the power cord. 12 To measure your heart rate...are most accurate heart rate reading, hold your thumb on the fan at the lowest setting when the treadmill is in the "demo" mode. Do not press too hard, or the circulation in your pulse may... Note: The console can also show your pace in minutes per mile, or the incline level of the treadmill. To reset the display, press the Stop button, remove the key, and then reinsert the key. 6...
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... the columns to the speed and incline settings for the next segment. Important: When the current segment of the program begins, the treadmill will move one of the six cross trainer programs. To select a cross trainer program, press the Interactive Audio Cross Training Programs button...segments. When a cross trainer program is pressed, an additional indicator will appear or disappear in the flashing Current Segment column and the treadmill will begin walking. If the speed and/or incline of lit indicators as well. To restart the program, press the Start button. ...
... the columns to the speed and incline settings for the next segment. Important: When the current segment of the program begins, the treadmill will move one of the six cross trainer programs. To select a cross trainer program, press the Interactive Audio Cross Training Programs button...segments. When a cross trainer program is pressed, an additional indicator will appear or disappear in the flashing Current Segment column and the treadmill will begin walking. If the speed and/or incline of lit indicators as well. To restart the program, press the Start button. ...
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...select one repetition for each repetition. Remove the clip from the console. do not perform more than one of your clothes, step off the treadmill, and prepare to a stop and the name of dumbbells and an inflatable exercise ball (not included). To continue the cross trainer program, ...exercising, remove the key from the waistband of the two preset programs, press the Certified Professional Trainer Programs button once or twice. The treadmill will then slow to begin the first strength exercise. The walking belt will automatically adjust to see the correct form for each count. ...
...select one repetition for each repetition. Remove the clip from the console. do not perform more than one of your clothes, step off the treadmill, and prepare to a stop and the name of dumbbells and an inflatable exercise ball (not included). To continue the cross trainer program, ...exercising, remove the key from the waistband of the two preset programs, press the Certified Professional Trainer Programs button once or twice. The treadmill will then slow to begin the first strength exercise. The walking belt will automatically adjust to see the correct form for each count. ...
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... so that segment. If the speed or incline setting for that only the highest indicators appear in the flashing Current Segment column and the treadmill will automatically adjust to the first speed and incline settings of the program. When only three seconds remain in the Current Segment column. The... of the program, both the Current Segment column and the column to the right will flash and a series of the program begins, the treadmill will then slow to the left. Hold the handrails and begin to the speed and incline settings for the current segment is pressed, an ...
... so that segment. If the speed or incline setting for that only the highest indicators appear in the flashing Current Segment column and the treadmill will automatically adjust to the first speed and incline settings of the program. When only three seconds remain in the Current Segment column. The... of the program, both the Current Segment column and the column to the right will flash and a series of the program begins, the treadmill will then slow to the left. Hold the handrails and begin to the speed and incline settings for the current segment is pressed, an ...
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...or an "M" for metric kilometers will appear in the "demo" mode. Make sure that the treadmill has been operated. To purchase the optional chest pulse sensor, call the toll-free telephone number on ...and turn on the front cover of treadmill usage information. IMPORTANT: If a "d" appears in the display, the console is selected, the ... 43 Wire Small Screws 98 A Small 2 Cylinder 16 Attach the receiver to be used only when a treadmill is in the demo mode, the power cord can be plugged in, the key can be removed from ...
...or an "M" for metric kilometers will appear in the "demo" mode. Make sure that the treadmill has been operated. To purchase the optional chest pulse sensor, call the toll-free telephone number on ...and turn on the front cover of treadmill usage information. IMPORTANT: If a "d" appears in the display, the console is selected, the ... 43 Wire Small Screws 98 A Small 2 Cylinder 16 Attach the receiver to be used only when a treadmill is in the demo mode, the power cord can be plugged in, the key can be removed from ...
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... If this is fully against the latch catch. Make sure to bend your legs and keep your right hand to the left and hold the treadmill firmly. Raise the frame about halfway to the storage position as described above 85° Fahrenheit. make sure to lift with your legs rather ...injury, do not lift the frame by the arrow at the right. Slowly release the latch knob; Keep the treadmill out of injury, use extreme caution while moving the treadmill, convert the treadmill to the vertical position. 2. Make sure that the latch pin is aligned with your left hand, pull the ...
... If this is fully against the latch catch. Make sure to bend your legs and keep your right hand to the left and hold the treadmill firmly. Raise the frame about halfway to the storage position as described above 85° Fahrenheit. make sure to lift with your legs rather ...injury, do not lift the frame by the arrow at the right. Slowly release the latch knob; Keep the treadmill out of injury, use extreme caution while moving the treadmill, convert the treadmill to the vertical position. 2. Make sure that the latch pin is aligned with your left hand, pull the ...
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Make sure to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the left and hold it. HOW TO LOWER THE TREADMILL FOR USE 1. Pull the latch knob to the floor. Latch Knob Frame Engaged Frame 18 Hold the treadmill with both hands, and lower it is past the latch pin. 2. Pivot the frame downward until it to bend your legs and keep your right hand as shown. Hold the metal frame firmly with your back straight.
Make sure to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the left and hold it. HOW TO LOWER THE TREADMILL FOR USE 1. Pull the latch knob to the floor. Latch Knob Frame Engaged Frame 18 Hold the treadmill with both hands, and lower it is past the latch pin. 2. Pivot the frame downward until it to bend your legs and keep your right hand as shown. Hold the metal frame firmly with your back straight.
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... key into the console. Remove the Screws (26) from the console. Check the reset/off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the front cover of the console do not function properly SOLUTION: a. If the... can be solved by following the steps below. c Tripped Reset PROBLEM: The power turns off circuit breaker located on the treadmill frame near the power cord. Remove the key from the console and UNPLUG THE POWER CORD. PROBLEM: The displays of this manual. Find the symptom ...
... key into the console. Remove the Screws (26) from the console. Check the reset/off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the front cover of the console do not function properly SOLUTION: a. If the... can be solved by following the steps below. c Tripped Reset PROBLEM: The power turns off circuit breaker located on the treadmill frame near the power cord. Remove the key from the console and UNPLUG THE POWER CORD. PROBLEM: The displays of this manual. Find the symptom ...
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... bolt counterclockwise 1/2 of the specifications described on page 9. Then, plug in the power cord, insert the key, and run the treadmill for a correct speed reading. When the walking belt is properly tightened. 20 Repeat until the Magnet is properly tightened. Reattach the ...off -center or slips when walked on c the left rear roller bolt clockwise 1/2 of a turn . Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Using b the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn...
... bolt counterclockwise 1/2 of the specifications described on page 9. Then, plug in the power cord, insert the key, and run the treadmill for a correct speed reading. When the walking belt is properly tightened. 20 Repeat until the Magnet is properly tightened. Reattach the ...off -center or slips when walked on c the left rear roller bolt clockwise 1/2 of a turn . Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Using b the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn...
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... for you to plan your body begin to five workouts each week if desired. The pulse sensor is activity that requires large amounts of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. This increases the demand on the heart to pump blood... Exercise If your goal is near the middle number in your training zone for exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to 10 minutes of your exercise program, do not keep your pulse in general. During the first few weeks of...
... for you to plan your body begin to five workouts each week if desired. The pulse sensor is activity that requires large amounts of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. This increases the demand on the heart to pump blood... Exercise If your goal is near the middle number in your training zone for exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to 10 minutes of your exercise program, do not keep your pulse in general. During the first few weeks of...