English Manual
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WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustment • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for reference. Save this equipment. Model No. 831.15706.0 Serial No.
WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustment • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for reference. Save this equipment. Model No. 831.15706.0 Serial No.
English Manual
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Note: The decals may not be shown at actual size. 2 Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 8 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. If a decal is missing or illegible, call 1-877-9925999 and order a free replacement decal.
Note: The decals may not be shown at actual size. 2 Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 8 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. If a decal is missing or illegible, call 1-877-9925999 and order a free replacement decal.
English Manual
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...serious injury, read the following important precautions before using the weight bench. Use the weight bench only as described in any worn parts immediately. The weight bench is especially important for foot protection while exercising. 8. Do not use it to protect the floor or...Keep hands and feetBaewfoayrefrboemgimnnoivnigngthpisarotsr .any exercise program, consult your physician. Keep the weight bench indoors, away from the weight bench at all parts regularly. Always make sure that all users of the weight bench are adequately informed of 300 lbs. (136 kg). The weight bench ...
...serious injury, read the following important precautions before using the weight bench. Use the weight bench only as described in any worn parts immediately. The weight bench is especially important for foot protection while exercising. 8. Do not use it to protect the floor or...Keep hands and feetBaewfoayrefrboemgimnnoivnigngthpisarotsr .any exercise program, consult your physician. Keep the weight bench indoors, away from the weight bench at all parts regularly. Always make sure that all users of the weight bench are adequately informed of 300 lbs. (136 kg). The weight bench ...
English Manual
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... groups of this manual, call 1-800-4-MY-HOME® (1-800-469-4663). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the weight bench.
... groups of this manual, call 1-800-4-MY-HOME® (1-800-469-4663). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the weight bench.
English Manual
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... have been pre-assembled for shipping purposes. If a part is the key number of the part, from the PART LIST on page 10 of this manual. The number in assembly. If you cannot find a part in the parts bags, check to identify small parts used in parentheses by each drawing is missing, call 1-877-992-5999...) M10 Nylon Locknut (19) M6 x 60mm Bolt (17) M10 x 63mm Carriage Bolt (18) M10 x 63mm Bolt (16) M10 x 70mm Bolt (26) M10 x 85mm Bolt (23) 5 PART IDENTIFICATION CHART See the drawings below to see if it has been pre-assembled.
... have been pre-assembled for shipping purposes. If a part is the key number of the part, from the PART LIST on page 10 of this manual. The number in assembly. If you cannot find a part in the parts bags, check to identify small parts used in parentheses by each drawing is missing, call 1-877-992-5999...) M10 Nylon Locknut (19) M6 x 60mm Bolt (17) M10 x 63mm Carriage Bolt (18) M10 x 63mm Bolt (16) M10 x 70mm Bolt (26) M10 x 85mm Bolt (23) 5 PART IDENTIFICATION CHART See the drawings below to see if it has been pre-assembled.
English Manual
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... One Phillips screwdriver Assembly will be assembled successfully by setting aside plenty of the packing materials until assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure that there is designed to..., or a set of its weight and size, the weight bench should be assembled in the location where it . • Place all parts are oriented as you understand the information in the box above. The included grease and the following information and instructions: • Assembly requires ...
... One Phillips screwdriver Assembly will be assembled successfully by setting aside plenty of the packing materials until assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure that there is designed to..., or a set of its weight and size, the weight bench should be assembled in the location where it . • Place all parts are oriented as you understand the information in the box above. The included grease and the following information and instructions: • Assembly requires ...
English Manual
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Attach the Seat (8) to the Frame (1) with four M6 x 16mm Bolts (24). 7 24 5 24 8. WARNING: Make sure that all parts are properly tightened before you use the weight bench. 1 22 22 17 ADJUSTMENT ADJUSTING THE BACKREST The Backrest (7) can be used in the Pivot Bracket (6). ...
Attach the Seat (8) to the Frame (1) with four M6 x 16mm Bolts (24). 7 24 5 24 8. WARNING: Make sure that all parts are properly tightened before you use the weight bench. 1 22 22 17 ADJUSTMENT ADJUSTING THE BACKREST The Backrest (7) can be used in the Pivot Bracket (6). ...
