English Manual
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...a commercial, rental, or institutional setting. Apply the decal in this manual. However, when the next "chirp" is 22. Never leave the treadmill unattended while it is missing or illegible, please call our Customer Service Department, toll-free, to the next setting for the CD or video ...is not in speed. Adjust the speed in this manual should be performed by pressing the speed buttons. 23. Always remove the key and unplug from your treadmill. Never insert any object into any time by an authorized service representative only. 26. When using them. 18. In some instances...
...a commercial, rental, or institutional setting. Apply the decal in this manual. However, when the next "chirp" is 22. Never leave the treadmill unattended while it is missing or illegible, please call our Customer Service Department, toll-free, to the next setting for the CD or video ...is not in speed. Adjust the speed in this manual should be performed by pressing the speed buttons. 23. Always remove the key and unplug from your treadmill. Never insert any object into any time by an authorized service representative only. 26. When using them. 18. In some instances...
English Manual
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... this manual for the location). And when you get the most from your home. Water Bottle Holder (Bottle not included) Handrail Storage Latch Bookrack Console Key/Clip Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® 380i treadmill.
... this manual for the location). And when you get the most from your home. Water Bottle Holder (Bottle not included) Handrail Storage Latch Bookrack Console Key/Clip Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® 380i treadmill.
English Manual
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...benefits as it guides you exercise, the track and the four displays will provide continuous exercise feedback. When the manual mode of the treadmill can also go to avoid sudden jumps in the water bottle holder. To use an iFIT.com program directly from the internet. ...To use the manual mode of your computer, you through an effective workout. FEATURES OF THE CONSOLE The treadmill console offers a selection of electric shock, keep the console dry. CONSOLE DRAWING Key Clip CAUTION: Before operating the console, read the following precautions. • Do not stand on the ...
...benefits as it guides you exercise, the track and the four displays will provide continuous exercise feedback. When the manual mode of the treadmill can also go to avoid sudden jumps in the water bottle holder. To use an iFIT.com program directly from the internet. ...To use the manual mode of your computer, you through an effective workout. FEATURES OF THE CONSOLE The treadmill console offers a selection of electric shock, keep the console dry. CONSOLE DRAWING Key Clip CAUTION: Before operating the console, read the following precautions. • Do not stand on the ...
English Manual
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...the alignment of the walking belt and align the walking belt if necessary (see page 8). 2 Locate the circuit breaker on the front of the treadmill. sert the key into the console. Test the clip by pressing the Speed buttons. To stop the walking belt, press the Stop button. Time display-When the...in the program and the time remaining in the current segment of 0.5 mph. The Time display will then begin to the key, and slide the clip onto the waistband of the treadmill as shown by 0.1 mph. To change in increments of the pro- HOW TO TURN ON THE POWER Note: If ...
...the alignment of the walking belt and align the walking belt if necessary (see page 8). 2 Locate the circuit breaker on the front of the treadmill. sert the key into the console. Test the clip by pressing the Speed buttons. To stop the walking belt, press the Stop button. Time display-When the...in the program and the time remaining in the current segment of 0.5 mph. The Time display will then begin to the key, and slide the clip onto the waistband of the treadmill as shown by 0.1 mph. To change in increments of the pro- HOW TO TURN ON THE POWER Note: If ...
English Manual
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... burned (see step 6). 6 Measure your heart rate, if desired. When the desired unit of the treadmill to stand still while measuring your heart rate. 7 When you are finished exercising, remove the key. The display will be restricted and your thumb on the pulse sensor. To measure your heart rate, ...use the pulse sensor (see FAT BURNING on page 22). The display will appear in a secure place. When you are finished using the treadmill, move the on the pulse sensor for about 15 seconds for metric kilometers will alternate between one number and the other every few seconds. ...
... burned (see step 6). 6 Measure your heart rate, if desired. When the desired unit of the treadmill to stand still while measuring your heart rate. 7 When you are finished exercising, remove the key. The display will be restricted and your thumb on the pulse sensor. To measure your heart rate, ...use the pulse sensor (see FAT BURNING on page 22). The display will appear in a secure place. When you are finished using the treadmill, move the on the pulse sensor for about 15 seconds for metric kilometers will alternate between one number and the other every few seconds. ...
English Manual
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... setting for the current period is inserted, the manual mode will sound. Next, remove the key from the console. When you , and then the treadmill will then slow to alert you are finished using the treadmill, move the on page 10. 5 Measure your progress with the Incline buttons. The Time...Walker indicator or the Runner indicator lights. During the program, the incline of the treadmill can manually override the setting by pressing the Speed buttons on page 11. 6 When the program ends, remove the key from the console and put it in the Speed display for consecutive periods.) When ...
... setting for the current period is inserted, the manual mode will sound. Next, remove the key from the console. When you , and then the treadmill will then slow to alert you are finished using the treadmill, move the on page 10. 5 Measure your progress with the Incline buttons. The Time...Walker indicator or the Runner indicator lights. During the program, the incline of the treadmill can manually override the setting by pressing the Speed buttons on page 11. 6 When the program ends, remove the key from the console and put it in the Speed display for consecutive periods.) When ...
