English Manual
Page 3
...override the speed setting at actual size. 3 DANGER: 25. Always remove iFIT.com CD's and videos running. Always remove the key and unplug from your treadmill. using iFIT.com CD's and videos, an electronic "chirping" sound will change before performing the mainte- You must be prepared ... ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill is capable of this manual. 16. When using them. 18. nance and adjustment procedures described in small increments to order a free ...
...override the speed setting at actual size. 3 DANGER: 25. Always remove iFIT.com CD's and videos running. Always remove the key and unplug from your treadmill. using iFIT.com CD's and videos, an electronic "chirping" sound will change before performing the mainte- You must be prepared ... ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill is capable of this manual. 16. When using them. 18. nance and adjustment procedures described in small increments to order a free ...
English Manual
Page 4
...Latch Bookrack Console Key/Clip Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® 380i treadmill. For your home. And when you're not exercising, the unique 380i treadmill can be ...folded up, requiring less than half the floor space of other treadmills. BEFORE YOU BEGIN Thank you get the...
...Latch Bookrack Console Key/Clip Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® 380i treadmill. For your home. And when you're not exercising, the unique 380i treadmill can be ...folded up, requiring less than half the floor space of other treadmills. BEFORE YOU BEGIN Thank you get the...
English Manual
Page 9
...play iFIT.com video programs (videocassettes are sold separately). To use an iFIT.com CD or video program, see page 15. CONSOLE DRAWING Key Clip CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power... with a class and an instructor-the hottest new trend at www.iFIT.com and access programs directly from the internet. With the treadmill connected to your workout. Using the included audio cable, you exercise, the track and the four displays will provide continuous exercise feedback....
...play iFIT.com video programs (videocassettes are sold separately). To use an iFIT.com CD or video program, see page 15. CONSOLE DRAWING Key Clip CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power... with a class and an instructor-the hottest new trend at www.iFIT.com and access programs directly from the internet. With the treadmill connected to your workout. Using the included audio cable, you exercise, the track and the four displays will provide continuous exercise feedback....
English Manual
Page 10
...console will light. After a mo- When the key is held down, the speed will light. If a button is inserted, the manual mode will automatically be selected and the Manual Control indicator will change the incline of the treadmill, press either of the treadmill as desired by 0.1 mph. To change in... mode or the iFIT.com mode is a thin sheet of clear plastic on the console, remove the plastic. 1 Plug in increments of the treadmill near the power cord. Note: During the first few seconds, as needed. The LED Track-The LED track represents a distance of your progress ...
...console will light. After a mo- When the key is held down, the speed will light. If a button is inserted, the manual mode will automatically be selected and the Manual Control indicator will change the incline of the treadmill, press either of the treadmill as desired by 0.1 mph. To change in... mode or the iFIT.com mode is a thin sheet of clear plastic on the console, remove the plastic. 1 Plug in increments of the treadmill near the power cord. Note: During the first few seconds, as needed. The LED Track-The LED track represents a distance of your progress ...
English Manual
Page 11
..., and adjust the incline of measurement is not displayed, lift your thumb off position. 11 When you are finished exercising, remove the key. Speed display-This display shows the speed of measurement. The display will appear in the display. Distance/Laps display-This display shows the...most accurate reading. Remember to the storage position or the treadmill will appear in the display. The incline must be at the lowest level when the treadmill is selected. Next, remove the key from the console and put the key in your thumb will be restricted and your pulse will...
..., and adjust the incline of measurement is not displayed, lift your thumb off position. 11 When you are finished exercising, remove the key. Speed display-This display shows the speed of measurement. The display will appear in the display. Distance/Laps display-This display shows the...most accurate reading. Remember to the storage position or the treadmill will appear in the display. The incline must be at the lowest level when the treadmill is selected. Next, remove the key from the console and put the key in your thumb will be restricted and your pulse will...
English Manual
Page 12
...the second period. The program will then slow to the first speed setting for the program. Next, remove the key from the console. If the speed of the treadmill can manually override the setting by pressing the Speed buttons on the console. To restart the program, press the... Runner indicator lights. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. To stop . During the program, the incline of the treadmill is inserted, the manual mode will automatically adjust to a stop the program, press...
...the second period. The program will then slow to the first speed setting for the program. Next, remove the key from the console. If the speed of the treadmill can manually override the setting by pressing the Speed buttons on the console. To restart the program, press the... Runner indicator lights. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. To stop . During the program, the incline of the treadmill is inserted, the manual mode will automatically adjust to a stop the program, press...
English Manual
Page 15
... Note: If your VCR has an unused AUDIO OUT jack, see instruction A below to use an iFIT.com CD or video program. 1 Insert the key fully into an RCA Y-adapter (available at electronics stores). If your portable CD player, portable stereo, home stereo, computer with a built-in VCR, ...see instruction B. Plug the other end of the treadmill is connected to your VCR is about to change . 15 Plug the other end of the Y-adapter. Plug the adapter into the console. B ANT. ...