English Manual
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...• by changing the amount of resistance used • by pushing them close to their capacity. This requires moving only the appropriate parts of the body. On the exercise guide accompanying this manual, you will find the schedule that adequate rest and a proper diet are ... exercise depends upon the individual user. Select a moderate amount of resistance and increase the number of an exercise, such as running on a treadmill or riding on an exercise cycle, on Tuesday and Thursday. • Rest from workout to workout. Cross Training Cross training is one complete...
...• by changing the amount of resistance used • by pushing them close to their capacity. This requires moving only the appropriate parts of the body. On the exercise guide accompanying this manual, you will find the schedule that adequate rest and a proper diet are ... exercise depends upon the individual user. Select a moderate amount of resistance and increase the number of an exercise, such as running on a treadmill or riding on an exercise cycle, on Tuesday and Thursday. • Rest from workout to workout. Cross Training Cross training is one complete...
English Manual
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... back cover of stretching. Include stretches for both your everyday life. STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. PART LIST-Model No. 831.15706.0 R0407A Key No. Grease Packet Note: Specifications are not illustrated. 10 Record your weight and key body measurements... at the end of your arms and legs. Description Key No. If a part is to increase flexibility. Plan to spend the first few weeks familiarizing yourself with 5 to change without strain. Move slowly as you...
... back cover of stretching. Include stretches for both your everyday life. STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. PART LIST-Model No. 831.15706.0 R0407A Key No. Grease Packet Note: Specifications are not illustrated. 10 Record your weight and key body measurements... at the end of your arms and legs. Description Key No. If a part is to increase flexibility. Plan to spend the first few weeks familiarizing yourself with 5 to change without strain. Move slowly as you...
English Manual
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...of your home or ours! Your Home For repair-in China © 2007 ICON IP, Inc. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 257342 R0407A Printed in your home-of home appliances and items like vacuums, lawn equipment, and electronics, call 1-800-4-MY-HOME® (1-800-469...and cooling systems, no matter who made it, no matter who sold it fixed, at your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to arrange ...
...of your home or ours! Your Home For repair-in China © 2007 ICON IP, Inc. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 257342 R0407A Printed in your home-of home appliances and items like vacuums, lawn equipment, and electronics, call 1-800-4-MY-HOME® (1-800-469...and cooling systems, no matter who made it, no matter who sold it fixed, at your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to arrange ...
Uk Manual
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As a manufacturer, we are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: csuk@...
As a manufacturer, we are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: csuk@...
Uk Manual
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PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the locations shown. Note: The ... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the location...
PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the locations shown. Note: The ... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the location...
Uk Manual
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...properly tighten all parts of the treadmill regularly. DANGER: 24. SAVE THESE INSTRUCTIONS 4 nance and adjustment procedures described in this treadmill in a commercial, rental, or institutional setting. This treadmill is fully closed. 22. Do not use this manual. 20. When folding or moving the treadmill, make sure...the power cord immediately after use only. less instructed to raise, lower, or move the treadmill. 21. vice representative. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE...
...properly tighten all parts of the treadmill regularly. DANGER: 24. SAVE THESE INSTRUCTIONS 4 nance and adjustment procedures described in this treadmill in a commercial, rental, or institutional setting. This treadmill is fully closed. 22. Do not use this manual. 20. When folding or moving the treadmill, make sure...the power cord immediately after use only. less instructed to raise, lower, or move the treadmill. 21. vice representative. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE...
Uk Manual
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... 5 And when you for selecting the revolutionary PROFORM® PF 3.6 treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique PF 3.6 treadmill can be folded up, requiring less than half the floor space of other treadmills. Before reading further, please review the drawing ...below and familiarize yourself with the labeled parts. For your workouts at home more enjoyable and effective. The PF 3.6 treadmill offers an ...
... 5 And when you for selecting the revolutionary PROFORM® PF 3.6 treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique PF 3.6 treadmill can be folded up, requiring less than half the floor space of other treadmills. Before reading further, please review the drawing ...below and familiarize yourself with the labeled parts. For your workouts at home more enjoyable and effective. The PF 3.6 treadmill offers an ...
