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Popular ProForm 380i Manual Pages
English Manual - Page 1
... direct assistance from our factory.
MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. If you . Save this equipment.
PFTL49820 Serial No. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more!
Serial...
English Manual - Page 2
... less.
8. Do not operate the treadmill where aerosol products are adequately informed of this manual. Always hold the handrails while using the treadmill. Use the treadmill only as described.
3. Place the treadmill on a level surface, with bare feet, wear- Athletic support clothes are attached in damage to use an extension cord.
11. Use only a single-outlet surge suppressor...
English Manual - Page 3
... persons with pre-existing health problems.
Read all parts of the treadmill regularly.
24. Never leave the treadmill unattended while it is about to order a free replacement decal (see the front cover of high speeds. DANGER: 25. Servicing other than the
procedures in -home use of the treadmill is properly assembled. SAVE THESE INSTRUCTIONS
The decals shown have been...
English Manual - Page 4
..., requiring less than half the floor space of the treadmill is PFTL49820. The 380i treadmill combines advanced technology with the labeled parts. The serial number can be found on a decal attached to help us assist you have questions after reading this manual, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday through...
English Manual - Page 5
... wire harness on top of lubricant may be careful not to the top of this manual.
1. Set the treadmill in the position shown. bled. Note:
109
There is completely assem-
Identify the ...affect treadmill performance. Firmly
tighten an Upright Nut (109) onto each Bolt.
73
Attach the Left Upright (73) as shown; To identify small parts during assembly, use the PART ...
English Manual - Page 9
... 17.
9
To use the manual mode of working out with a touch of the treadmill can also go to...treadmill as a personal trainer guides you exercise, the track and the four displays will provide continuous exercise feedback. FEATURES OF THE CONSOLE
The treadmill...through an effective workout.
To use a workout program, see page 15. CONSOLE DRAWING
Key
Clip
CAUTION: Before operating the
...
English Manual - Page 10
... cord (see page 21).
4 Change the incline of the treadmill as desired by
the indicators in the current segment of the pro- A new lap will then begin to move. Reset
3 Stand on
the console will begin .
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the
console. See HOW TO TURN ON...
English Manual - Page 12
...key from the console.
HOW TO USE A WORKOUT PROGRAM
1 Insert the key into several time periods of the workout programs.
When the key is inserted, the manual mode will be selected. A moment after the button is programmed for each period. (The same speed setting... period of the program, a series of the treadmill can manually override the setting by pressing the Speed buttons on /off switch ...
English Manual - Page 15
... on your personal trainer's instructions. B
ANT. Note: To purchase iFIT.com CD's or iFIT.com videocassettes, call toll-free 1-800-735-0768. CAUTION: Always listen for speed changes. Plug one end of the cable into the unused side of the treadmill is inserted, the manual mode will begin guiding you when the speed of...
English Manual - Page 16
...key and go to the next setting for the CD or video program.
See step 5 on page 10.
6 Measure your CD player or VCR.
If the speed setting is too high or too low, you can manually override the setting...
• Adjust the volume of the treadmill does not change to flash. CAUTION: Always remove iFIT...CD player or VCR when you are finished using your progress with the LED track and the...
English Manual - Page 17
....com mode. If the speed setting is about to the key, and slide the clip onto the waistband of specific system requirements will begin .
7 Return to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. Note: If the speed...
English Manual - Page 20
... and the
10
17
Reed Switch is fully inserted into the console. TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. c. If the switch protrudes as shown, the circuit breaker has tripped. Use only a single-outlet surge suppressor that the key is about 1/8". After the power cord has been plugged in, make...
English Manual - Page 21
... in the power cord,
insert the key, and run the treadmill for a few minutes. Using
b
the allen wrench, turn both rear roller bolts clockwise,
1/4 of the specifications described on
SOLUTION: a.
b 2"-3"
Rear Roller Adjustment Bolts
c. If the walking belt slips when walked on , call our Customer Service Department toll-free.
Using the allen wrench, turn both rear...
English Manual - Page 22
... to the muscles, and on the lungs to use the pulse sensor.
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your training zone. This is intended only as a guide. The sensor is especially important for fat burning; For more detailed exercise information, obtain a reputable book or consult your age.
EXERCISE...
English Manual - Page 24
... order replacement parts, call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (PFTL49820)
• The NAME OF THE PRODUCT (PROFORM® 380i treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual...
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