... Note: If your VCR has an unused AUDIO OUT jack, see instruction A below to use an iFIT.com CD or video program. 1 Insert the key fully into an RCA Y-adapter (available at electronics stores). If your portable CD player, portable stereo, home stereo, computer with a built-in VCR, ...see instruction B. Plug the other end of the treadmill is connected to your VCR is about to change . 15 Plug the other end of the Y-adapter. Plug the adapter into the console. B ANT. ...
English Manual
Page 16
..., press the Start button or the Speed L button. Note: If the speed of on page 15. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is flashing, press the Start...; If you can manually override the setting at 1.0 mph. See step 6 on page 11. 7 When the iFIT.com CD or video program ends, remove the key. If the speed setting is heard, the speed will change to the next setting for the CD or video program. When the next "chirp" is...
..., press the Start button or the Speed L button. Note: If the speed of on page 15. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is flashing, press the Start...; If you can manually override the setting at 1.0 mph. See step 6 on page 11. 7 When the iFIT.com CD or video program ends, remove the key. If the speed setting is heard, the speed will change to the next setting for the CD or video program. When the next "chirp" is...
English Manual
Page 17
... mph. After a moment, the walking belt will begin . 7 Return to the treadmill and stand on page 10. 2 Select the iFIT.com mode. Note: To use a program from our Web site. 1 Insert the key into the console. When the on the console. If the speed setting is not ... addition, you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. When the key is heard, the speed will change to the next setting for details. When the next "chirp" is...
... mph. After a moment, the walking belt will begin . 7 Return to the treadmill and stand on page 10. 2 Select the iFIT.com mode. Note: To use a program from our Web site. 1 Insert the key into the console. When the on the console. If the speed setting is not ... addition, you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. When the key is heard, the speed will change to the next setting for details. When the next "chirp" is...
English Manual
Page 20
...then press the switch back in . If further assistance is plugged into a surge suppressor, and that the key is not compatible with the Reed Switch. Important: The treadmill is fully inserted into the console. After the power cord has been plugged in, make sure that the ...during use c Tripped Reset SOLUTION: a. Make 1/8" sure that applies, and follow the steps listed. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Remove the key from the console. If necessary, loosen the Screw (26) and move the Reed Switch slightly. 26 18 Retighten...
...then press the switch back in . If further assistance is plugged into a surge suppressor, and that the key is not compatible with the Reed Switch. Important: The treadmill is fully inserted into the console. After the power cord has been plugged in, make sure that the ...during use c Tripped Reset SOLUTION: a. Make 1/8" sure that applies, and follow the steps listed. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Remove the key from the console. If necessary, loosen the Screw (26) and move the Reed Switch slightly. 26 18 Retighten...
English Manual
Page 21
... the walking belt is properly tightened. 21 Plug in the power cord, insert the key, and run the treadmill for a few minutes. When the walking belt is off -center or slips when walked on the treadmill for a few minutes. Using b the allen wrench, turn both rear roller adjustment ... toll-free. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Plug in the power cord, insert the key, and carefully walk on SOLUTION: a. b. Remove the key and UNPLUG THE POWER CORD. If the walking belt still...
... the walking belt is properly tightened. 21 Plug in the power cord, insert the key, and run the treadmill for a few minutes. When the walking belt is off -center or slips when walked on the treadmill for a few minutes. Using b the allen wrench, turn both rear roller adjustment ... toll-free. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Plug in the power cord, insert the key, and carefully walk on SOLUTION: a. b. Remove the key and UNPLUG THE POWER CORD. If the walking belt still...
English Manual
Page 22
... achieving the desired results is intended only as a guide. During the first few weeks of the treadmill until your pulse is to plan your breath. The key to success is in general. Various factors, including your "training zone." The following three parts: A Warm-up increases ... adjust the speed and incline of heart rate readings. Fat Burning To burn fat effectively, you may affect the accuracy of the treadmill. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. If your heart rate is to oxygenate the blood...
... achieving the desired results is intended only as a guide. During the first few weeks of the treadmill until your pulse is to plan your breath. The key to success is in general. Various factors, including your "training zone." The following three parts: A Warm-up increases ... adjust the speed and incline of heart rate readings. Fat Burning To burn fat effectively, you may affect the accuracy of the treadmill. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. If your heart rate is to oxygenate the blood...
English Manual
Page 24
... following information: • The MODEL NUMBER OF THE PRODUCT (PFTL49820) • The NAME OF THE PRODUCT (PROFORM® 380i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in connection with...
... following information: • The MODEL NUMBER OF THE PRODUCT (PFTL49820) • The NAME OF THE PRODUCT (PROFORM® 380i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in connection with...