Uk Manual
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...of this step on top of lubricant may be assembled. Note: If a part is not in a cleared area and remove all packing materials. If there is preattached to the top of the treadmill. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable ... parentheses is coated with a soft cloth and a mild, non-abrasive cleaner. Do not dispose of the treadmill walking belt is the quantity needed for assembly. Extra hardware may be transferred to one of the part, from the Base (85). M4.2 x 19mm Screw (1)-4 M4.2 x 25mm Screw (2)-4 M4 x 20mm...
...of this step on top of lubricant may be assembled. Note: If a part is not in a cleared area and remove all packing materials. If there is preattached to the top of the treadmill. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable ... parentheses is coated with a soft cloth and a mild, non-abrasive cleaner. Do not dispose of the treadmill walking belt is the quantity needed for assembly. Extra hardware may be transferred to one of the part, from the Base (85). M4.2 x 19mm Screw (1)-4 M4.2 x 25mm Screw (2)-4 M4 x 20mm...
Uk Manual
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... Assembly (72). Pull on the treadmill decals, remove the plastic. Have... Frame back and forth to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Frame (48) with the bracket. Keep the included hex ...) and two 3/8" Jamnuts (31). To protect the floor or carpet, place a mat under the treadmill. Raise the Frame (not shown) to the bracket on page 21). 48 31 27 72 71 ... Bolt (27) and a 3/8" Jamnut (31). If there are properly tightened before you use the treadmill. Make sure that the sleeve has been slid over the indicated hole and that it is completed. ...
... Assembly (72). Pull on the treadmill decals, remove the plastic. Have... Frame back and forth to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Frame (48) with the bracket. Keep the included hex ...) and two 3/8" Jamnuts (31). To protect the floor or carpet, place a mat under the treadmill. Raise the Frame (not shown) to the bracket on page 21). 48 31 27 72 71 ... Bolt (27) and a 3/8" Jamnut (31). If there are properly tightened before you use the treadmill. Make sure that the sleeve has been slid over the indicated hole and that it is completed. ...
Uk Manual
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..., the key to success is the heart rate for fat burning and aerobic exercise. Various factors may complete up to make exercise a regular and enjoyable part of heart rate readings. These guidelines will help you may affect the accuracy of your physician. For detailed exercise information, obtain a reputable book or consult...
..., the key to success is the heart rate for fat burning and aerobic exercise. Various factors may complete up to make exercise a regular and enjoyable part of heart rate readings. These guidelines will help you may affect the accuracy of your physician. For detailed exercise information, obtain a reputable book or consult...
Uk Manual
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... Key/Clip Releasable Tie 8" Cable Tie Power Cord Adapter Electronics Bracket 15 1/2" Cable Tie Lift Motor Spacer Rear Roller 26 PETL40507.0 R0907B To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual...
... Key/Clip Releasable Tie 8" Cable Tie Power Cord Adapter Electronics Bracket 15 1/2" Cable Tie Lift Motor Spacer Rear Roller 26 PETL40507.0 R0907B To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual...
Uk Manual
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Qty. User's Manual *These parts are subject to change without notice. 27 Key No. Qty. 101 1 102 1 103 2 104 2 105 1 106 1 107 1 108 1 109 1 110 1 111 1 112 2 113 1 114 1 115 1 ...
Qty. User's Manual *These parts are subject to change without notice. 27 Key No. Qty. 101 1 102 1 103 2 104 2 105 1 106 1 107 1 108 1 109 1 110 1 111 1 112 2 113 1 114 1 115 1 ...
Uk Manual
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...European standards of environmental protection. Please use recycling facilities that are authorized to collect this product. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be ...recycled after its useful life as required by law. Part No. 257343 R0907B Printed in municipal waste. To preserve the environment, this manual. To help to provide the following information ...
...European standards of environmental protection. Please use recycling facilities that are authorized to collect this product. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be ...recycled after its useful life as required by law. Part No. 257343 R0907B Printed in municipal waste. To preserve the environment, this manual. To help to provide the following information ...