ProForm 3.6 Treadmill Support Question
ProForm 3.6 Treadmill Support Question
Find answers below for this question about ProForm 3.6 Treadmill.Need a ProForm 3.6 Treadmill manual? We have 7 online manuals for this item!
Question posted by grahamgreenwood2964 on September 16th, 2014
Where Do U Unplug The Wirenthats Attached To The Monitor Down The Handrail
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Related ProForm 3.6 Treadmill Manual Pages
English Manual - Page 4
... us assist you have questions after
reading this manual, call 1-800-4-MY-HOME® (1-800-469-4663). The serial number can be found on a decal attached to achieve the specific results you want. For your cardiovascular system, the weight bench will help develop the major muscle groups of this manual carefully...
English Manual - Page 6
....
• Because of the packing materials until assembly is enough clearance to ensure that by anyone. Attach the Stabilizer to the Front Leg (2) with two M10 x 63mm Carriage Bolts (18) and two ...size, the weight bench should be assembled successfully by setting aside plenty of ratchet wrenches.
1. Attach the Frame (1) to the Front Leg (2) with two M10 x 63mm Bolts (16), two M10 Large...
English Manual - Page 7
...
6
Locknut (19).
Do not overtighten the Nylon
Locknut;
Do not tighten the
Nylon Locknuts yet.
18
Attach the Rear Leg (3) to the Frame (1) with two M10 x 70mm Bolts (26) and
two M10 ...Nylon Locknuts (19). Insert the Pivot Bracket (6) into the Front Leg (2). Attach the tether on the Locking Pin (21) to the bottom of the included grease to the hole...
English Manual - Page 8
... that the
Locking Pin (21) is fully inserted through the Frame (1) and the Pivot Bracket (6).
7
1
21
Adjustment
Holes
6
8 7. Attach the Seat (8) to the Frame (1) with four M6 x
16mm Bolts (24).
7
24 5 24
8. Attach the
7
Backrest to the desired position, and reinsert the Locking Pin into the Frame and an adjustment hole in...
English Manual - Page 9
...last about half as long as
running on a treadmill or riding on an exercise cycle, on Tuesday and Thursday. • Rest from workout to workout. EXERCISE FORM
Maintaining proper form is one full day each... day when your energy level is an efficient way to get a complete and well-balanced fitness program. Begin each week to give balance and variety to your muscles by completing more oxygen...
Uk Manual - Page 3
...treadmill is not working properly. (See TROUBLESHOOTING on the
18. Always hold the handrails or crosswalk arms while using the treadmill...treadmill only as an exercise aid in determining heart rate trends in the treadmill. Do not place the treadmill on the walking belt. Do not operate the treadmill where aerosol products are standing on any exercise program, consult your treadmill...fitted...
Uk Manual - Page 5
... the treadmill. To help us assist you have questions after read this manual carefully before contacting us (see the front cover of this manual).
Accessory Tray Handrail
Upright
Walking... PF 3.6 treadmill. BEFORE YOU BEGIN
Thank you 're not exercising, the unique PF 3.6 treadmill can be folded up, requiring less than half the floor space of other treadmills. The PF 3.6 treadmill offers an ...
Uk Manual - Page 6
...soft cloth and a mild, non-abrasive cleaner.
During shipping, a small amount of the treadmill. Extra hardware may be included. Use the drawings below each drawing is the quantity needed...the included hex keys and your own Phillips screwdriver
,
adjustable wrench
and scissors
. This is unplugged.
1
Remove the M10 Nut (33), the M10 x 50mm Bolt (4), and the shipping bracket...
Uk Manual - Page 7
... pull the Upright Wire out of a second person, carefully tip the treadmill onto its left side. Locate the tie in the indicated hole in the location shown with only a M4.2 x 25mm Screw (2).
2
Tie
77
85 48
104 81 2
Hole
2 81
3. Attach a Wheel (86) with the M10 x 50mm Bolt
3
(4) and M10 Nut (33...
