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English Manual - Page 1
PFTL32062 Serial No. PRO•FORM 525
PERFORMANCE
TREADMI
NW'
LL
Model No.
Serial
Number
O
Decal
English Manual - Page 2
... CONTENTS
IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING CONDITIONING GUIDELINES ORDERING REPLACEMENT PARTS LIMITED WARRANTY
2 4 5 7 10 12 14 Back Cover Back Cover
Note: An EXPLODED DRAWING and a PART LIST are used006ihate:o tygen,Is:being administered.:
Keep Childon and pets away mill at all times...
English Manual - Page 3
... Into any commercial, rental, or Institutional setting. This treadmill is capable of thetreadmill overheating, do `so.by an a
thorned service repretentatiVe
24.
The treadmill is intended for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this manual.NeVer: remove the motor hood unleSS Instructed to raise, lower, or move...
English Manual - Page 4
... form of cardiovascular exercise in the convenience and privacy of your benefit, read this manual for the location). For your home. The model number of the treadmill is not included)
Handrails Walking Belt
BACK T
Foot Rails
Uprights -/
FRONT Circuit Breaker Power Cord
Rear Roller Adjustment Bolt
Incline Leg
Cushioned Walking Platform for selecting the PROFORM® 525 SI treadmill...
English Manual - Page 7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with a cord having an equipment-grounding conductor and a grounding plug. HOW TO PLUG IN THE POWER CORD
vim
DANGER connection;'
In an:: of the ...
English Manual - Page 8
Avoid
an
using the treadmill. AditiSttheitie.SItLit small ,Increme nts.
..... ..... marked beside;the speed
control are general guidelines
p...taioinPs0. ved from t
St
.......... DIAGRAM OF THE CONSOLE
Monitor Displays
Performance
Aerobic
Fat Bum =
Warm-Up 5 = Cool-Down --TRAINING ZONES -
1 2 INSERT KEY
RES
FAST
=
SLOW
SPEED
SET
20 90 40 50 BO 70 80 AGE rs
AEROBIC MAX. q!****...
English Manual - Page 9
...walking belt is positioned as described above. Try the sensor several times until the walking belt begins to the RESET position.
4 Follow your pulse, If desired. The displays will be on the treadmill.
To stop the walking belt...ZONES =
=
FAST
ee
=
SLOW
=
SPEED
2 9T KEY
RES
1 2 SET
Start the walking belt. After 5 to the RESET position, slowly slide it . stalled batteries, the ...
English Manual - Page 10
... remove the key.
As you are pressed for about halfway to raise, lower, or move the treadmill.
(
1. Important: Do not change the incline of the treadmill, if desired.
POWCEORN OFF
0 JI
Note: Any time that the walking belt is removed, the displays will remain on for five minutes, the displays will automatically turn off...
English Manual - Page 12
...console. Turn the Pulley until 6 p.m. Retighten the
39
Screw. TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Mountain Time (... call our Customer Service Department, toll-free.
3. Check the circuit breaker located on the treadmill near the power ... the switch back in the console. (See BATTERY INSTALLATION on page 9.)
d. SYMPTOM: THE POWER TURNS OFF...
English Manual - Page 13
... UNPLUG THE POWER CORD. Repeat until the walking belt is centered. If the walking belt is correctly tightened, you should just touch the walking platform. If the walking belt still slows when walked on , first remove the key and UNPLUG THE POWER CORD. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to lift each . The...
English Manual - Page 14
... your cardiovascular system, your heart rate as a guide.
Start each workout by using your exercise must exercise...set the speed control on the console to AEROBIC to help you , first find your age at the top of the treadmill...parts:
A Warm-up for
strenuous exercise.
14
Fat Burning The proper intensity level can be helpful to set the speed control on the console to PERFORMANCE...
English Manual - Page 15
... for several basic stretches is to make exercise a regular and enjoyable part of the opposite foot toward your extended leg. Pull your feet toward...lower back and groin.
3
3. SUGGESTED STRETCHES
The correct form for each leg. Inner Thigh Stretch
Sit with at least ...your muscles and will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition,...
English Manual - Page 16
...; The NAME OF THE PRODUCT (PROFORM® 525 SI treadmill).
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
• The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this product to be received by an ICON authorized service center, to products used for...
English Manual - Page 17
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. o. REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
English Manual - Page 19
... Cover 8" Cable Tie Walking Belt Walking Platform Platform Screw Isolator Right Foot Rail Shock Front Roller/Pulley Releasable Cable Tie Storage Latch Bracket Handrail Bolt Frame Guide Spacer Incline Spacer Reed Switch Clip Frame Cap 14" Blue Wire, 2 Female 14" White Wire, 2 Female 4" White Wire, Male/Female User's Manual
* Includes all parts shown in the box...
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