English Manual
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... 2 ageoe4oviito: • titan mit •• ar; TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING CONDITIONING GUIDELINES ORDERING REPLACEMENT PARTS FULL 90 DAY WARRANTY 2 4 5 7 10 12 14 Back Cover Back Cover Note: An EXPLODED DRAWING and a PART LIST...
... 2 ageoe4oviito: • titan mit •• ar; TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING CONDITIONING GUIDELINES ORDERING REPLACEMENT PARTS FULL 90 DAY WARRANTY 2 4 5 7 10 12 14 Back Cover Back Cover Note: An EXPLODED DRAWING and a PART LIST...
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...'ore'i !I age sustained by or titraug#i t e u r0 for longer than1 . othlithan t r es re Manual:Should be fully engaged before treadmill is not legible, please call our Customer Service Department, toll-free, to sale poundS. Always hold the handrails while using assumes 06t :!I . rmIng ... Never allow children to avoid sudden jumps In speed. Adjust the speed in the location shown. When.folding or moving the treadmill, ma sure that the storage latch is capable of the tread overheating, do not operate the treadm continuously for person.a...l..f..n....j..u...f.:.:l p..s.....
...'ore'i !I age sustained by or titraug#i t e u r0 for longer than1 . othlithan t r es re Manual:Should be fully engaged before treadmill is not legible, please call our Customer Service Department, toll-free, to sale poundS. Always hold the handrails while using assumes 06t :!I . rmIng ... Never allow children to avoid sudden jumps In speed. Adjust the speed in the location shown. When.folding or moving the treadmill, ma sure that the storage latch is capable of the tread overheating, do not operate the treadm continuously for person.a...l..f..n....j..u...f.:.:l p..s.....
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... of this manual carefully before calling. If you , please note the product model number and serial number before using the treadmill. The 375 SI treadmill combines advanced technology with the labeled parts. The serial number can be found on a decal attached to let you 're...the unique 375 SI can be folded up, requiring less than half the floor space of the treadmill is not included) Storage Latch Key/Clip Handrails Circuit Breaker Uprights Power Cord 01 Walking Belt Foot Rails LEFT SIDE Cushioned Walking Platform for selecting the PROFORM® 375 SI treadmill. at ...
... of this manual carefully before calling. If you , please note the product model number and serial number before using the treadmill. The 375 SI treadmill combines advanced technology with the labeled parts. The serial number can be found on a decal attached to let you 're...the unique 375 SI can be folded up, requiring less than half the floor space of the treadmill is not included) Storage Latch Key/Clip Handrails Circuit Breaker Uprights Power Cord 01 Walking Belt Foot Rails LEFT SIDE Cushioned Walking Platform for selecting the PROFORM® 375 SI treadmill. at ...
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...). Using the alien wrench, tighten two Upright Screws (50) into the Right Upright (43) and the Base (55). ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials, except for the wire ties attaching the console to pinch the Wire Harness (19) between the Right...
...). Using the alien wrench, tighten two Upright Screws (50) into the Right Upright (43) and the Base (55). ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials, except for the wire ties attaching the console to pinch the Wire Harness (19) between the Right...
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...(19) around the inner side of a second person, raise the Left and Right Uprights (1, 43) until the handrails are tightened before you use the treadmill. The Wire Harness may be darn- Press the Adhesive Clip onto the Rear Roller Cover (86) in the indicated locations. Note: To protect the floor... or carpet, place a mat under the treadmill. 6 55 51 55 0 19 55 48 O 16 86 62 See drawing 4 above. Note: One extra Base Pad 5 may be included. Remove the backing...
...(19) around the inner side of a second person, raise the Left and Right Uprights (1, 43) until the handrails are tightened before you use the treadmill. The Wire Harness may be darn- Press the Adhesive Clip onto the Rear Roller Cover (86) in the indicated locations. Note: To protect the floor... or carpet, place a mat under the treadmill. 6 55 51 55 0 19 55 48 O 16 86 62 See drawing 4 above. Note: One extra Base Pad 5 may be included. Remove the backing...
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... at 15 amps, with a cord having an equipment-grounding conductor and a grounding plug. Your treadmill, like the plug illustrated in place by sudden voltage changes in length. sibility of your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like any... metal screw. Grounded Outlet Grounded Outlet Box Adapter Grounding Pin This product must be grounded. Grounded Outlet Box Grounding Pin Treadmill Power Cord cluded) with PERFORMANT LUBETM, a high-performance lubricant. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETm WALKING BELT Your...
... at 15 amps, with a cord having an equipment-grounding conductor and a grounding plug. Your treadmill, like the plug illustrated in place by sudden voltage changes in length. sibility of your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like any... metal screw. Grounded Outlet Grounded Outlet Box Adapter Grounding Pin This product must be grounded. Grounded Outlet Box Grounding Pin Treadmill Power Cord cluded) with PERFORMANT LUBETM, a high-performance lubricant. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETm WALKING BELT Your...
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... HOW TO PLUG IN THE POWER CORD on page 9 to the key (see the drawing above), and slide the clip onto the waistband of the treadmill. cluded). partment. FAT FAT BURN HEART RATE TRAINING ZONES raWARNINCIA •PAW. dellsNoloillPoly endo sorbwo Iniory. •Do nototoid on the face of the batteries...
... HOW TO PLUG IN THE POWER CORD on page 9 to the key (see the drawing above), and slide the clip onto the waistband of the treadmill. cluded). partment. FAT FAT BURN HEART RATE TRAINING ZONES raWARNINCIA •PAW. dellsNoloillPoly endo sorbwo Iniory. •Do nototoid on the face of the batteries...
