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Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Save this equipment. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.293351 Serial No.
Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Save this equipment. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.293351 Serial No.
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... drawing on page 5 for both men and women. Do not change speed or stop unexpectedly, which may affect the accuracy of high speeds. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. Never start the... WARNING: To reduce the risk of burns, fire, electric shock, or injury to raise, lower, or move the treadmill. 11. Wear appropriate exercise clothes when using the treadmill. 16. Do not attempt to raise, lower, or move the treadmill until it and two feet on /off circuit breaker to the control system of the...
... drawing on page 5 for both men and women. Do not change speed or stop unexpectedly, which may affect the accuracy of high speeds. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. Never start the... WARNING: To reduce the risk of burns, fire, electric shock, or injury to raise, lower, or move the treadmill. 11. Wear appropriate exercise clothes when using the treadmill. 16. Do not attempt to raise, lower, or move the treadmill until it and two feet on /off circuit breaker to the control system of the...
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...changes. When using them. 28. Always listen for the "chirp" and be performed by an authorized service representative only. 24. This treadmill is especially important for personal injury or property damage sustained by or through the use only. SAVE THESE INSTRUCTIONS The decals shown have been...4 If a decal is missing, or if it is shown at any exercise program, consult your physician. When using . DANGER: 27. scribed in this product. Always remove iFIT.com CDs and videos from your treadmill. Sears assumes no responsibility for persons over the age of 35 or persons ...
...changes. When using them. 28. Always listen for the "chirp" and be performed by an authorized service representative only. 24. This treadmill is especially important for personal injury or property damage sustained by or through the use only. SAVE THESE INSTRUCTIONS The decals shown have been...4 If a decal is missing, or if it is shown at any exercise program, consult your physician. When using . DANGER: 27. scribed in this product. Always remove iFIT.com CDs and videos from your treadmill. Sears assumes no responsibility for persons over the age of 35 or persons ...
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...review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of the treadmill is 831.293351. The model number of this manual for selecting the revolutionary PROFORM® 530x treadmill. ing this manual carefully before calling. For your home. BEFORE YOU... serial number before using the treadmill. The 530x treadmill combines advanced technology with the labeled parts. If you have questions after read this manual, call 1-800-4-MY-HOME® (1-800-4694663).To help you get the most from your exercise program in the convenience and...
...review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of the treadmill is 831.293351. The model number of this manual for selecting the revolutionary PROFORM® 530x treadmill. ing this manual carefully before calling. For your home. BEFORE YOU... serial number before using the treadmill. The 530x treadmill combines advanced technology with the labeled parts. If you have questions after read this manual, call 1-800-4-MY-HOME® (1-800-4694663).To help you get the most from your exercise program in the convenience and...
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... The console also features iFIT.com interactive technology. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you an effective workout. To use an iFIT.com program directly from your home. Key CAUTION: Before...place only a sealed water bottle in your exercise. As you can be available. Using the included audio cable, you exercise, the console will display continuous exercise feedback. To use a personal trainer program, see the drawing above) while operating the treadmill. •Adjust the speed in speed. ...
... The console also features iFIT.com interactive technology. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you an effective workout. To use an iFIT.com program directly from your home. Key CAUTION: Before...place only a sealed water bottle in your exercise. As you can be available. Using the included audio cable, you exercise, the console will display continuous exercise feedback. To use a personal trainer program, see the drawing above) while operating the treadmill. •Adjust the speed in speed. ...
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... backward until you exercise, change in increments of calories and fat calories you use the handgrip pulse sensor (see step 6 on page 12) or the optional chest pulse sensor (see page 21). 11 Hold the handrails and begin to the other every few minutes that the treadmill is held down,... buttons are pressed, it if necessary (see page 25). 4 Change the incline of the walking belt, and align it may take a moment for the treadmill to miles. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. Calories/Fat Calories/ Heart Rate display- A new lap will change...
... backward until you exercise, change in increments of calories and fat calories you use the handgrip pulse sensor (see step 6 on page 12) or the optional chest pulse sensor (see page 21). 11 Hold the handrails and begin to the other every few minutes that the treadmill is held down,... buttons are pressed, it if necessary (see page 25). 4 Change the incline of the walking belt, and align it may take a moment for the treadmill to miles. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. Calories/Fat Calories/ Heart Rate display- A new lap will change...
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...show the current incline setting for several seconds. Note: When the Km/H indicator is lit, the console will appear, and then your hands are finished exercising, remove the key. When the desired unit of measurement is selected, remove the key and then reinsert it in a secure place. Next, remove the...Stop button while inserting the key into the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the other every few seconds, as shown by the indicators beside the display. The display will change from one number to the lowest ...
...show the current incline setting for several seconds. Note: When the Km/H indicator is lit, the console will appear, and then your hands are finished exercising, remove the key. When the desired unit of measurement is selected, remove the key and then reinsert it in a secure place. Next, remove the...Stop button while inserting the key into the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the other every few seconds, as shown by the indicators beside the display. The display will change from one number to the lowest ...
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... the key. 4 Follow your age from the console and put it in the "demo" mode. lems, or if you are over 60 years of the treadmill is determined by subtracting your progress with the optional chest pulse sensor. 2 Insert the key fully into the console. Note: Your estimated maximum heart rate..., press the Stop button. See step 5 on page 11. See HOW TO TURN ON THE POWER on page 11. 5 Measure your exercise heart rate. When you are finished using the treadmill, move the on/off circuit breaker switch near the power cord to use a heart rate program. 1 Put on page 12. 6 When...
... the key. 4 Follow your age from the console and put it in the "demo" mode. lems, or if you are over 60 years of the treadmill is determined by subtracting your progress with the optional chest pulse sensor. 2 Insert the key fully into the console. Note: Your estimated maximum heart rate..., press the Stop button. See step 5 on page 11. See HOW TO TURN ON THE POWER on page 11. 5 Measure your exercise heart rate. When you are finished using the treadmill, move the on/off circuit breaker switch near the power cord to use a heart rate program. 1 Put on page 12. 6 When...
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... the first few minutes of time. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. For aerobic exercise, adjust the speed and incline of your muscles and will help prevent post...-exercise problems. To measure your body uses easily accessible carbohydrate calories for 20 to burn fat, adjust the speed and incline of the treadmill until your pulse is near the highest number in your training zone...
... the first few minutes of time. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. For aerobic exercise, adjust the speed and incline of your muscles and will help prevent post...-exercise problems. To measure your body uses easily accessible carbohydrate calories for 20 to burn fat, adjust the speed and incline of the treadmill until your pulse is near the highest number in your training zone...
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... and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 196853 R0603A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of purchase, if failure occurs due to state. FULL 90 DAY WARRANTY For 90 days from...
... and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 196853 R0603A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of purchase, if failure occurs due to state. FULL 90 DAY WARRANTY For 90 days from...