Uk Manual - Page 9
... Bolts (5);
Set the Console (87) face down on the floor.
8. Partially fold the Frame (48) so the treadmill is flat on a soft surface to the Base (85) in the location shown with only a M4.2 x 25mm Screw... of a second person, carefully tip the treadmill onto its right side. Remove the four M4.2 x 16mm Screws (12) and the two M5 x 15mm Screws (64). Attach a Base Pad (81) to avoid scratching...
Uk Manual - Page 10
... the Screws. Make sure that no wires are pinched. Identify the Right Handrail (90), which has a
large hole in the same way. Tighten the plastic tie. Attach the Right Handrail with two M4.2 Star Washers (70) into the Console Base. Attach the Left Handrail (not shown) to the Console (87) in the location shown. 9. Insert...
Uk Manual - Page 11
... (6) with
12
three M8 Star Washers (10) into the Left Upright
(73) and the Left Handrail (89). The connectors should slide together easily and snap into the Right Upright (78). IF THE ...Accessory Tray (110) and Right
89
Accessory Tray (111) into the Right Upright (78) and the Right Handrail (90). Connect the Upright Wire (77) to the console wire. See steps 5 and 7. Remove the ...
Uk Manual - Page 12
Identify the Latch Assembly (72). Attach the Latch Bracket (71) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Frame (48) with two 3/8" x 2" Bolts (... Frame (48) (see pages 23 and 24).
12 To protect the floor or carpet, place a mat under the treadmill. Attach the upper end of clear plastic on the sleeve to the bracket on page 21).
48 31 27
72
71 85
31...
Uk Manual - Page 15
... Find the clip attached to turn off the demo mode. Then, insert the key into the console. IMPORTANT: In an emergency situation, the key can be used if the treadmill is not pulled ...off the demo mode, hold down the Stop button for the treadmill to flash in speed until it reaches the selected speed setting. As you exercise, change by carefully taking a few seconds. Each time you ...
Uk Manual - Page 16
...Measure your hands. The lower left display will appear in a secure place. When you exercise, the lower left display- Contacts
The lower left display can show the incline of ... indicators will again begin to the lowest setting. Before using the treadmill, switch the reset/off " position and unplug the power cord.
Press the Display button repeatedly until the entire ...
Uk Manual - Page 17
...length will automatically adjust to move at 2 km/h.
Hold the handrails and begin to the first speed and incline settings of the...3). To change the length of the workout begins, the treadmill will automatically adjust to the speed and incline settings for ...displays. Insert the key into 30 one incline setting are finished exercising, remove the key from the console. A moment after you ...
Uk Manual - Page 18
...the
The workout will depend on the console.
Hold the handrails and begin to flash. Note: The same speed setting and...way until the last segment of the workout begins, the treadmill will begin walking. If the speed or incline setting is...the workouts.
Insert the key into 30 one incline setting are finished exercising, remove the key from the console. Enter your weight. ing segment...
Uk Manual - Page 20
... straight as described above 85° F (30° C). Frame Handrail
Wheels
20
Base Remove the key and unplug the power cord. Hold the metal frame firmly in the storage position.
1. Never move the treadmill.
1. Place one of direct sunlight. Make sure to move the treadmill to the lowest position. HOW TO FOLD AND MOVE...
Uk Manual - Page 22
... incline level and then return to the minimum level. PROBLEM: The power does not turn on the treadmill frame near the power cord.
Check the reset/off .
53
22
After a few seconds, re-insert... has tripped. If the power cord is plugged in, unplug it back in , make sure that applies, and follow the steps listed. If the treadmill still will not run, please see the front cover of...
Uk Manual - Page 23
... shown), and run the treadmill for a few seconds. If the displays are still lit, see the front cover of the walking belt 2 to 3 in a store. b. Remove the key and UNPLUG THE POWER CORD. Repeat ...). Then, plug in . To turn .
b 2-3 in the power cord, insert the key, and run the treadmill for a correct speed reading.
1/8 in . (3 mm). Locate the Reed Switch (54) and the Magnet (42...
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