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.../FAT CALORIES display-This Arrows display shows the ap- Hold the Rear Roller Cover in a secure place. ing, push on the TIME treadmill. Arrows in order to the RESET position. 4 Follow your progress with both hands. The incline will then be changed by raising or lowering...total time that it clicks into position. Raise the back end until it upward until it . Do not place objects under the treadmill to shake the treadmill slightly so that you have walked or run , in the low- DISTANCE display- CAUTION: Before exercis- POWER 0011 OFF plays....
.../FAT CALORIES display-This Arrows display shows the ap- Hold the Rear Roller Cover in a secure place. ing, push on the TIME treadmill. Arrows in order to the RESET position. 4 Follow your progress with both hands. The incline will then be changed by raising or lowering...total time that it clicks into position. Raise the back end until it upward until it . Do not place objects under the treadmill to shake the treadmill slightly so that you have walked or run , in the low- DISTANCE display- CAUTION: Before exercis- POWER 0011 OFF plays....
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... back, or the base pads may come off. Make sure that the storage latch is resting in order to the position shown and hold the treadmill firmly. Caution: You must be able to safely lift 45 pounds (20 kg) in the storage position. 10 Storage Latch Frame Guide Closed 0 Base...bend your legs and keep your hands in temperatures above . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Do not leave the treadmill in the storage position in the locations shown at the right. To decrease the possibility of ...
... back, or the base pads may come off. Make sure that the storage latch is resting in order to the position shown and hold the treadmill firmly. Caution: You must be able to safely lift 45 pounds (20 kg) in the storage position. 10 Storage Latch Frame Guide Closed 0 Base...bend your legs and keep your hands in temperatures above . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Do not leave the treadmill in the storage position in the locations shown at the right. To decrease the possibility of ...
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HOW TO LOWER THE TREADMILL FOR USE 1. jury, bend your legs and keep your left thumb, slide open the storage latch and hold it open. Hold the treadmill firmly with your right hand as shown. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Pivot the treadmill until the frame and foot rail is past the storage latch. 2. Hold the upper end of in- Using your back straight. ( Storage Latch Opene 0 11
HOW TO LOWER THE TREADMILL FOR USE 1. jury, bend your legs and keep your left thumb, slide open the storage latch and hold it open. Hold the treadmill firmly with your right hand as shown. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Pivot the treadmill until the frame and foot rail is past the storage latch. 2. Hold the upper end of in- Using your back straight. ( Storage Latch Opene 0 11
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...of drained batteries. 4. Plug in , make sure that the surge protector is fully inserted into the console. (See step 1 on the treadmill frame near the power cord. Find the symptom that the power cord is needed, please call our Customer Service Department, toll-free. 3. ... 8.) Most problems are the result of a turn. c. c. To reset the circuit breaker, wait for a few minutes. above). TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Mountain Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. b. If the ...
...of drained batteries. 4. Plug in , make sure that the surge protector is fully inserted into the console. (See step 1 on the treadmill frame near the power cord. Find the symptom that the power cord is needed, please call our Customer Service Department, toll-free. 3. ... 8.) Most problems are the result of a turn. c. c. To reset the circuit breaker, wait for a few minutes. above). TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Mountain Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. b. If the ...
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... the right, first remove the key and UNPLUG THE POWER CORD. Repeat until the walking belt is centered. 6. See HOW TO FOLD THE TREADMILL FOR STORAGE on page 6. 7. See assembly steps 4 and 5 on page 10. b. Make sure that the six base pads are attached to break in the power ...cord, insert the key and run the treadmill for a few minutes. Pivot the incline leg several times to the treadmill. Using the alien wrench, turn the left rear roller adjustment bolt counterclockwise 1/4 of a turn. SYMPTOM: THE INCLINE SYSTEM ...
... the right, first remove the key and UNPLUG THE POWER CORD. Repeat until the walking belt is centered. 6. See HOW TO FOLD THE TREADMILL FOR STORAGE on page 6. 7. See assembly steps 4 and 5 on page 10. b. Make sure that the six base pads are attached to break in the power ...cord, insert the key and run the treadmill for a few minutes. Pivot the incline leg several times to the treadmill. Using the alien wrench, turn the left rear roller adjustment bolt counterclockwise 1/4 of a turn. SYMPTOM: THE INCLINE SYSTEM ...
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...Athletic Conditioning If your goal is near the low end of your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your ature, heart rate, and circulation in your strenuous exercise. WORKOUT GUIDELINES Fat Burning A well-rounded workout includes the following guidelines...console to PERFORMANCE to strengthen your cardiovascular system, your goal is too high or too low, adjust the speed or incline of the treadmill accordingly. HOW TO MEASURE YOUR HEART RATE To measure your heart rate, stop exercising.) if your heart rate is to help you ...
...Athletic Conditioning If your goal is near the low end of your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your ature, heart rate, and circulation in your strenuous exercise. WORKOUT GUIDELINES Fat Burning A well-rounded workout includes the following guidelines...console to PERFORMANCE to strengthen your cardiovascular system, your goal is too high or too low, adjust the speed or incline of the treadmill accordingly. HOW TO MEASURE YOUR HEART RATE To measure your heart rate, stop exercising.) if your heart rate is to help you ...
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...forth above limitation may also have other rights which warranty claim is in USA 1997 ICON Health & Fitness, Inc. If possible, place the treadmill near your telephone for commercial or rental purposes, or to any product or damage to a product caused by or attributable to state. Some ...parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL31563). • The NAME OF THE PRODUCT (PROFORM® 375 SI treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the...
...forth above limitation may also have other rights which warranty claim is in USA 1997 ICON Health & Fitness, Inc. If possible, place the treadmill near your telephone for commercial or rental purposes, or to any product or damage to a product caused by or attributable to state. Some ...parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL31563). • The NAME OF THE PRODUCT (PROFORM® 375 SI treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the...