ProForm 3.6 Treadmill Support and Manuals
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Most Recent ProForm 3.6 Treadmill Questions
Pro Form Pf3.6
hello I have a proform pf3.6 . Yesterday when I was using it , it suddenly stopped and tripped the m...
hello I have a proform pf3.6 . Yesterday when I was using it , it suddenly stopped and tripped the m...
(Posted by chrisspires78 7 years ago)
The Running Platform Base Has Just Stuck In The Upright Position!
the running platform has just stuck in the upright position and won't allow me to pull it down! Use ...
the running platform has just stuck in the upright position and won't allow me to pull it down! Use ...
(Posted by Dawnbarden 8 years ago)
Where Do U Unplug The Wirenthats Attached To The Monitor Down The Handrail
(Posted by grahamgreenwood2964 9 years ago)
Popular ProForm 3.6 Treadmill Manual Pages
English Manual - Page 1
... Estates, IL 60179 Write the serial number in this manual before using this manual for reference. Save this equipment. Model No. 831.15706.0 Serial No.
WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustment • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference.
English Manual - Page 3
...Replace any commercial, rental, or institutional setting.
4. It is designed to mount, dismount, and use only. Do not use the weight bench in any worn parts immediately. Place the weight bench on the weight bench before using the weight...) of weight with pre-existing health problems. Read all precautions.
3. Use the weight bench only as described in this manual and all parts regularly. ...
English Manual - Page 4
...® PRO 230 weight bench. The serial number can be found on a decal attached to achieve the specific results you , please note the product model number and serial number before using the weight bench.
For your cardiovascular system, the weight bench will help develop the major muscle groups of this manual carefully before calling. The model number is...
English Manual - Page 9
...set . Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set .
Schedule your workouts...part of your exercise program. EXERCISE FORM
Maintaining proper form is an efficient way to warm up. On the exercise guide accompanying this manual...workouts, vary the exercises from both strength training and aerobic exercise for at your own pace...
English Manual - Page 10
...performed, the resistance used, and the numbers of this manual for information about ordering replacement parts.
Include stretches for a weight loss workout. Move
slowly as you stretch and do not bounce. STAYING MOTIVATED
For motivation, keep a record of each workout with the equipment and learning the proper form for a short period of stretching.
Stretching at the end...
Uk Manual - Page 3
... all important precautions and in sandals.
11. Place the treadmill on page 5 for persons over the age of 35 or persons with pre-existing health problems.
same circuit. Never move the walking belt while the power is not working properly. (See TROUBLESHOOTING on your treadmill before using your physician. When connecting the power cord (see...
Uk Manual - Page 4
... the power
cord immediately after use this treadmill in this manual. less instructed to do so by an authorized service representative only.
25. Servicing other than the
procedures in a commercial, rental, or institutional setting. Do not use , before cleaning the
treadmill, and before performing the mainte-
Never remove the motor hood un- vice representative.
Do not attempt...
Uk Manual - Page 5
..., please review the drawing below and familiarize yourself with the labeled parts. ing this manual, please see the front cover of other treadmills.
And when you're not exercising, the unique PF 3.6 treadmill can be folded up, requiring less than half the floor space of this manual carefully before contacting us assist you, note the product model number and...
Uk Manual - Page 6
ASSEMBLY
Assembly requires two persons. Set the treadmill in parentheses below to one of the treadmill walking belt is coated with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included hex keys and your own Phillips screwdriver
,
adjustable wrench
and scissors
. Note: If a part is not in the parts bag, check to see if it...
Uk Manual - Page 9
... a Base Endcap (82) into the Left Upright and the Bolt Spacer. Set the Console (87) face down on the floor.
8.
Then, attach a...Support (109).
7 5 8
82 79 85
73 83
8
64 12
12 64 12
87
12 109
9 With the help of a second person, hold a Bolt Spacer (79) inside the lower end of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so the treadmill...
Uk Manual - Page 16
... succession until the upper display shows the information that you fold it in the upper display, the same information will be at the lowest setting or you may wear prematurely.
The track-When the manual mode is shown in a secure place. Before using the treadmill, switch the reset/off " position and unplug the power...
Uk Manual - Page 18
... walking belt will appear in the display to the first speed and incline settings of the workout will flash in the lower left display, the speed setting will flash in the lower right display, and then the workout length will then slow to flash.
In addition, if you manually change the speed or incline of the treadmill...
Uk Manual - Page 20
...: To decrease the possibility of the wheels.
2. Make sure to raise, lower, or move the treadmill without tipping it to the desired location. HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. To protect the floor or carpet from damage, place...
Uk Manual - Page 27
...Manual
*These parts... Wire, 2F
*-
10" Green Wire, F/Ring
*-
8" Green/Yellow Wire, F/Ring
*-
8" White Wire, 2F
*-
6" Red Wire, M/F
*-
Specifications are not illustrated. Qty. Qty.
101 1 102 1 103 2 104 2 105 1 106 1 107 1 108 1 109 1 110 1 111 1... Transformer Pulse Support Left Accessory Tray Right Accessory Tray Handrail Endcap, Upper Motor Plate Incline Motor Wire Console Ground...
Uk Manual - Page 32
...model number and the serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the front cover of this manual. Part.... ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
RECYCLING ...
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