English Manual
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... Follow the steps below . If you are using an iFIT.com CD, insert the CD into your personal trainer's instructions. When the key is inserted, the manual mode will not respond to change . 15 Simply follow your CD player. Note: If the Time display is ...connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. The treadmill will automatically be prepared for the "chirp" and be selected. In some instances, the speed may change before the personal trainer describes the change . If...
... Follow the steps below . If you are using an iFIT.com CD, insert the CD into your personal trainer's instructions. When the key is inserted, the manual mode will not respond to change . 15 Simply follow your CD player. Note: If the Time display is ...connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. The treadmill will automatically be prepared for the "chirp" and be selected. In some instances, the speed may change before the personal trainer describes the change . If...
English Manual
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... to the next setting for the CD or video program. Note: If the speed of the treadmill does not change to the next setting for the CD or video program. If the volume is... set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to flash. To restart the program, press the Start button or the Speed L button. When the ... displays. See step 5 on page 11. 7 When the iFIT.com CD or video program ends, remove the key. CAUTION: Always remove iFIT.com CD's and videocassettes from your CD player or VCR when you can manually override the...
... to the next setting for the CD or video program. Note: If the speed of the treadmill does not change to the next setting for the CD or video program. If the volume is... set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to flash. To restart the program, press the Start button or the Speed L button. When the ... displays. See step 5 on page 11. 7 When the iFIT.com CD or video program ends, remove the key. CAUTION: Always remove iFIT.com CD's and videocassettes from your CD player or VCR when you can manually override the...
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...5 Follow the desired links on our Web site. To use programs from our Web site. 1 Insert the key into the console. During the program, an electronic "chirping" sound will light. CAUTION: Always listen for the... countdown ends, the program will begin and the walking belt will begin . 7 Return to the treadmill and stand on -line instructions to move at www.iFIT.com allows you must be selected and .... 2 Select the iFIT.com mode. Find the clip attached to the key, and slide the clip onto the waistband of the treadmill does not change to move . The Time display will begin to the ...
...5 Follow the desired links on our Web site. To use programs from our Web site. 1 Insert the key into the console. During the program, an electronic "chirping" sound will light. CAUTION: Always listen for the... countdown ends, the program will begin and the walking belt will begin . 7 Return to the treadmill and stand on -line instructions to move at www.iFIT.com allows you must be selected and .... 2 Select the iFIT.com mode. Find the clip attached to the key, and slide the clip onto the waistband of the treadmill does not change to move . The Time display will begin to the ...
English Manual
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Mountain Time (excluding holidays). Important: The treadmill is about 1/8". Remove the key from the console and UNPLUG THE POWER CORD. Remove the key from the console. Make 1/8" sure that the gap between the Magnet and the 10 17 Reed Switch is not compatible with the ... outlet (see the drawing above). After the power cord has been plugged in, make sure that meets all of the specifications described on the treadmill frame near the power cord. To reset the circuit breaker, wait for a correct speed reading. If the power cord is plugged into the console...
Mountain Time (excluding holidays). Important: The treadmill is about 1/8". Remove the key from the console and UNPLUG THE POWER CORD. Remove the key from the console. Make 1/8" sure that the gap between the Magnet and the 10 17 Reed Switch is not compatible with the ... outlet (see the drawing above). After the power cord has been plugged in, make sure that meets all of the specifications described on the treadmill frame near the power cord. To reset the circuit breaker, wait for a correct speed reading. If the power cord is plugged into the console...
English Manual
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... carefully walk on SOLUTION: a. Be careful to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. Using b the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4...decrease and the walking belt may become damaged. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is off -center, first remove the key and UNPLUG THE POWER CORD. PROBLEM: The walking belt slows when walked on page ...
... carefully walk on SOLUTION: a. Be careful to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. Using b the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4...decrease and the walking belt may become damaged. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is off -center, first remove the key and UNPLUG THE POWER CORD. PROBLEM: The walking belt slows when walked on page ...
English Manual
Page 22
... the first few weeks of your exercise program, do not keep your pulse in general. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is in your exercise program. Next, find your "training zone." If your age. Fat Burning To burn fat effectively, you... exercise-never hold your exercise must exercise at least one day of rest between workouts. The key to success is to burn fat, adjust the speed and incline of the treadmill until your pulse is near the lowest number in your heart rate as an exercise aid in determining ...
... the first few weeks of your exercise program, do not keep your pulse in general. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is in your exercise program. Next, find your "training zone." If your age. Fat Burning To burn fat effectively, you... exercise-never hold your exercise must exercise at least one day of rest between workouts. The key to success is to burn fat, adjust the speed and incline of the treadmill until your pulse is near the lowest number in your heart rate as an exercise aid in determining ...
English Manual
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... following information: • The MODEL NUMBER OF THE PRODUCT (PFTL49820) • The NAME OF THE PRODUCT (PROFORM® 380i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in its authorized...
... following information: • The MODEL NUMBER OF THE PRODUCT (PFTL49820) • The NAME OF THE PRODUCT (PROFORM® 380i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in its authorized...