User Manual
Page 1
Write the serial number in this manual before using this manual for reference. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. Serial Number Decal (under seat) QUESTIONS? TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT ... to providing complete customer satisfaction. MST CAUTION Read all precautions and instructions in the space above for future reference. ¨ USERÕS MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Model No. If you have questions, or find that there are committed...
Write the serial number in this manual before using this manual for reference. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. Serial Number Decal (under seat) QUESTIONS? TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT ... to providing complete customer satisfaction. MST CAUTION Read all precautions and instructions in the space above for future reference. ¨ USERÕS MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Model No. If you have questions, or find that there are committed...
User Manual
Page 2
...is attached to the center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 13 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our ...Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Table of this manual. Remove the Part List/Exploded Drawing before beginning assembly. Mountain Time, to the location shown. 2
...is attached to the center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 13 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our ...Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Table of this manual. Remove the Part List/Exploded Drawing before beginning assembly. Mountain Time, to the location shown. 2
User Manual
Page 3
... exercise with your barbell. 11. ICON assumes no responsibility for normal use of this manual before performing leg curl or leg extension exercises with the weight bench. 10. Always fold the backrest out of the adjustment knob. 19. The weight bench is the responsibility of the owner to ensure that you can safely return the...
... exercise with your barbell. 11. ICON assumes no responsibility for normal use of this manual before performing leg curl or leg extension exercises with the weight bench. 10. Always fold the backrest out of the adjustment knob. 19. The weight bench is the responsibility of the owner to ensure that you can safely return the...
User Manual
Page 4
... of the body. If you want. Before You Begin Thank you develop every major muscle group of this manual carefully before calling. The PROFORM¨ 630 is PFBE63080. To help you for selecting the versatile PROFORM¨ 630 Weight Bench. The serial number can be found on a decal attached to help us assist you, please note the...
... of the body. If you want. Before You Begin Thank you develop every major muscle group of this manual carefully before calling. The PROFORM¨ 630 is PFBE63080. To help you for selecting the versatile PROFORM¨ 630 Weight Bench. The serial number can be found on a decal attached to help us assist you, please note the...
User Manual
Page 6
... Yourself! Before assembling this manual is completed. ¥ Tighten all parts in a cleared area and remove the packing materials. However, it is a sophisticated product with three M10 x 68mm Bolts (34), three M10 Washers (6) and three M10 Nylon Locknuts (1). Everything in this product, make sure you assemble the weight bench, make the task enjoyable...
... Yourself! Before assembling this manual is completed. ¥ Tighten all parts in a cleared area and remove the packing materials. However, it is a sophisticated product with three M10 x 68mm Bolts (34), three M10 Washers (6) and three M10 Nylon Locknuts (1). Everything in this product, make sure you assemble the weight bench, make the task enjoyable...
User Manual
Page 17
... and select the amount of weight that you perform. Work your breath! It is very important to develop the most. Select exercises for every major muscle group with emphasis on Tuesday and Thursday. ¥ Rest from session to accomplish this manual, you , stick with a... of your exercise, your exercise program. When you progressively increase the intensity of each repetition and inhale during the exertion stage of weight training and aerobic exer- The combination of each exercise is the highest. Complete as possible without difficulty, increase the amount of 8...
... and select the amount of weight that you perform. Work your breath! It is very important to develop the most. Select exercises for every major muscle group with emphasis on Tuesday and Thursday. ¥ Rest from session to accomplish this manual, you , stick with a... of your exercise, your exercise program. When you progressively increase the intensity of each repetition and inhale during the exertion stage of weight training and aerobic exer- The combination of each exercise is the highest. Complete as possible without difficulty, increase the amount of 8...
User Manual
Page 18
... 19 of this manual can without strain. Biceps (front of thigh) I Q. Quadriceps (front of arm) D. Tibialis Anterior (front of arm) J R. Triceps (back of calf) K. STAYING MOTIVATED For motivation, keep a record of each workout is to schedule and record your weight and key body ... time after each set for a muscle build- Trapezius (upper back) H O. Gluteus Maximus (buttocks) V. Ease into each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with 5 to 10 minutes of your arms and legs. Hip Flexors (upper...
... 19 of this manual can without strain. Biceps (front of thigh) I Q. Quadriceps (front of arm) D. Tibialis Anterior (front of arm) J R. Triceps (back of calf) K. STAYING MOTIVATED For motivation, keep a record of each workout is to schedule and record your weight and key body ... time after each set for a muscle build- Trapezius (upper back) H O. Gluteus Maximus (buttocks) V. Ease into each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with 5 to 10 minutes of your arms and legs. Hip Flexors (upper...
User Manual
Page 20
...1 28 1 29 1 30 2 31 2 32 2 33 4 34 8 35 2 Description M10 Nylon Locknut M6 Nylon Locknut M6 x 16mm Screw M6 x 38mm Screw Bench Frame M10 Washer M6 x 73mm Bolt M10 x 19mm Bolt Lat Tower Foam Pad Decline Carriage 1Ó Round Inner cap M8 Nylon Locknut Seat Backrest Seat... Adjustment Tube 1.5Ó x 2.5Ó Inner Cap Upright Bushing Weight Rest Bushing M10 x 63mm Bolt M10 x 68mm Bolt Pulley Key No. Part ListÑModel No. PFBE63080 R1099A Key No. See the back cover of the userÕs manual for information about ordering replacement parts. Qty. 36 3 37 1 38...
...1 28 1 29 1 30 2 31 2 32 2 33 4 34 8 35 2 Description M10 Nylon Locknut M6 Nylon Locknut M6 x 16mm Screw M6 x 38mm Screw Bench Frame M10 Washer M6 x 73mm Bolt M10 x 19mm Bolt Lat Tower Foam Pad Decline Carriage 1Ó Round Inner cap M8 Nylon Locknut Seat Backrest Seat... Adjustment Tube 1.5Ó x 2.5Ó Inner Cap Upright Bushing Weight Rest Bushing M10 x 63mm Bolt M10 x 68mm Bolt Pulley Key No. Part ListÑModel No. PFBE63080 R1099A Key No. See the back cover of the userÕs manual for information about ordering replacement parts. Qty. 36 3 37 1 38...
User Manual
Page 22
The MODEL NUMBER of the product (PROFORM¨ 630 Weight Bench) 3. All returns must be prepared to you. Some states do not allow the exclusion or limitation of ...apply to the original purchaser. The NAME of the product (PFBE63080) 2. Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this manual) 4. ICON is authorized by ICON. This warranty does not extend to any economic loss, loss of property, loss of revenues or profits...Parts To order replacement parts, simply call our Customer Service Department toll-free at the center of this manual).
The MODEL NUMBER of the product (PROFORM¨ 630 Weight Bench) 3. All returns must be prepared to you. Some states do not allow the exclusion or limitation of ...apply to the original purchaser. The NAME of the product (PFBE63080) 2. Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this manual) 4. ICON is authorized by ICON. This warranty does not extend to any economic loss, loss of property, loss of revenues or profits...Parts To order replacement parts, simply call our Customer Service Department toll-free at the center of this manual).